Brandi Allen Counselling
941 Kings Rd. V8T 1W7 Victoria, BC, Canada

A step in the right direction. https://www.google.ca/amp/s/www.cbc.ca/amp/1.5837925

Primary caregivers, we see your work. <3

"While a typical holiday season might include an increase in socialization and bonding, which leads to an increase in oxytocin production, the 2020 holiday season is going to come with a lot of Zooming, a lot of alone time, and many adjusted expectations. It's understandable to feel like you'd rather just go to bed and wake up in January. But putting effort into making your space look festive, even if no one will see it but you, can actually inspire a positive psychological reaction, kind of what you'd expect during holidays past." posted by BCACC

A bright side for couples. https://www.psychologytoday.com//surprise-twist-the-pandem

Important messages for young people #mentalhealth #mentalwellness #acceptance #ymhc

Be kind to yourself.

Share our calm. Breathe.

We remember... To all who have volunteered, sacrificed, served, fought and died for the greater good. We will never forget. #remembranceday #lestweforget2020... #CanadaRemembers #ymhc See more

Thank you teachers!

I hygge season. https://www.harpersbazaar.com//how-hygge-will-help-you-su/

Help support a friend.

Every child matters

For those looking to create happiness...

Boundaries: how to

#ruthbaderginsburg #rip #rbg #ymhc www.ymhc.ngo

It all adds up.

https://www.gottman.com/blog/the-four-parenting-styles/ As we head back to school, either at home or on site, this article helps us become better emotion coaches for our children.

Whole ed Living

Reach out for help if you need it.

Some good ideas