Yoga with linds

Feels so good to be back on the mat #practiceandalliscoming #yoga #yogafundamentals #sunsalutations #inversions

It’s been hard keeping up with this page, I’m not one for social media or technology so downloading videos everyday is tough for me. That being said, it is something I want to build and work at. And now that me and Stan are happily moved back home, and finally have wifi again, I look forward to getting back into it

Evening flow Moving with your breath Child’s pose Extended puppy pose Cat and Cow... Downward dog Dolphin pose Pincha-Headstand pose (if your feeling it) Plank Chaturanga (option) Upward dog or cobra Down dog High lung High lung twist Low lung Low lung twist One legged king pigeon Mermaid pose Pyramid pose Half split Half forward fold Tadasana Back bend Repeat opposite side Upward salute Neck stretches Cow face Eagle pose Dancers pose