Bootcamp Montreal

Over the past week, 4 people have asked if there is nutrition with my HIIT Challenge starting this Monday! I always do them separately and they've been a HUGE success, but I'm listening to their requests and adding an 'optional' nutrition challenge to the workout program! This is my most effective INTERMITTENT FASTING style plan and if you join today, you'll have your nutrition plan in your inbox later this afternoon, just enough time to read it through, get your mind r...ight, ask me questions, buy your groceries and get STARTED Monday with your workout! The first 10 people who send me an email wanting IN to transformational combination will get the REDUCED nutrition plan introductory price. Send me a message ASAP to reserve your spot. Oh by the way, you'll also be in for my weekly Saturday contests to win a Top from Aumnie.com. Woot! This just keeps getting better and better! Share, post, bring a friend in, do this TOGETHER! You are not in this alone!

I know what its like being on a journey that takes forever to get there. Feeling like you'll never arrive no matter how much effort you make. Or maybe getting farther than you thought but having someone come along and ask 'is that all?' No matter where you are on your life journey, remember that where you are and where you want to be are just a few goal oriented choices away. When my clients come to me for weight loss, I believe in them more than they do in themselves becau...se I see over and over again what my nutrition plan and consistent workouts will do. This amazing client shows up week after week and we take her journey at a comfortable pace that allows her to move fwd and not beat up on herself if she takes a few steps back. This is a LIFESTYLE change after all, and from what I know, LIFE is about ebbs and flows. Here is her latest message which made my day: "Thank you Tina for your support in keeping me moving. From 205lbs at the end of June to 183.4lbs now. Definitely celebrating now and have another milestone to reach." Don't worry girl, we shall get you there! For anyone else looking to introduce new lifestyle habits, send me a message ASAP to be a part of the new monthly fitness program starting on Monday, 3 days a week for a fraction of my normal cost at only $89 CAD. Reserve your place and you will be celebrating your win's before the new year!

November already...9 months after I started due to quarantine and my Online HIIT sessions keep going. They just keep getting better and better, because I ask the group what THEY want to work on. Abs? Legs? Glutes? This isn't MY workout, it's YOURS! Join me for your workout starting next Monday and work on your mental and physical fitness 3 days a week. Every Monday and Wed at 5 pm and Saturday morning at 9 am est (or stream later if you can't jump in live) The session is only $89 CAD for the 4 weeks. Inbox me to register and hold your spot!

Last workout at the gym over the next 3 weeks and trained hard as usual. I saw people push the weights today like it was their last trainjng session for life. Why train differently because the gym is on pause for awhile? In fact...why does it have to be on pause?? You can get to the same goal DIFFERENTLY. But don't let a gym closure dictate when you'll reach that goal. YOU decide that. The trainees who started with me when Covid closures happened months ago are still with me and the reason I've kept it up even when gyms reopened. I even kept the same Low price! We start a new session for a month on Monday and if your goal is weight loss and tightening up, join us and go at your own level 3 days a week! Send a message for info and get in the group because space is limited.

Yep...just heard the news that gyms are closing AGAIN from Thursday.. Perfect timing for you because I've got a new month of HIIT fat burning workouts 3 days a week, starting from next Monday October 12th! This session is why so many people were able to stay in great shape over quarantine. Don't miss a beat this time around and reserve your spot right away for the next month! Price is only $89 for the whole month! Sessions are Mon and Wed at 5 pm and Saturdays at 9 am, and recorded on zoom for you to do if you miss it LIVE. Women, men welcome from all levels! This is for anyone wanting to lose body fat, tone up and gain more energy. Inbox me as spots go quick!