Blue Strength Fitness

My go to recovery Kb complex The Kitchen Sink 1 side every minute on the minute x5 each Swing High pull... Snatch Clean Strict press Windmill Rack squat *seen here with 32kg bell* #fortheloveofkettlebells #shedwod See more

A classic Move Air. Swing Bells session today. A bit of change up from my Strong First RELOAD barbell program to get some light pressing as well as a few other movements for some post @garageathlete Air Bike Session Air Bike 2rds 15min on/2:30 off 5 rounds of following KB complex with 20kg bell: 1 swing, 1 clean, 1 squat, 5 press, 1 windmill (each hand) Doesn’t need to be heavy to feel good and worked. #moveairswingbells

Move Air. Swing Bells. My new go to, got my @garageathlete air bike session done then did 20swings Every Minute On the Minute x5mins into getups 5/5 4x36kg, 6x40kg. #shedwod #moveairswingbells #fortheloveofkettlebells #thefunbike

A little strength work for her and a little engine work for me for our joint Monday #shedwod

One of my favourites and staple movements. The getup. Working toward 48kg x10reps. This was 40kg this morning after my @garageathlete Air bike session. Want to learn getups? Want to swing some bells? Want to build your engine? DM us for online, in person sessions or individual programming! #moveairswingbells #shedwod #fortheloveofkettlebells

Saturday Sweat Session in Shed with the Staffys @shedwod #bellsandergs #fortheloveofkettlebells @ Blue Strength Fitness

Tomorrow night we will be doing a special kettlebell live workout - no bells. Join us and @staffordslick to find out how you can utilize whatever you have at home to get a sweat . #fortheloveofkettlebells #yyjworkout #yyjonline #onlineworkouts #kettlebells #nobells #howkettlebellssavedmylife #sweat