Bickle Psychotherapy
65 Wellesley St E M4Y 1G7 Toronto, ON, Canada

7 Perks of Reading: -Improves empathy and theory of mind in long-term fiction readers. -Lowers blood pressure, heart rate, and feelings of psychological distress (results after 30 minutes are just as effective as yoga and humor!) -Aids in sleep readiness. -Improves vocabulary and comprehension (which may contribute to your overall hireability ).... -Improves brain connectivity. -Prevents cognitive decline across aging. -Improve symptoms of depression via reduction of feelings of isolation and estrangement. Reference: https://www.healthline.com/health/benefits-of-reading-books See more

Mental Balance (n): a state of well-being that results from freeing the mind of its afflictive and negative tendencies, realizing its potential in terms of wisdom, compassion and creativity. It is a state in which affections and thoughts contribute to personal well-being, so that we feel full and at peace in order to fully develop our potential. - Jennifer Delgado . There are four types of mental balance: 1. Conative Balance (intention, will, and implementation) 2. Att...entional balance 3. Cognitive balance (assumptions) 4. Emotional balance . Read more here: https://psychology-spot.com/mental-balance/ . #bicklepsychotherapy #traumarecovery #communicationskills #healthyrelationships #sexuality #selflove #torontofashion #mentalhealthawareness #depressionrecovery #selfacceptance #mindfulness #emotionalintelligence #healingjourney #personalgrowth #isolation #sarahbickle #bodypositivity #therapy #setboundaries #angermanagement #onlinetherapy #identity #imtrainedimhere #copingwithanxiety #sexualassault #toronto #torontopsychotherapy #torontotherapist #mentalhealth #torontotherapy See more

Another round of non-apologies! . #bicklepsychotherapy #pursuitofpleasure #traumarecovery #communicationskills #healthyrelationships #sexuality #selflove #mentalhealthawareness #depressionrecovery #selfacceptance #mindfulness #emotionalintelligence #healingjourney #personalgrowth #isolation #sarahbickle #bodypositivity #therapy #setboundaries #angermanagement #onlinetherapy #identity #imtrainedimhere #copingwithanxiety #sexualassault #toronto #quarintinelife #torontotherapist #gaytherapist

A few days ago we reflected on some non-apology, apologies. Wondering what a good apology looks like? Here are some ingredients! . Would an apology like this work for you? Is there any steps you feel like you could skip? . #bicklepsychotherapy #pursuitofpleasure #traumarecovery #communicationskills #healthyrelationships #sexuality #selflove #mentalhealthawareness #depressionrecovery #selfacceptance #mindfulness #emotionalintelligence #healingjourney #personalgrowth #isolation #sarahbickle #bodypositivity #therapy #setboundaries #angermanagement #onlinetherapy #identity #imtrainedimhere #copingwithanxiety #sexualassault #toronto #quarintinelife #torontotherapist #stayhome

Sometimes an apology doesn't feel quite right. Read some of these examples of "non-apologies" and notice what is said between the lines. . Are any of these familiar?: . #bicklepsychotherapy #pursuitofpleasure #traumarecovery #communicationskills #healthyrelationships #sexuality #selflove #mentalhealthawareness #depressionrecovery #selfacceptance #mindfulness #emotionalintelligence #healingjourney #personalgrowth #isolation #sarahbickle #bodypositivity #therapy #setboundaries #angermanagement #onlinetherapy #identity #imtrainedimhere #copingwithanxiety #sexualassault #toronto #quarintinelife #torontotherapist #stayhome

7 Perks of Reading: -Improves empathy and theory of mind in long-term fiction readers. -Lowers blood pressure, heart rate, and feelings of psychological distress (results after 30 minutes are just as effective as yoga and humor!) -Aids in sleep readiness. -Improves vocabulary and comprehension (which may contribute to your overall hireability ).... -Improves brain connectivity. -Prevents cognitive decline across aging. -Improve symptoms of depression via reduction of feelings of isolation and estrangement. Reference: https://www.healthline.com/health/benefits-of-reading-books See more

Mental Balance (n): a state of well-being that results from freeing the mind of its afflictive and negative tendencies, realizing its potential in terms of wisdom, compassion and creativity. It is a state in which affections and thoughts contribute to personal well-being, so that we feel full and at peace in order to fully develop our potential. - Jennifer Delgado . There are four types of mental balance: 1. Conative Balance (intention, will, and implementation) 2. Att...entional balance 3. Cognitive balance (assumptions) 4. Emotional balance . Read more here: https://psychology-spot.com/mental-balance/ . #bicklepsychotherapy #traumarecovery #communicationskills #healthyrelationships #sexuality #selflove #torontofashion #mentalhealthawareness #depressionrecovery #selfacceptance #mindfulness #emotionalintelligence #healingjourney #personalgrowth #isolation #sarahbickle #bodypositivity #therapy #setboundaries #angermanagement #onlinetherapy #identity #imtrainedimhere #copingwithanxiety #sexualassault #toronto #torontopsychotherapy #torontotherapist #mentalhealth #torontotherapy See more

Another round of non-apologies! . #bicklepsychotherapy #pursuitofpleasure #traumarecovery #communicationskills #healthyrelationships #sexuality #selflove #mentalhealthawareness #depressionrecovery #selfacceptance #mindfulness #emotionalintelligence #healingjourney #personalgrowth #isolation #sarahbickle #bodypositivity #therapy #setboundaries #angermanagement #onlinetherapy #identity #imtrainedimhere #copingwithanxiety #sexualassault #toronto #quarintinelife #torontotherapist #gaytherapist

A few days ago we reflected on some non-apology, apologies. Wondering what a good apology looks like? Here are some ingredients! . Would an apology like this work for you? Is there any steps you feel like you could skip? . #bicklepsychotherapy #pursuitofpleasure #traumarecovery #communicationskills #healthyrelationships #sexuality #selflove #mentalhealthawareness #depressionrecovery #selfacceptance #mindfulness #emotionalintelligence #healingjourney #personalgrowth #isolation #sarahbickle #bodypositivity #therapy #setboundaries #angermanagement #onlinetherapy #identity #imtrainedimhere #copingwithanxiety #sexualassault #toronto #quarintinelife #torontotherapist #stayhome