Born to Move

Simple. powerful. Start video at 4:min. Help sore back/neck by helping PSOAS. We are doing this in class tonite 8:00pm. Rest and restore. REGISTER https://borntomove.punchpass.com/classes/6564296

Wanna check your tech for Zoom Nia? FREE mini Zoom Nia class- and orientation. SAT JAN 16 10-10:30am. Register for the link: https://borntomove.punchpass.com/classes/7522897

Check this online program out for any loved ones with memory challenges. Nia teacher Jenn Hicks and other arts support do great work.

Sun 8:00pm. Full relax with MELT Method on ZOOM. Register : this link: https://borntomove.punchpass.com/classes/6564295Sun 8:00pm. Full relax with MELT Method on ZOOM. Register : this link: https://borntomove.punchpass.com/classes/6564295

Ease into the first week of January with some self care. MELT Method restore class Sun Jan 3 8:00pm ZOOM. REGISTER & the ZOOM link will be emailed 20 mins before class: https://borntomove.punchpass.com/classes/6564294

Dec 27 8:00pm. MELT Method on ZOOM. It is post-Christmas self care night. MELT to sleep and RELAX. REGISTER HERE https://borntomove.punchpass.com/classes/6564293