B-Fit Kickboxing Studio
2929 Bur Oak Avenue L6B 1E6 Markham, ON, Canada

Missing the vibe ..... The sound of hard work , the sweat dripping , the F - bombs of exhaustion, but the look of pride in the eyes of a newbie who thought they would never make it through the first class without puking or dying lol... and than nailed every strike , every kick like a champ the friendships we have watched develop ,the pat on the back and you got this from once complete strangers , to members who became family to one another both inside and outsi...de of the B-fit studio walls . We miss the feeling in the air of an entire studio full of like minded badass Ppl who have all deducted the same hour to themselves and to us to give it every last drop of energy and fight they have in themselves to kill their workouts with us ! That’s who and what we miss the most ! WE MISS YOU #staysafe #togetheragainsoon #gymfam #bfitkickboxingjrsweatsquad #bfitkickboxingstudio

TGIF FEELS ! Don’t forget to slay your day with no regrets for what you shoulda /coulda done today Happy Friday Squad!!!

The moment when you want to quit is the moment when you need to keep pushing. If you ever wake up on Monday feeling exhausted before the week has even started, you are not alone. No matter what happened over the weekend, Monday can still be a good time to start over with your health and fitness goals. When you feel like giving up, dig deep and find the discipline to push towards your goal. Remember why you started, what you want to achieve, and keep on going because it w...ill be worth it! . . . #bluemondaymotivation #yougotthis #keepgoing #trainingmotivation #cantstopwontstop #fitfamsupport #wearefamily #gymrat ##sweatsquad #markham #stouffville #kickboxing #kickboxinggirl #momswhokickbox #bfitkickboxingstudio @ B-Fit Kickboxing Studio See more

You won’t get the Ass you want by sitting on it . . . It’s Monday Ppl Let’s do this.. ... #legday #bootygains #neverskiplegday #gymrat #gymholic #fitmoms #girlswhotrain #fitfam #sweatsquad #markham #stouffville #smallbusiness #kickboxing #kickboxingcanada #bfitkickboxingjrsweatsquad #bfitkickboxingstudio See more

Peace out 2020 Classes Nothing bitter sweet about running our last in person class of 2020 this morning in the studio , these Beauties are not just our members ... They ARE OUR FAMILY! We will miss you all while we are off in person .... but we will see you all very soon Zoom style ! Be well , Be safe , B-Fit , And most importantly Stay safe Much love to all , From Your B-Fit coaching Staff .

Thank goodness Now let’s get back to business! Time to get back to doing what we not only LOVE to do but what we NEED to do for ourselves ... #todayisagoodday #smallbusinessowner #sorelieved #letsgo #timetokillsomefat #markham #stouffville #bfitkickboxingstudio #bfitkickboxingjrsweatsquad

It’s that time of year Markham is looking for its 2020 Readers choice nominations . Please help support your small local businesses by nominating them for this award that truly means so much . This year more than ever small business NEED the exposure and recognition for all the hard work , perseverance and dedication they have put in to their businesses to continue to be their for our communities . It’s your vote that counts and we at B-fit kickboxing Studio appreciate you all . Thank you Please Follow link below https://www.yorkregion.com//9626253-york-region-readers-c/

No heavy bag ? no problem.. Shadow boxing will do . Repeat each side , Right and left 1min 30 seconds per side . This week’s combo is ......... 5 minutes warm up . 1) Jab/Cross x2 Double lead hook Rear Uppercut, lead hook , cross , hook. 2)Rear Knee ,switch Rear, knee Switch ,Double Rear Power Round House . 3) Jab/Cross x2 Double lead hook, Rear uppercut, lead hook, cross , hook. Read Knee , switch Rear knee , Switch Double power Round house . Sit it back pound it out x10 Jab/cross . 5 minutes cool down . You got this ... keep going #useitorloseit #noexcuses #covidcantstopus #kickboxing #boxing #shadowboxing #markham #stouffville #bfitkickboxingstudio

