Biceps by Science
Spring St Port Moody V3H1R7 Port Moody, BC, Canada

Did you? I bet you feel great now!

I don’t post body shots often. Especially in my underwear this is 6 weeks working with @teraleet and her brutal honesty. I love it and I love the results more. 6 weeks down, forever of healthy living to go.

Fitness can be fun! It doesn’t have to be hours of boring cardio. We all know that while it’s good for you, #cardioishardio! Quicker, weight lifting centred workouts will help build lean muscle mass and will NOT make you bulky! Building lean muscle mass will help increase your bone density, help you maintain your daily independence and can increase metabolism. Call or DM me today to find a plan that works for you. ... Photo credit: Women and Roads

Not on my watch

Did you? I bet you feel great now!

I don’t post body shots often. Especially in my underwear this is 6 weeks working with @teraleet and her brutal honesty. I love it and I love the results more. 6 weeks down, forever of healthy living to go.