Breathe Yoga Studio

UPDATE: November 23rd: The Government of B.C. has adjusted its restrictions to include all yoga studios be temporarily closed until December 7th, or when new gu...idelines are available. You can find information on the Government of B.C. Website www.gov.bc.ca We are confident in our ability to adapt and follow new guidelines (we’re getting pretty quick on our feet). So we will be temporarily closing our doors at both locations until we receive further directions. If you were booked into Tuesday’s classes, we have cancelled them for you, you won’t be charged. You guys showed up for us this weekend, thank you, THANK YOU, thank you for your support! We understand how frustrating these changes can be, but hey, we do yoga, and down dog is a resting pose. As usual we offer two live streamed classes a day on zoom Running 9:30am & 7:30pm while we are closed. You can sign up using MindBody (link in bio). Make sure your contact info is up to date on the app, we will send a link to your class when you book. Come join our zoom fam! On-Demand classes too! Our website has been updated with all the new information you need to connect with us and learn more. We are always here to support you. Text/call/message us anytime! Our studio retail shop is open by appointment if you need some local gifts or garb. We’ll post what’s new in our stories. Local pick up! We will keep you posted as we create, navigate and receive new information. We love you Shuswap! GHY www.gratitudeyogainc.com

Thank you all for showing up for us this past weekend, sending messages and support. Our community is STRONG and something really special, it makes our hearts g...low. We’ve had some questions about our ventilation system, as that seems to be the hot topic (excuse the pun) regarding studios at the moment. We’ve updated our last post to remind you that our studio is equipped, as it has always been, with a state of the art fresh air exchange EVR ventilation system. This means our space is efficiently ventilated with fresh natural air at all times, more than most other indoor spaces. We are turning the heat down as ordered to do so, however, we do not stand for the spreading of fear, that has no place in our practice. We do always want to be transparent and answer your questions. It has always been our goal when creating spaces for you that you feel safe, seen, heard and celebrated. It’s why we choose less students in each class, 6 ft apart in ALL directions from the edges of your mat. It’s about you feeling comfortable to find the movement that’s right for you, it’s about spaces that are safe and inclusive. It’s about the right to explore the feeling, our shared experience as a community and find connection within these perimeters we can’t control at this time. THAT IS the practice. Change is always going to be here, 2020 changes or otherwise. We practice to create the space we take with us off the mat. The space in between what’s happening around us and our reaction to it. The space where we remember our power, that shared experience, the qualities of our hearts; kindness, integrity, compassion, forgiveness, joy and unconditional LOVE. It’s inside. It always has been. We are always here to help reflect that back to you. Deep bows of gratitude to you all yogis, see you on the mat! here’s our classes today: S U N D A Y Salmon Arm: 9am Karma Yoga - pay what you can w/ Cate in studio & online. 5:45pm Yin & Yang w/ Erin in studio & online. 7:30pm Yin & Nidra w/ Erin. Sorrento: 9am Intermediate Flow w/ Brenna. online booking (link in bio), waitlist available. Oh! You can grab this @peopleiveloved art print in the studio shop this week!

GRATITUDE COMMUNITY! In compliance with new health regulations set out November 19th: We will continue to stay open, offering all scheduled classes for the ne...xt two weeks non-heated at both our locations. Both soaces will remain warm and comfortable. We are so grateful for your continued support, our beautiful non heated spaces and your understanding as we navigate this changing situation. Our new mask to mat policy remains in effect in both locations, in all common areas until you arrive on your mat. You are not required to wear a mask while practising. Our health and safety protocols are, as always, in effect and rigorously enforced by our teams. We welcome you to visit our website to refresh our protocols and measures or for more information (link in bio). as always our Salmon Arm studio is equipped with a state of the art fresh air exchange HVAC ventilation system keeping the air clean and space ventilated at all time’s. This is greater ventilation than you would find in other yoga spaces without HVAC ventilation. As always, we are at reduced capacity: your mats are 6-7ft apart in ALL directions, not center to center or top to top, giving you space to move and practice safely. Our highest priority is always the health and wellbeing of our students, families, community, and teachers. We are here with you, and believe our practice is so important in these times of uncertainty and change. However you are finding gratitude, in studio, online or on location, we are here to support you. if you have any questions do not hesitate to reach out to either Cate 250-833-2561 or Erin 250-517-8747 or message/text/email us anytime. See you on the mat!