No excuses ... let’s go #fridayfeels #kickboxing #boxing #workoutmotivation ... #fitfam #gains #chooseyourpath #soreorsorry #markham #stouffville #keepmovingforward #yougotthis #soretodaystrongtomorrow #toronto #yorkregion #kickboxinggirl #gymrst #muaythai #traininsaneorremainthesame #bfitkickboxingstudio See more

We ARE an essential service that NEEDS to remain open ! Gyms are not only essential for our physical well-being but more importantly our mental ! I can’t tell you how many times in my own life I have leaned on the support from my gym family , on my workouts and my goals to keep going , to keep myself in check mentally . Our members share these struggles as well , their day to day frustrations and on going battles , the struggles may come in different forms , but the commonal...ity we all share is how much better we feel when we have a place to go work out our ugly moods , when we release those endorphins we became happier and healthier ppl for ourselves as well as our families . Without our gyms to turn to we will face a much higher crises at hand , that no time will be able to mend , As someone who has battled mental health nearly my whole life , and has fought so hard to Focus on my work outs as my outlet , I beg the Ford government to please consider the catastrophic impact this will create if our gyms close . What a battle this will create on our societies mental health and over all well being. With the cold weather upon us and very limited alternatives, Without our gyms as an outlet to release our frustrations where else do we go ? As a small business owner we barely financially survived the first 5 month closure , we have reconstructed our entire program to facilitate the new guidelines, and we go to great length to ensure the health and safety of our entire Bfit families and coaching staff . Please give us the credit we do deserve that we are doing our part in keeping everyone in our studio SAFE ! We are following the rules you have put in place ! Please don’t take our studios away from us again . THANKYOU for the incredible love trust , and support we continue to receive from our amazing Bfit kickboxing studio squad ! You are all truly an extensions of our family to us , and we appreciate you all ! We promise to keep fighting for you as hard as you all fight for us #keepgymsopen #mentalhealthmatters #fordgovernment Sincerely Lorenzo, Rebecca And the coaching staff @bfit_kickboxing_studio .

NEW CLASS DAY AND TIME ANNOUNCEMENT Starting this Friday Oct 9th. Adults only FRIDAY FRENZIE.... HERE WE GO

NEW CLASS DAY AND TIME ANNOUNCEMENT Starting this Friday Oct 9th. Adults only FRIDAY FRENZIE.... HERE WE GO

My job ? I KILL FAT FOR A LIVING This is what showing up and getting it done RIGHT REALLY LOOKS LIKE Tonight’s edition of Thunder Thursday had not o...nly our crazy unstoppable squad dripping sweat, but the walls at B-fit too Way to execute your Thursday fam COACH LIFE IS THE BEST LIFE

excuses don’t get us the results we want . Hard work and consistency does!

Day 1 .... or ... 1 day ?? It doesn’t matter where you’ve been it’s where your going that counts ! BIG SURVIVOR and WELCOME SHOUT OUT Going to our newest sweat squad member Tariq tonight for smashing through round after round , and surviving his DAY 1 & committing to B-Fit . Welcome to the Fam *... *#familieswhosweattogether #committobefit #soretodaystrongtomorrow #howbaddoyouwantit #youvsyou #fitfam #kickboxing #boxing #cantstopwontstop #yougotthis #bfitkickboxingstudio See more

You ready ??? #nevermissamonday #noexcuses #bfitdontquit #yougotthis ... #covidcomeback #todaysyourday #letsgo #bfitkickboxingstudio See more

We hit heavy bags so we don’t hit YOU . . . #hithardhitoften #cantstopwontstop ... #kickboxing #boxing #boxingcanada #fitfam #gumrat #heavybags #muaythai #boxingtherapy #coachlife #mykindatherapy #fightfamily #sweatsquad #workhardplayhard #markham #stouffville #bfitkickboxingstudio See more

It’s really that simple !! Share and Support your friends small business... it’s free

My heart is happy again ! Welcome back B-Fit Squad! It’s been a longgggg 5 months but we made it through the storm ! Let’s celebrate! The doors are open WE ARE BACK !!! Let’s make fat cry pick a bag and let’s kill it together !!!