Bodhi Osteopathy
Unit 200 - 675 Pembina Hwy R3M 2L6 Winnipeg, MB, Canada

Interested in a cleanse her is a good one done by Dr. Lori Mae Janzen

We can start with compassion, love and kindness.

Happy Environment day!

Solitude and calm.

Thank you Manitoba Health Care Heroes.

It comes down to choice.

It's okay to let it go.

Energy and our nervous system.

Exercise 7 Stand arms length from the wall, with your feet shoulder width apart. Place your palms on the wall at shoulder height. Bend your knees as much as possible while keeping your heels on the ground. Hold this position to gently stretch the lower legs. Hold the position for 1 minute while breathing deeply and fully. Repeat this five times, once a day. The goal of this exercise is to stretch the achilles tendon. Dr. Fulford originally suggested this exercise mainl...y for woman whom wore high heels, but over time everyone can benefit from this lower body stretch. In cased you missed the intro from the other day, here it is again: Dr. Fulford was an Osteopathic Physician in the United States who developed some exercises for his patients to help replicate and maintain the structural work that occurs within a manual osteopathic treatment. There are 7 daily exercises that he created. We will be posting and explaining one exercise each day. Doing all the exercises can take up to 30 minutes. The primary goal of doing the exercises regularly is to free up physiological structures and improve flow throughout your body. These exercises can be especially helpful during times like this when physical distancing prevents in person treatments.

Exercise 6 Sit in a chair with your back straight and both feet rooted to the floor. Part A: Clasp your hands behind your neck with your elbows out at your sides. Push your hands forwards towards your neck as you push your neck backwards into your hands. This is also called the push and pull exercise. According to Dr. Fulford, the goal of this exercise is to stretch the muscles in this area as well as free up the circulation in this region and into the brain. Do this ex...ercise for as long as you like. Part B: Still sitting in the chair with your back straight and feet flat on the floor, bend your elbows and place your fingertips on your shoulders. Next bring your elbows in front of you and as you inhale raise your elbows up towards the sky and at the same time lower your head as if looking down to the floor. Then as you exhale rotate your elbows out to the sides and down to their starting position as your raise your head to its original position. Repeat these revolutions three to five times then reverse the direction for another set. Make sure to breath slowly and fully. These shoulder rolls were developed to especially help the office workers stuck at their desk and in front of the computer all day. In cased you missed the intro from the other day, here it is again: Dr. Fulford was an Osteopathic Physician in the United States who developed some exercises for his patients to help replicate and maintain the structural work that occurs within a manual osteopathic treatment. There are 7 daily exercises that he created. We will be posting and explaining one exercise each day. Doing all the exercises can take up to 30 minutes. The primary goal of doing the exercises regularly is to free up physiological structures and improve flow throughout your body. These exercises can be especially helpful during times like this when physical distancing prevents in person treatments.

Exercise 5 Stand directly with your back against a wall and feet shoulder width apart. The back of your heels, lower back, shoulder blades and head should touch the wall. Then raise your arms straight out in front of you and have your thumbs touch each other. With the thumbs touching, raise your arms straight above your head very slowly until they touch the wall behind you. Then slowly lower your arms to your sides. It’s important to take full relaxed breaths the entire ...time. Repeat this exercise twice, once a day. According to Dr. Fulford, the goal of this exercise is to help pull the rib cage back into its normal position, while it frees up the diaphragm and stretches the muscles all the way from your pelvis to the base of your skull. In cased you missed the intro from the other day, here it is again: Dr. Fulford was an Osteopathic Physician in the United States who developed some exercises for his patients to help replicate and maintain the structural work that occurs within a manual osteopathic treatment. There are 7 daily exercises that he created. We will be posting and explaining one exercise each day. Doing all the exercises can take up to 30 minutes. The primary goal of doing the exercises regularly is to free up physiological structures and improve flow throughout your body. These exercises can be especially helpful during times like this when physical distancing prevents in person treatments.

Exercise 4 Sit in an upright chair with your thighs parallel to the floor and lower legs perpendicular to the floor. Bend forward with our arms between your legs (elbows on the inside of your knees). Now hold onto the bottoms of your feet with all your fingers under your arch with your palms facing away from one another. Your thumbs are over the top portion of your foot. Let your spine relax and fully stretch in this position. Then start to breath slowly and fully into y...our low back and tailbone for five minutes. The goal of this exercise is to help keep the lower back more pliable. Best results when this exercise is done daily. If you find this position to easy then you can modify by doing this exercise in standing. Note: If you have any sciatic type pain than omit this exercise as it could worsen the pain and that is the opposite of what this exercise is trying to achieve. In cased you missed the intro from the other day, here it is again: Dr. Fulford was an Osteopathic Physician in the United States who developed some exercises for his patients to help replicate and maintain the structural work that occurs within a manual osteopathic treatment. There are 7 daily exercises that he created. We will be posting and explaining one exercise each day. Doing all the exercises can take up to 30 minutes. The primary goal of doing the exercises regularly is to free up physiological structures and improve flow throughout your body. These exercises can be especially helpful during times like this when physical distancing prevents in person treatments.

Exercise 3 Lay on the floor with your arms stretched out to your sides about shoulder height. Your left palm is facing up and your right palm is facing down. With both shoulder blades in contact with the floor, cross one leg over the other. Try to keep the crossed leg as extended or straight as possible (try to minimize bending the knee or hip) and allow this crossed over leg to rest where it wants. Breathe deeply while in this position and work your way up to 5 minutes. ...Then repeat the exercise on the opposite leg crossed over the body. According to Dr. Fulford the goal of this exercise is to stretch the muscles in the pelvis. It can be quite relieving for women who just gave birth or anyone with an aching back. If any modification is needed (if this position causes any pain or you have a vulnerable low back) you may need to prop or bolster your crossed over foot on an elevated object. In cased you missed the intro from the other day, here it is again: Dr. Fulford was an Osteopathic Physician in the United States who developed some exercises for his patients to help replicate and maintain the structural work that occurs within a manual osteopathic treatment. There are 7 daily exercises that he created. We will be posting and explaining one exercise each day. Doing all the exercises can take up to 30 minutes. The primary goal of doing the exercises regularly is to free up physiological structures and improve flow throughout your body. These exercises can be especially helpful during times like this when physical distancing prevents in person treatments.