BeYou Yoga + Wellness

Community Over Competition! For those of you who know ... I am ALL about community. Without relationships, we can’t do anything!! Let’s rise each other up!!! This Friday I feature Jenn @jennricker ... I gave myself a Saturday morning ME DAY last week! I have followed Jenn’s journey for a couple years. My partner once lived in Sudbury and I was traveling back and forth ... long story short I got to visit @zenlifestudio (Girl Boss )!! Thank you Jenn for always posting empowering, funny and engaging content. Thank you for sharing your energy and guiding a practice that kept me connected to breath. It was a beautiful balanced session. You can practice with Jenn online, go give her a follow @jennricker @zenlifestudio #yoga #yogapractice #yogateacher #communityovercompetition #yogaeverydamnday #onlineyoga #sudbury #ontario #brucepeninsula

Blue Monday (3rd Monday of January) is said to be the gloomiest day of the year! To help you beat the blues, let’s come together! KARMA CLASS Sunday, January 17 @ 7pm Online (zoom) ... Donation based (suggested $20/pp) Profits will go to Keystone Child, Youth and Family Services to support mental health programs in Owen Sound. Yoga and meditation has a tremendous amount of benefits reduces stress, controls anxiety, enhances self-awareness and promotes excellent emotional health. The perfect way to show Blue Monday who’s boss! What to Expect? Gentle Yoga postures Guided breath work Guided meditation Yoga has a beautiful way of cultivating more peace, clarity and happiness. There’s no pressure to ‘shut off your mind’ and be calm busy bees are welcome! No yoga experience is required. Can’t join live? Recording will be available for 24 hours! DM to sign up! #yoga #onlineyoga #bluemonday #mentalhealthawareness #mentalhealthmatters #karma #community #yogateacher #yogastudent

What’s in your tool box? Let’s help each other build our tool boxes with healthy coping strategies! Humans are resilient AF and we need to give ourselves more credit!! ... I want to hear from you, how do you stay equipped to stay healthy, mentally! Mental health is wealth. #mentalhealthmatters #mentalhealth #yoga #yogalifestyle #doyourpart #onlineyoga #community #bluemonday #seasonalaffectivedisorder #seasonaldepression

Let’s talk about fear. Because how often do you give yourself permission to do that? Before the pandemic I was conquering my biggest fear. Water. ... I feel as if I hit restart. Back to square one I go. I have been afraid of water ok, well afraid of drowning since I can remember. One thing changed in 2017 & I started to conquer that fear. I was making so much headway ... I haven’t done any of the activities that prepared me to feel comfy in water. And yes, I don’t know how to swim. At least comfortably if I fell into a lake ... So I’m here to remind you, slow and steady and when you’re ready, give yourself permission to face those fears - your own way! See, without risk there’s no reward and I am so proud of myself for taking baby, I mean teeny tiny baby steps to feel a little more comfortable on the water. So today, do something that scares you. 1 thing. That’s it! Doesn’t matter what it is. Feel free to share with me, I want to hear from you! Let’s inspire each other to face our fears, to encourage and empower each other to conquer fear! #yoga #yogalifestyle #yogi #onlineyoga #paddling #brucepeninsula #ontario #yogateacher

I am so very excited to announce the news for the Step into Summer Retreat. Check out the details

How do you feel about seeing yoga poses in a picture? This week I had a conversation around yoga poses being shared as posts/pictures... Let me start my saying: no 2 bodies are the same on this planet so no 2 bodies will ever look the same in any pose. ... Be Kind to yourself and others. I teach from a place of, if you can breathe, you can do yoga. Because seriously, if all you do is show up on your mat to a session then that’s what you needed. I truly mean that when I say it. Listen to your body. Every day is different, every practice is different, every BODY is different. I offer variations and options in all my sessions. If you’re curious or want to learn more please reach out, I would love to chat! BeKind, BeWell, BeYou! #yoga #yogateacher #yogastudent #yogainspiration #onlineyoga #ontario #brucepeninsula

Thank you for the feature Laura!

So excited for my first market - tomorrow!

Let's get them dancing! Do some holiday shopping locally this year!

Last week to donate! Contact me!

We are sold out for our 6pm class. Tonight - 7:30pm, who wants to join? 5 spots!

1 spot left! Movement + Breath suited for all levels!

Join me this Halloween, Saturday, October 31 at 3:30 pm at our BeYou Yoga + Wellness location in Northern Bruce for an All Levels Yoga Jam as we flow through some spooky tunes followed by a bonfire, treats and prizes! So, grab a costume, your mat and some water - sign up to participate in a fun, healthy, safe event! $20/person (kids are free) - limited spots, must pre-register (DM). Details will be sent once you register. ... Happy Halloween

Stress is definitely present in all of our lives! Yoga and meditation has a tremendous amount of benefits; reduces stress, controls anxiety, enhances self-awareness and promotes emotional health. I have partnered up with @brucegreymentorship where "every child deserves to thrive." For those that do not know; my roots are in child and youth work - I studied Social Work and practiced for a number of years before embarking on my entrepreneurial journey. Join me and let's help t...his amazing organization making a difference in children's lives every day! Find a space within your home, grab your mat and join me LIVE on zoom Monday, October 12 @ 2:00 pm EST for a Slow Flow Yoga practice. We ask for a minimum donation of $20 / person - proceeds will be donated to Bruce Grey Mentorship For more information contact Mariam @beyouyogawellness | [email protected] | 647-984-9166 *if you are unable to join live - the link will be made available for 24 hours following the live class *if you are unable to join and would like to donate please contact Mariam Let's make a difference together because "every child deserves to thrive!" Love + Light, Mariam

Join us LIVE on Thursday!

October has Arrived! - https://mailchi.mp/0c0c5019da97/october-has-arrived