Breathe Well Physio
353, 4411 16 Ave NW T3B0M3 Calgary, AB, Canada

Just a reminder for any physios that follow me. I’ll be speaking on Long Covid in a week’s time. It is vital that we are aware of Long Covid, and that we understand our role. We are facing a tsunami of individuals left with symptoms and they will find their way to your clinic. I will be focusing on identifying treatable traits and safety - it is extremely important we recognize post viral fatigue/post exertional malaise in patients, as well as providing useful resour...ces to help you stay informed. #longcovid #covid_19 #physiocanhelp #physiotherapy #postviralfatigue #postexertionalmalaise #stoprestpace #breathewell

We are trying to understand better the symptoms of those dealing with Long Covid. More information helps guide the development of management strategies. If you or someone you know has Long Covid, please consider filling out the survey. https://tinyurl.com/uotkcleu

Tai Chi is a perfect way to breathe and move when you have lung disease!

We need to work on this. Physios unite! #covid_19 #longcovid #longhaulers #physiocanhelp #physiotherapy #respiratorytherapy #collaborate #learn #grow #rightorehab

Although the skies have cleared up a bit here in #yyc this is a relevant article and I think helps answers questions many people have about exercising in poor air quality. I think its always better to err on the side of caution and protect those lungs!!! Link to article in bio. ~ Thanks @breathe_to_win for contributing and sharing the article!... #breathe #breathewell #airquality #exercise #lungs #healthylungs #yychealth #yycfitness

Singing can provide a unique delivery of pulmonary rehab and be an effective way to improve functions and quality of life in those with #copd and other breathing disorders. ~ Our Breathe, Sing, Move Program, sponsored by @lungabnwt is open to anyone with lung disease and runs every Tuesday at 2:30pm (mountain time). ~ Each week we start with breathing exercises, body movements and vocal exercises before we move into singing! It is a great way to stay connected and stay activ...e during these trying times. We invite anyone to join - just send us a message! #breathe #breathewell #sing #breathesingmove #singingforlunghealth #singingforhealth #lungs #lungdisease #asthma

The importance of recognizing and supporting those with ongoing symptoms after even mild Covid infections cannot be understated. ~ Physiotherapists are key in this recovery by providing help through breathing exercises, pacing strategies and support to these individuals. It is important to realize that a recovered case may not mean a return to normal function. ~ For those continuing to struggle with symptoms and are living in #alberta our therapists have been working ha...rd to understand post Covid syndrome as well as appropriate treatment options. We offer Video Consultations and in home sessions (for #calgary area only). You dont have to struggle alone; reach out today! #covid19 #covidrecovery #longhaulcovid #longcovid #support #physiotherapy #physiocanhelp #yyc #yychealth #yycphysio

A nice find from our friends @powerbreatheuk : Can inspiratory muscle training benefit patients after stroke? A systematic review and meta-analysis of randomized controlled trials. Conclusion: Inspiratory muscle training can be considered as an effective intervention for improving pulmonary function and cardiopulmonary endurance, and reducing pulmonary infection incidence in patients after stroke.... ~ Need more info on IMT in your patient population? Send us a message! #stroke #poststroke #rehab #neuroscience #neurorehab #inspiratorymuscletraining #imt #diaphragm #powerbreathe #physiotherapy

Today is World Physiotherapy Day! Celebrating all of my fantastic Physio friends and colleagues - you rock!! ~ When people think of Physio, they usually think of people who help with sports injuries, aches and pains. But we are a far more diverse group, with expertise in many areas. The number of times I have heard someone say I didnt know physios work with breathing! ~ I love that this years theme is on Physios role in recovery after COVID-19! Physios are there for ...you every step of the way! #worldptday #worldptday2020 #covidrecovery #physiocanhelp #covidyyc #yychealth #yycphysio

This is howI will make through being mom, teacher and Physio this year. #reset #nature #ilovebiking #yycbike #naturebreak #exercise #rideyourbike #yyc

