Body Harmony Yoga

And the people stayed home. And read books, and listened, and rested, and exercised, and made art, and played games, and learned new ways of being, and were still. And listened more deeply. Some meditated, some prayed, some danced. Some met their shadows. And the people began to think differently. "And the people healed. And, in the absence of people living in ignorant, dangerous, mindless, and heartless ways, the earth began to heal. "And when the danger passed, and the people joined together again, they grieved their losses, and made new choices, and dreamed new images, and created new ways to live and heal the earth fully, as they had been healed." ~Kitty O'Meara

Ceremonies for Remembrance Day are starting soon. At the very least, wear a poppy and take a minute of silence on your own today Nov.11th at 11:11am.

Centuries of wisdom in the palm of your hand... As the world changes, we need to change with it! Transition through these days with the Chopra App, a comprehensive library of self-care guidance. Relax with the the best meditations, self-care tools, tips, and practices for your well-being based on their unique wisdom and scientific research. The app is specially designed to help you discover your best you - mind, body, and spirit. On now for a limited time is Lifetime Access to the entire 21 Day Meditation Library. These meditations have significantly helped shape Lori's teachings and her days..

Grateful for our humble Yoga Therapy graduation ceremony, Covid style. We managed to complete this program and come together, through varying obstacles and life situations. Proof that anything is possible. So happy to continue on this yoga journey as an officially Certified Yoga Therapist! Loved this program, our teachers and our wonderful group. The world needs more people who wish to serve others and work to raise the vibration of humanity. Regardless of what we do for a profession, everyone benefits positively from those who practice some element of yoga in their lives. The world needs us all (now more than ever) to do our part. Wishing you Peace, Body Harmony and a life filled with Gratitude