Hot Yoga and Pilates
1170 Burnhamthorpe Rd W Unit 28 L5C 4E6 Mississauga, ON, Canada

Standing bow pulling pose. Improves your cardiovascular system. Increases circulation to the heart and lungs Opens diaphragm. Improves flexibility of the shoulder joints. Improves the flexibility of the spine. Improves strength and balance. Helps to strengthen and tone the abdominal wall, upper thighs, the upper arms, hips and buttocks. What is your favorite yoga posture?! #yoga #hotyogaandpilates #yogaeverydamnday #standingbow #oakvilleyoga #mississaugayoga #mondaymotivation #posturebenefits

Happy Saturday! Join Lisa, along with our friends from @kitandace in @oakvilledowntown tomorrow for a free outdoor pilates/yoga class at the beautiful Tannery Park! Download our HOT Yoga and Pilates app to book your spot! Hope to see you there #outdoorfitness #oakvillefitness #oakvilleyoga #oakvillepilates #hotyogaandpilates #workout #stayhealthy #moveyourbody #sundayworkout

Join us, along with our friends @kitandace this Sunday, September 20th at 9:00am for a free outdoor class at Tannery Park in @oakvilledowntown Please register on our app and bring a yoga mat, a bottle of water and some friends! Who is coming?! #hotyogaandpilates #outdooryoga #outdoorfitness #oakvillefitness #oakvilleyoga #freeyogaclass #sweat #oakvillelife #downtownoakville #tannerypark #sundaymornings

Who’s in for some sunset yin? ;). The experience will leave you feeling like a new you! Come check out our brand new yoga studio in downtown Oakville. 178 Lakeshore Rd East, 2nd floor above the British Grocer! #yin #relaxation #recharge #stretch #dtoakville #oakvilleyoga #oakvillemoms #yoga #yogaeveryday

We are OPEN! I always wanted to drive the Zamboni at the rink..... I think this is the closest I’m going to get! Funny how much I love using our new floor scrubber and how fun it is to use! Our floors are literally squeaky clean! Can’t wait to see you all for class! #mississauga #hotyogastudio #hotyoga #hotpilates #hiitworkout #yinyoga #squeekyclean #highstandards #insauga #mississaugafitness #mississaugayoga

We are OPENING! Finally!! After 146 days we are so excited to finally welcome you all back tomorrow for classes starting at 10 am! Remember doors open 15 mins before class! Check out our website or download our app to see our schedule and read all about our health protocols! What is going to be your first class back?? #mississauga #hotyoga #hotpilates #mississaugafitness #weareback #beentoolong #yinyoga #timetosweat #community #supportlocalbusiness

Just finished a HOT 26 Yoga class with Cielito! Such an an amazing class! If you’ve ever enjoyed a rainstorm or just listening to nature’s thunder, what an experience it was to do it while enjoying an awesome class like that! #experience #downtownoakville #hotyogalife #feelsgoodtosweat #boutiquefitness #hotyoga #oakville #supportlocalbusiness