BeMotion Pilates & Personal Training

NEW full body Pilates class is live on YouTube! https://m.youtube.com/watch?v=jvevWFjVOAI This class uses glider discs, but if you don’t have them you can always use towels or just your socks on a hardwood or tile floor.... I am VERY open to feedback, so please let me know what you think and if there is something else you would like to see for the next video. Sending so much love to everyone during this period of social distancing. Missing you all so very much!

It’s live! My first full length Pilates class is now available on YouTube. Try it and let me know what you think! https://m.youtube.com/watch?v=hhU_sJqm2XU

To my clients: I have thought long and hard about this as I know how much exercise and especially group exercise means to me for both my physical and emotional well-being, but ultimately decided that the right decision is that studio will close for the next several weeks. I absolutely adore each and every one of my clients and want to help ensure that everyone stays safe and healthy. However, I still want to support you in any way I can and I will be filming some classes and posting them online so that you will have at home workouts to do. If you have anything you would specially like to see, or any types of classes (length, body part focus etc) please reach out! We are all in this together and even if we can’t gather in person, let’s support each other as much as possible from a far. Sending love. Xx

10 minute ab flow! Do it 2-3 times through if you want extra challenge!

NEW full body Pilates class is live on YouTube! https://m.youtube.com/watch?v=jvevWFjVOAI This class uses glider discs, but if you don’t have them you can always use towels or just your socks on a hardwood or tile floor.... I am VERY open to feedback, so please let me know what you think and if there is something else you would like to see for the next video. Sending so much love to everyone during this period of social distancing. Missing you all so very much!

It’s live! My first full length Pilates class is now available on YouTube. Try it and let me know what you think! https://m.youtube.com/watch?v=hhU_sJqm2XU

To my clients: I have thought long and hard about this as I know how much exercise and especially group exercise means to me for both my physical and emotional well-being, but ultimately decided that the right decision is that studio will close for the next several weeks. I absolutely adore each and every one of my clients and want to help ensure that everyone stays safe and healthy. However, I still want to support you in any way I can and I will be filming some classes and posting them online so that you will have at home workouts to do. If you have anything you would specially like to see, or any types of classes (length, body part focus etc) please reach out! We are all in this together and even if we can’t gather in person, let’s support each other as much as possible from a far. Sending love. Xx

Congratulations to Trish Cameron for winning the reformer session giveaway with her Instagram entry! In addition I will be donating to her charity of choice the Guelph Humane Society! Thank you to everyone who entered!!

GIVEAWAY! In honour of #givingtuesday I’m having a giveaway to receive a free private reformer session and a donation from me to your charity of choice. The rules to enter are simple: 1) Like this post 2) Tell me / tag your favourite charity and tell me what you love about them. ... That’s it! Winner will be drawn on Friday. To get you started here are a couple of my favourites: @shelterdogsmatter and @redemptionpaws - Both do the most incredible work rescuing dogs who need it the most . @childrensfdngw locally for the incredible work they do with local families. @doctorswithoutborders for the work they do for overseas for communities and people desperately in need. Your turn!

A bridge series to try to open up your hips and fire up your glutes! Try it and let me know what you think!

Happy Thursday! Here is a side plank series for you to try. Shown here with a 2 lb weight, but it can be done with a 5 lb weight or no weight at all! Let me know if you try it!

One of my current favourite ab sequences. The squishy ball adds instability and challenge for your abdominals, but it can be done without as well. Try it and let me know what you think!

No Saturday morning class tomorrow. Next class is Tuesday morning at 9am or Tuesday evening at 730pm. Have a great weekend everyone!