Excited to see more research in this area! This e-poster was presented at this years European Respiratory Societys online conference. Enhanced balance strategy after inspiratory muscle training in patients with COPD, and interim analysis.... #breathe #breathewell #copd #lungdisease #diaphragm #inspiratorymuscletraining #powerbreathe #balance #physiotherapy

I dont normally post things like this, but I do feel that if something like this helps just one other person out there, it might be worth it. I received an email from a gentleman who purchased a POWERbreathe Plus inspiratory muscle trainer. He wrote: Ive been using this since May, and it is the closest thing to a magic bullet Ive seen in many years of consistently exercising. Resting pulse and blood pressure have both lowered quite a bit. Ive gotten better results... faster than with any other method. Before using it, despite all the exercise I was doing, BP and HR were [high]. Breathing during both strength training and aerobic work is easier and recovery is faster. I do the recommended routine if 30 breaths when I get up, and 30 at bedtime. It only takes a few minutes each day to get surprising results. So great to hear that adding something as simple a inspiratory muscle training can make such a big difference! Ive linked the article that got this fellow into this in my bio. #breathe #breathewell #inspiratorymuscletraining #imt #powerbreathe #diaphragm #diaphragmaticbreathing #bloodpressurecontrol

#Repost @bradcliffbreathing with @make_repost As breathing and breathing techniques are thrust into the mainstream, this statement becomes more important than ever. ~ We are seeing a surge in interest in breathing gurus and techniques, however many seem to be based on theory, anecdotes and little hard evidence.... ~ The BradCliff Breathing Program prides itself in being evidence-based and we are always reviewing the latest evidence to apply and adjust our program accordingly. ~ Breathing is science - not art, and it is imperative that breathing practitioners have a solid foundation in anatomy, physiology and biomechanics; thus all of our practitioners have recognized and licensed health degrees first. ~ While it is great that breathing and breathing dysfunction specifically is being recognized, we do recommend that breathing assessments and manipulations are best left to qualified health professionals. ~ If you are looking for more clinical tools to add to your practice, check out our new online program. ~ If you are looking for a qualified practitioner, visit our website under the Find a clinic tab. ~ #breathe #bradcliffbreathing #thescienceofbreathingwell #evidencebasedpractice #physiotherapy #respiratorytherapy #breathingscience #breathingexercises #clinicaltoolsforbreathingretraining See more

Its international dog day, apparently. This is Winnie. Shes mostly a good dog. Those ears though....... #dogday #dogdaysofsummer #lovemydog

A long but important read about #longcovid and how we need to recognize and support individuals with ongoing symptoms of #covid19 ~ Physiotherapy can be helpful by providing support such as breathing exercises, fatigue management strategies, relaxation and exercise prescription that takes into consideration the multi-system symptoms. ~ For those individuals in #alberta finding themselves with long term symptoms, we are able help via Telehealth. Get in touch with us today!... #breathe #breathewell #support #recovery #physiotherapy #covidrecovery #yyc #yychealth #yycwellness

This is a bit of an older article, and it does have some good tips in it including nose breathing and doing Inspiratory muscle training. However, Id recommend using @bradcliffbreathing s breathing rhythms for activity: a longer exhale than inhale. Rather than 2:2 or 4:4 (one breath per stride), a 2:3 or 3:4 (in for two steps, out for 3). This avoids breath stacking that leads to chest tightness and shortness of breath. Of course, if you struggle with breathing dur...ing activity, its best to seek out individual help from a health professional with respiratory knowledge to make sure there isnt something more going on than just breathing coordination issues! #breathe #breathewell #bradcliffbreathing #thescienceofbreathingwell #breathingretraining #breathingexercises #physiocanhelp #physiotherapy #running #diaphragm #inspiratorymuscletraining #powerbreathe

Weve had a bit of interest of late from health professionals wanting to hone their respiratory skills. Cant recommend this course enough! And now that it is being offered online, it seems a no-brainer to register! #breathe #bradcliffbreathing #thescienceofbreathingwell #physiotherapy #physicaltherapy #respiratorytherapy #clinicaltoolsforbreathingretraining #evidencebased #breathingretraining #breathingexercises

