BodyNetix
2260 Cousins Ave # 5 V9N7T5 Courtenay, BC, Canada

3rd Session Starting January 12 2021! Ladies....have you been looking for a women's only strength class where you can gain better knowledge of movement & technique involved with strength training so you can start to build a strong foundation? If so, then this is for you! Coach Jackie is offering a 10 Week Women's Strength Fundamentals Program. Learn to build strength from the inside out! Each week you'll build on what you learned the week before and start to gain more strengt...h, mobility and confidence in your body. This program will run Tuesdays and Thursdays 4-5pm and SPACE IS LIMITED! There's only 3 SPOTS LEFT so don't miss out on this one. 10 Weeks, 2x/week Cost $320 STARTS JANUARY 12TH 2021 Email [email protected] for more info or to register your spot!

We have something for everyone in every circumstance!

https://www.jibjab.com//75a2a430-4d0e-4d55-aed6-4cbd4199e1 MERRY CHRISTMAS

Yoga with LJ at BodyNetix On Wednesdays join LJ at the gym for Yin at 7:15pm, on Fridays LJ is teaching live and on zoom at 7:45am! Don't forget that on January 1st she is bringing us a special session to ring in the New Year! There is room for 6 of you at BodyNetix and it is also being offered via zoom Check out the event if you would like to participate - if you would like to join LJ in person please register online!

Raida will be in our parking lot today and tomorrow, between 9:30 and 10:30, collecting food donations for the Comox Valley Food Bank. A Covid friendly drive-by drop off of course. Any non-perishable foods, cash, cheques, and gift cards are welcome. We miss the fun of filling our food hampers so we are excited to help Raida with her #feedthesoul food drive. Raida’s goal is to see how much food her little green Kia Soul can hold. #everyonedeservesameal #hercarisjusttiny #wonderhowmuchitcanhold #teambodynetixrocks

Like share and tag this Comox Valley Hospice post for a chance to win and awesome prize pack from BodyNetix and Karen Guinan of MNP. Comox Valley Hospice has some great New Years Eve prizes to give away also...make sure to head to their FB page or website for all the details.

They have arrived! We are getting the hoidies and tanks sorted out right now! They will be in the office with your name on it!

... and we can teach classes again! We are able to go back to teaching classes! All of the protocols that we have been following will remain in place there are a couple of additional measures as follows:... 1) Shower & Change Rooms are not available. 2) Make sure that you wait until the class prior to your is out of the building; we have provided a 15 minute gap between back to back classes to allow for adequate time for one group to leave and one to come in at 10 past, please follow the guidelines! 3) Fans cannot be used. Following is the specific link as it relates to Fitness, if you have questions or concerns please talk to us! https://www2.gov.bc.ca//covid-19-public-health-guidelines- Thank you as always for your ongoing support! We love being able to be here to keep you all happy & healthy and are doing everything we can to keep you safe! xoxo Team BodyNetix

Hi All! We are going to reopen! We will continue with the Open Gym Format - the times available will remain the same and you must book in for your spot as per COVID Protocol using Mindbody. The difference is that there will be a number of workouts for you to choose from that you can work through individually, you are welcome to create your own provided you are respectful of the restrictions (no high intensity). We will be available to answer questions!... A couple of reminders: a) Please remember to hand sanitize upon entering the building! b) Please be respectful of entering the building! If there are personal clients in the main gym or if others are still finishing up in their allotted time please wait outside or in your vehicle. c) Masks must be worn when moving around the building but you are able to take them off in your zone. During the news release on Monday December 8th Dr. Henry did say that the order for Group Fitness may be lifted once new guidelines have been issued, we are patiently waiting. This could be a number of days therefore we are doing our very best to keep you all fit in the interim! We very much appreciate your ongoing support and if you do have any questions or would like to add BodyNetix At Home to your current fitness regime please make sure to email us at [email protected]! Thank you as always! Megan, Megan & Raida

We will not have an update until late in the day today (Monday) and then still need to receive updated protocol which will need to be implemented. Because of this we have decided we will add another day to our closure and be ready for you on Wednesday! Keep watching for updates and thank you all so much for the continued support!

December 3rd 2020 By order of the Provincial Health Officer we will be closed for Open Gym as of 1pm today (December 3rd) and hope to resume on Tuesday December 8th as the order is due to be lifted at midnight on December 7th. Personal Training and online fitness will continue. As we receive news and updates and come up with solutions we will keep you all posted. If you want to jump onto BodyNetix At Home for a couple of days email us at [email protected] or Facebook messa...ge us! Thank you all for your continued support! Team BodyNetix Attached is the website for information on the full Province Wide Order. https://www2.gov.bc.ca//covid-19-provincial-s/restrictions

Happy Saturday November 30 in 30 Challengers! Here is another way for you to get your 30min of daily activity. Our most awesome yogi LJ has given us a 15min flow routine. You can do it 2x for your 30min or add it before or after a brisk fresh air walk. We encourage any and all movement, and some days more gentle movement is just what our bodies need. This is also a great opportunity to give a little yoga a try in the privacy of your own home! AND did you know yoga with LJ is also included in our BodyNetix At-Home program. Enjoy!

How's your November 30 in 30 Challenge going? Are you keeping your body moving? There's just a few days left in November AND there's still prizes to be won. This weeks extra fun challenge, and the last challenge, is to rock your colors! Lets see how colorful you can be. Don't forget to smile and own it just like Terry is!

PLEASE WEAR YOUR MASK By order of the Province of BC Provincial Health Officer wearing a mask is mandatory in all indoor public spaces, exemptions have been added as of Nov 25th 2020. ... Exemption from use of face covering Section 4 g) while participating in a sport or fitness activity at a sport or fitness facility This applies to BodyNetix, please mask up to come into the facility and to travel outside of your designated area! You may choose to keep your mask on at all times! Thank you for your cooperation and continued support!

LJ is happily offering our regularly schedule Yin Yoga on Zoom today! Follow this link and enjoy! https://us02web.zoom.us/j/6688056177