Blue Spruce Medical Centre
16729 100 Street T5X3Z9 Edmonton, AB, Canada

Just a little humor to brighten this cloudy day

Happy Friday everyone!

"Yes, you can take your earrings off if you think that would help" Happy long weekend

Happy Friday everyone!

https://www.medicalnewstoday.com/articles/321820.php

https://www.medicalnewstoday.com/articles/321851.php

"Yes, you can take your earrings off if you think that would help" Happy long weekend

http://www.cbc.ca/news/health/asthma-mild-1.4667163

Happy Friday Everyone!

"It feels like a crushing pain"

Edmonton city councillors approved scrapping 26 playground zones. As Fletcher Kent reports from city hall, councillors will also be allowed to recommend others to get rid of or add.

Millions of us have jobs that require us to sit at desks or around conference tables for several hours per day. Many health risks are associated with sitting down for prolonged periods but how do we stay active in the workplace? https://www.medicalnewstoday.com/articles/321375.php

Laser Genesis can be beneficial for medical reasons as well. -Rosacea -Acne scars -Surgical scars... Cosmetic Benefits: -Collagen stimulation -Improves fine lines and wrinkles -Pore size Call Blue MediSpa to find out more information (780) 705-1481

Ice vs Heat- What is better for your pain?

Did you know that ordinary household items such as window coverings can cause serious injuries to children? If your window coverings have cords, your children are at risk of strangulation and even death. https://www.canada.ca///home-safety/blind-cord-safety.html

Good Morning Facebook, This is a great article on how to help with sore throat without having to take medication. Let us know if you have tried any of these essential oils and if they worked for you! https://www.medicalnewstoday.com/articles/321598.php

OK to use expired auto-injector if necessary, then call 911 right away, Health Canada advises http://www.cbc.ca/news/health/epipen-supply-1.4616737

Regular exercise could reduce the risk of heart disease even in those who already have a high genetic risk, according to new research. https://www.ctvnews.ca//exercise-could-lower-risk-of-heart

As a White House chef during the Obama administration, Kass was responsible for making sure the First Family ate well. In his other job as senior advisor for nutrition policy, he also helped shape the menu for all Americans. Among other responsibilities, Kass worked closely with Michelle Obama, acting as executive director of her Let's Move initiative and helping to conceive and plant the White House vegetable garden. https://www.nbcnews.com//8-simple-things-you-can-do-eat-li

For any of our patients who suffer from Asthma this is a great article. Asthma is a chronic respiratory condition. It can cause the airways in the lungs become inflamed, which can make it difficult to move air in and out. An asthma attack occurs when these symptoms escalate, making it very difficult to breathe. The following actions can help to manage an attack: 1. Sit up straight and try to remain calm. Do not lie down.... 2. Take one puff of a reliever or rescue inhaler every 30 to 60 seconds, with a maximum of 10 puffs. 3. If symptoms get worse or do not improve after 10 puffs, seek emergency medical care. 4. If it takes longer than 15 minutes for help to arrive, repeat step 2. Asthma attacks are potentially life-threatening. Seek help if symptoms do not get better. https://www.medicalnewstoday.com/articles/321441.php

Red Light- increase blood circulation, smooths fine lines and wrinkles, repairs damaged skin. Helps heal wounds Blue light- Destroys acne bacteria, minimizes ...acne/inflammation Green light- Reduces fine lines, speeds up the healing process of wounds and lightens pigmentation Purple- Cell regeneration and renewal Cyan- Calming/soothes irriated skin and reduces the size of swollen capillaries Yellow- Reduces redness, sunburn and rosacea Orange- Promotes a brighter glow for more radiant skin #beauty #spa #yeg #lighttherapy #rejuvenation #medispa #skin #acne #glow #calming #rosacea #bright #wrinkles #inflammation