Well this explains the boost in orders for @powerbreatheuk devices this week! While we use Inspiratory Muscle Training with many of our clients for breathing-related issues, the benefits of IMT are actually far-reaching! This study showed that 6 weeks of IMT lowered blood pressure and improved cognition. Link to the article is in my bio.... For more information on ordering products in Canada head over to www.breathewellphysio.com. Weve got a 10% off sale running until August 23. #breathe #breathewell #inspiratorymuscletraining #imt #bloodpressure #breathingexercises #powerbreathe #health #healthyliving #fitness See more

This article features British Respiratory Physiotherapist Robin McNelis, who not only works with individuals in a Post-Covid Rehab Program, but also has first hand experience with the difficulties of Covid after contracting it himself. Evidence suggests that 1 in 20 will experience prolonged symptoms due to the illness, which may include: chronic fatigue... muscular pain mobility and balance issues deconditioning pulmonary embolisms mental health concerns breathing patterns disorders Having worked with individuals recovering from respiratory illnesses and disease for over 10 years, it is not surprising. Just because you are recovered doesnt mean you are thriving. Our Post-Covid Rehab Program offered in conjunction with @syn.ap.tic includes respiratory physiotherapy, mental health specialists and nutrition to help people get back to what matters most. Our program includes virtual appointments to reach all individuals living in Alberta! #breathe #breathewell #covid19 #longcovid #rehab #recovery #physiocanhelp #physiotherapy #alberta #yyc #yychealth #yycphysio

So very pleased to see this case study! People with IPF can definitely benefit from pulmonary rehab that uses a combination of aerobic, strength and respiratory muscle training! #Repost @powerbreatheuk with @make_repost A new study, published in Physical Exercise and Chronic Diseases Prevention uses the POWERbreathe IMT device for the Inspiratory Muscle Training part of the combined training program for a sedentary 56-year-old man with idiopathic pulmonary fibrosis (IPF)..., finding: "The results of this study show that a systematic and supervised combined (aerobic + resistance + inspiratory) training can maintain functionality and quality of life in an IPF patient. Additionally, strength training can be maintained for as long as necessary without causing SpO2 drops. These results also suggest that, in the event of needing a lung transplant, maintaining muscle strength during the pre-surgical period can be key in the patients recovery during the immediate post-surgical period." The study is: Long-Term Combined Training in Idiopathic Pulmonary Fibrosis: A Case Study Link in bio #inspiratorymuscletraining #resistancetraining #idiopathicpulmonaryfibrosis #IMT #powerbreathe #IPF #breathe #breathewell #physicaltherapy #respiratorytherapy #lungdisease

Oh this makes me giggle! #Repost @bradcliffbreathing with @get_repost ... Feel like your respiratory skills need a brush up? In all seriousness, we are going to see an influx of people with breathing concerns - are you ready to help? The BradCliff Breathing course has moved online. This course covers respiratory physiology, anatomy and the biomechanics of breathing to provide the background for assessing and treating breathlessness in a variety of populations. And we focus a lot on nasal health! For more information, check out the link in the bio. Next course starts September; early bird deadline is August 7. #breathe #breathewell #bradcliffbreathing #thescienceofbreathingwell #clinicaltoolsforbreathingretraining #breathingexercises #breathingtreatment #physiotherapy #physicaltherapy #respiratorytherapy

Oh this makes me giggle! #Repost @bradcliffbreathing with @get_repost ... Feel like your respiratory skills need a brush up? In all seriousness, we are going to see an influx of people with breathing concerns - are you ready to help? The BradCliff Breathing course has moved online. This course covers respiratory physiology, anatomy and the biomechanics of breathing to provide the background for assessing and treating breathlessness in a variety of populations. And we focus a lot on nasal health! For more information, check out the link in the bio. Next course starts September; early bird deadline is August 7. #breathe #breathewell #bradcliffbreathing #thescienceofbreathingwell #clinicaltoolsforbreathingretraining #breathingexercises #breathingtreatment #physiotherapy #physicaltherapy #respiratorytherapy

