Bolton Massage Therapy Clinic
English Rose Lane Bolton, ON, Canada

Hope you get to do something fun with the fam today..... Happy Family Day!!!

Wishing everyone a Very Happy Valentine's Day

Going into a Valentine's day/Family Day long weekend like..... Hope it a great one!!

A simple explanation of why massage is effective in relieving muscle pain. What are you waiting for....?

February reminder-SELFLOVE- 4 simple tips to be kind to your body and your mental health Develop a healthy morning routine, don’t go straight to your phone or emails. Give yourself some time first to set up the day in a positive way and take a few minutes to meditate, journal or just listen to some up beat music. Move your body throughout your day,take breaks away from your work space to roll your shoulders, do some stretches. A quick walk on your lunch break goes a l...ong way physically and mentally, you’ll feel refocused for the rest of your work day. Get outside and enjoy some fresh air. A short walk after dinner can clear your mind of the day’s stresses. Play in the snow with your kids or make snow angels. Including the family can be great for getting off screens for a bit and encourages time together. Commit to a massage on a regular basis. When you consider how much your body and mind does for you over one month’s time, a one hour massage is well deserved. Massage can help reverse all that computer neck and shoulder pain. It can ease your low back/hip tightness from sitting at your desk for days on end. Massage will help centre your emotions and get you breathing more deeply. Your body and your mind will thank you for it. Long story short- commit to the things that make you feel great and make you smile Make time for you because you are worth it!!!! - Sandra

This morning’s workouts brought to you by FIRE and ICE: Friday Fire workout on Instagram and then outside with Mother Nature to deal with the ice ice baby ( well...snow really) Happy Friday everybody

Wishing all my clients a very Merry Christmas, I thank you for trusting me with your care and hope for you and your families to remain safe and healthy through out the holiday season and into 2021!!!

Only 6 more sleeps: How many things can you check off the Christmas Bucket List? - Sandra

Through all of this we need to keep lifting spirits....but be safe everybody! - Sandra

Things will be warming up nicely in the clinic on cold wintery days.... the fire is on and so is my new fleece electric table warmer...... It’s tucked safely under the vinyl table protector to stay clean..... all protocols in place- stay warm and safe everybody!!!! -Sandra

I can't think of a better way to start your week......

Listen to Frank!! he knows how it feels when he's not himself.... book that massage and feel human again. Happy Friday Y'all - Sandra

Thank you to all who have trusted me with your care over the last few months, I appreciate every one of you. I wish you and your families a very Happy Thanksgiving !!!!

Happy International Coffee Day! We know not everyone is a coffee lover though, so that leaves just one question Are you Team Coffee, or Team Tea?

Since June I’ve been in the clinic 3 days per week and only seeing 3 patients per day- with 1 hour in-between for cleaning and sanitizing. I was considering increasing patients/day to 4 as well as increasing my work week to 4 days per week but I’ve decided to remain at 3 patients per day and initiate an increase to 4 days per week only as needed (overflow). This of course could change at any time depending on the numbers in Ontario and/or Peel Region.

Remember the days you could actually go to a workshop?? I miss those days....

It's that time again!

Hello Fall....glad you're here!! I can't wait for your fireworks of colour, and all things pumpkin!!

To save some disappointment, please know I'm booked about 2 weeks in advance-spaces are limited.To save some disappointment, please know I'm booked about 2 weeks in advance-spaces are limited.

Wishing everyone a very happy Labour Day long weekend!!! Be well and stay safe!!- Sandra

Oh dear summer went fast but I do love the fall,let’s hope this goes as smooth as possible. Have a great day!!!

Very true words!!

Hope you have a good laugh today!!

Sitting at your desk or WFH station too long? Take a 5 min stretch break and get some relief. Ahhhh feels so good!