Bluewater Fitness

When I’m craving something sweet, I turn to these little bad boys which are super easy to make. Chocolate Fatties are the least fattening chocolate you will m...ake for yourself. If you feel up to sharing these delicious chocolates, your family will love them too. You can find the recipe in The Simplicity Kitchen or follow along with me in the video below: https://www.youtube.com/watch?v=XviS0odH5ls #healthyeating #naturalliving #organicmama #thesimplicitykitchen

Core done from A week of Hard Labor and feeling good #5amworkout #aweekofhardlabor #beachbody

Up your water game simply by adding some lemon! If you want to go even further drink it first thing in the morning on an empty stomach. You will notice benefits of energy, better breath, weight loss and even digestion support. Try it out! #Hydrate4Health #lemonwater

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Get out and enjoy this warmer weather with the family. Outdoor activity is not only good for your physical health, but also your spirit.

It's been a while since I posted a sweaty selfie and admittedly it's because I have let life get in the way of my workouts. Posting today to recommit to making ...them a priority. I know I feel the best when I make it a priority and today as part of family day I am working on being the best mom and me I can be and for me I know that's being the healthiest I can be. Looking at starting a new challenge group its always great for accountability! Hit me up if your interested! See more

It's the New Year and with it comes new goals. All of us have unique goals and dreams for 2017 but there's one that we likely all share, to stay healthy, in shape, eat right and probably sleep more. I am inviting YOU to join ME for a month of FREE 30 min daily fun and effective exercise starting TODAY in the privacy of your own home. No busy gyms or gimmicks, this is simple, effective and FREE. You can simply pick which workout program suits your goals, and stream it where ever you go. Just PM me and join the ride!!! https://www.beachbody.ca//fit/on-demand-workout-videos.do

http://hiitburn.com/how-to-get-started-with-carb-cycling/

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Should we submit an audition tape for this? Two working moms who love adventure and keeping people healthy and fit. I think we would make an amazing team, what do you guys think? http://theamazingracecanada.ctv.ca/Casting/CASTING

http://www.24life.com/new-fitness-rules-for-pregnant-women/

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