Are you wondering how you can do more for your patients who report issues with their breathing? Or maybe you want to be more effective at helping calm anxious patients to assist in their recovery. This is the course for you! #Repost @bradcliffbreathing with @get_repost ... BradCliff Method Level 1 ONLINE - SEPT 2020. Early bird closes 7 August. This evidence based programme, founded by world renowned leaders in dysfunctional breathing, will introduce you to the concepts of breathing dysfunction. Please spread the word far and wide. #bradcliff #bradcliffbreathing #breathing #dysfunctionalbreathing #breathingdysfunction #breathe #breathewell #thescienceofbreathingwell #clinicaltoolsforbreathingretraining #breathingretraining See more

From our friends at BradCliff Breathing, an understanding of how the respiratory system works, and its ability to adapt.

Now that masks will be mandatory indoors for #calgary I thought Id repost this for those that are apprehensive about wearing them. Take time now, at home, to get used to the sensation. Remember, there is no build up of carbon dioxide, you dont get less oxygen, it simply provides a slight increase is resistance to breathing. This make it seem like breathing is compromised, but its not! We are incredibly adaptable - sometimes it just takes practice!

So great to see that more and more programs are recognizing the importance of including respiratory muscle training as part of rehab! So much so that theyve found ways to continue it through the pandemic! Improving breathing muscle strength means less complications post-op, improved outcomes and a better return to function! Keep the breathing system strong and robust to keep you going through all the ups and downs life throws at you!... POWERbreathe products available on our website; clinicians can contact us for bulk or research pricing. #breathe #breathewell #diaphragm #inspiratorymuscletraining #rehab #prehab #physiotherapy #respiratorytherapy #covid19

Are you in Alberta and looking for support for lung disease! Join this group to connect and learn!

And so it continues...more reports of the #longcovid . Patients with ongoing symptoms that are impacting quality of life, with little to no support. It doesnt have to be that way. Weve partnered with @syn.ap.tic to provide a comprehensive team approach to addressing the long term complications from COVID-19 infection. From breathing retraining and fatigue management to mental health support and nutritional counselling. Working with funding sources so you dont need t...o carry the financial burden of recovery. :: Please reach out if you or someone you know is struggling with their recovery. We are able to reach anyone in Alberta via Telehealth platforms. #breathe #breathewell #covid19 #covidrecovery #covid #recovery #rehab #covidsupport #yyc #alberta #yychealth #albertahealth #physiocanhelp #yycphysio #yycwellness

Honestly, every time I open the news, another story about #longcovid . This refers to individuals with ongoing symptoms long after they have recovered. This article has some interesting highlights: The World Health Organization (WHO) estimates that it can take 6 weeks or longer for someone to fully recover To maximize recovery from COVID-19, we recommend that patients work on strengthening their breathing muscles and the muscles in their arms and legs Pulmonary r...ehabilitation is part of the recovery process, since COVID-19 is an illness that targets the respiratory system Pulmonary rehabilitation is often delivered in part by physiotherapists. Here at Breathe Well Physio, we use a combination of respiratory muscle training, general body strengthening, relaxation and recovery skills and self-management strategies to help individuals return to what matters most. https://www.healthline.com//what-to-do-after-recovering-fr

Every time I open Twitter, its another new story about post Covid ongoing symptoms. And its not just those who have been hospitalized that are struggling. :: Breathlessness, fatigue, chest pain, weakness. Decreasing quality of life. Physios can help you get through this. #breathe #breathewell #covid19 #physiocanhelp #recovery #rehab #physiotherapy #alberta #yyc #yychealth #yycphysio #support

Having a recovered case of COVID-19 is not as simple as it seems on paper. The majority of people discharged from hospital care still had fatigue and breathlessness 8 weeks later. Ongoing rehabilitation will be key to help guide and pace these individuals back to their former function. We have partnered with @syn.ap.tic to provide a comprehensive, multi-disciplinary approach to Covid-19 Rehab. If you or someone you know is struggling in their recovery, reach out! Y...ou dont have to go through this alone! #breathe #breathewell #covid19 #rehab #righttorehab #physiocanhelp #alberta #yyc #albertahealth #yychealth #yycphysio

