Body Balance

Being super fit can be deceiving...

Happy Saturday guys! So this week I did a LIVE video in one of my private online groups (yes, we closed our Fitness + Massage Studio of 12 yrs). . I must say....it's soooo exciting to have the vibes of our studio online and have over 500 of you killing it at home with our Team of Instructors + Coaches ....Continue reading

Wellness Wednesday . Ever noticed how not all specialists get along or not all believe in another individuals practices?? .... . . . . Sometimes I think it boils down to Ego. You are not the be all that ends all for your clients. They will always need more that is outside of your offerings or scope of practice. Right . I've always believed it takes a Village. . From the beginning... I've sent my clients to other people. It's really about working with others for the total solution or RX as I call it for your client. And yes...in 2 cases it saved my clients LIFE! Literally!So..yes, I take this very seriously . The past 15 years I've been #blessed to be networking with so many educated, experienced, experts. I love to see others passionate about their wheelhouse and about providing their clients with suggestions to have all around wellness . Here are some of the wellness areas I talk to my peeps about daily. Exercise, mental health, stress relief, supplements, meal planning, injury prevention, and more . Going from seeing clients at my Studio (past 12yrs) to now on Zoom + our Fitness + Nutrition APP hasn't changed a thing . Everyday.. I talk about some or all of these options with my clients depending on their needs Chiropractic Care Massage Therapy Counselling Physiotherapy Online Coaching Herbalist Registered Dietician . . Below are some amazing people in the wellness industry that I've had the pleasure of working with for my personal wellness and/or who I've recommended to my clients. LINKS are in the comments

Transform Tuesday . The difference between doing what you love + having it take every ounce of energy out of you (picture on the left). . As opposed to......Continue reading

What is YOUR body telling YOU? About 6 weeks ago I went to see a specialist... . ....Continue reading