I just cant take a deep enough breath. Still the most common thing I hear in my practice. Whether the person has asthma or COPD or no known reason for it, everyone seems to feel like their breathing isnt enough. Breathing can sometimes be complex, and is tied to emotional state as well as our own beliefs about breathing. Many people with this complaint keep taking deeper and deeper breaths to try to resolve the problem, but end up making it worse. Although breathin...g is automatic, we can easily interfere and manipulate it to try to make it right. Sometimes, we cant make it line up again, which is where respiratory physios (like us!) can help. We help you find your way to efficient breathing and restore the brain-body connection, and coach you in self-management strategies. The first step is understanding how breathing works - scroll through past posts to get your started! #breathe #breathewell #breathless #asthma #anxiety #physiocanhelp #physiotherapy #alberta #yyc #videophysio #healthcoach #yychealth #yycphysio See more

Did you even know that Physios are a vital part of respiratory health and management? Most people think of Physio when their back is sore or theyve hurt themselves. But we are trained to help after major life events like COVID-19 or heart attacks or stroke! Struggling with what seems like long term effects of lung illness - whether pneumonia, COPD, asthma or COVID-19? Seek out a respiratory Physio - we can help! #breathe #breathewell #lungdisease #covid19 #pneumonia #physiocanhelp #physiotherapy #yyc #alberta #yychealth #yycphysio

Thrilled to be a part of this new initiative that offers support to individuals living with lung disease!

Physiotherapists help save lives...in the ICU and beyond. Having seen the long term impact ICU stays have on individuals, it is critical they get rehab once discharged from hospital. Saving your life is only the first step. https://www.theguardian.com//physiotherapist-seeing-impact

Some great things happening over on Twitter today as I follow along to the Giving Voice feed...they are hosting a chat about all things respiratory! Cough, voice disorders, breathlessness - and how to address them with non-pharmaceutical interventions. Physios and speech therapists play a vital role! #breathe #breathewell #cough #asthma #voice #physiocanhelp #physiotherapy #alberta #yyc #yychealth #yycwellness #yycphysio

I received this wonderful review from someone using Inspiratory muscle trainingto help their health. Who would have guessed that something as simple as breathing into a device 30 times twice a day would make such a difference in ones life! Doing the exercises themselves seems to put me in a wonderful state of relaxation which in itself is amazing. The benefits throughout the day are improved exercise performance, whether it be hiking, swimming or working out in my gym. The ...wonderful support received from Jessica further enhanced my experience with purchasing this product and using it effectively. A wonderful tool to assist with stress reduction as well as enhance ones lung capacity. Thank you! We use inspiratory muscle training with many of our patients and it will be a large part of our Covid19 Recovery Program. #breathe #breathewell #covid19 #recovery #rehab #alberta #yyc #yychealth #yycwellness #physiotherapy #inspiratorymuscletraining #powerbreathe #diaphragm

We are very happy to announce our collaboration with @syn.ap.tic ! This has been a couple of months in the making, as we identified a need, reviewed relevant research and developed a multi-disciplinary program to address recovery needs of those who have had COVID-19. Our program is for anyone with lingering symptoms due to Covid19, especially those that were hospitalized or in ICU and have more complex rehab needs. The program is a mixture of in-home and video consultati...ons. We will be working with anyone within the province on Alberta. ~ For more information, please contact @syn.ap.tic or us here @breathewellphysio #breathe #breathewell #covid19 #rehab #recovery #righttorehab #alberta #yyc #physiotherapy #physiocanhelp #mentalhealthsupport #nutritionsupport

Last video on this - I promise! A little n=1 experiment on the effect of wearing a thicker cloth mask while walking. No adverse physiological impacts. But work of breathing is harder - and speaks more to the needs of addressing breathing issues!

Next up: how to learn to wear a mask if you are anxious or claustrophobic about it. This also works for people with lung disease who think they cant wear a mask!