Check out August schedule!!

We just hit send on our latest Newsletter, click below to check out what’s happening this July! Thanks for making our first month after re-opening AMAZING! It’s been great to see you all in studio again and reconnect after time away. July is shaping up to be a great month! We are excited to be collaborating with many local resources to bring yoga outside in the Shuswap (KIDS YOGA, BEACH YOGA + GARDEN YOGA!)... This programming will run all summer long (weather permitting). We have also expanded our online offerings! Now you can join our gratitude community at home with the continuation of live streaming classes and *NEW* ON DEMAND pre-recorded classes. Practice where you want, when you want! This month we also welcome back to the teaching team ASHLEY + GILLAN! So much gratitude ! see you on the mat -GHY https://mailchi.mp/c985b75d97d2/summer-love

Guided Meditation Workshop with Tye Burton July 11th! Email [email protected] to register!

T H U R S D A Y 10am Hatha Flow w/ Emily 6pm Yin Yoga w/ Brenna . .... . For classes in Salmon Arm + Online visit Grattitude Hot Yoga #breatheyoga #sorrentobc #shuswapyoga See more

W E D N E S D A Y 9:30am Yin Yoga w/ Reanna 7:30pm $10 Donation Candlelit Flow w/ Lisa .... . . For classes in Salmon Arm today visit Grattitude Hot Yoga #breatheyoga #sorrentobc #shuswapyoga See more

T U E S D A Y 10am Slow Flow w/Cate in Studio + Online/Zoom. 12pm Chair Yoga w/ Yvi.... 6pm Mindful Hatha Flow w/ Lisa. . Art @morganharpernichols . . . #breatheyoga #sorrentobc #shuswapyoga

#blackouttuesday we are listening and we want to learn. We are going to be quiet so others voices can be heard. All proceeds from our donation classes this month will go directly to @blklivesmatter Black lives matter, indigenous lives matter, marginalized lives matter.

WORDS CANNOT DESCRIBE HOW EXCITED WE ARE TO SEE YOU! Online booking for our June 1st re-opening is now OPEN limited spaces to ensure physical distancing, onl...ine booking only. Book through our website or the @mindbody app. call/text/email us, were here to help! We just sent out our RE-OPENING newsletter, click below to see our June schedules for all in-studio, online and outdoor classes. Youll also find out what to expect as we meet you safely back on the mat and a *new online only class pass! * We are so grateful for you Shuswap ! See you June 1st Gratitude Hot Yoga + Breathe Yoga 250-517-8747 [email protected] www.gratitudeyogainc.com https://mailchi.mp/611c1daf7af5/june-classes-are-live

However you find Gratitude, we are here to support you! With in-studio classes, reduced rate private and small group classes, Online live streams and outdoor of...ferings all summer long. We are so happy to RE-OPEN BOTH LOCATIONS June 1st 2020. Head over to our website to view our safety measures and what to expect as we welcome you back to the studios. https://www.gratitudeyogainc.com/safety-measures June class schedules will go live on Friday at 6pm, online booking only at both locations through our website and/or the mindbody app. If you need any assistance with online booking or payment were here to help! Call/Text/email Erin at 250-517-8747 [email protected] Thanks again to everyone who filled out our online survey, and for all the support over the past two months! We will be announcing the winners of the Gratitude Gift tonight! Stay Tuned

Online Training with an incredible group of teachers! Check it out!

Sorry guys had some technical issues with zoom tonight! We sorted it out and are ready for the morning!

MAY ONLINE CLASSES! Download the Zoom app and use our phone number to find all our classes EVERY WEEKDAY 10am & 8pm PST. Meeting ID# 2505178747... From our homes and hearts to yours Shuswap! See you on the mat!

Fridays are for Yin!

Join us online! Monday to Friday 10 am & 8 pm!

Here is a FREE Qigong to Boost Your Immunity training I filmed early April! According to Chinese medicine cultivating your vital Chi helps your body to resist pathogens, to be healthier and stronger. In this particular training we also work with the lungs to clear any blocked energy there which also affects our wei chi or protective chi layer that boosts immunity. We also learn how to store Chi and absorb Chi through breath, meditative healing movement and intent for greater strength and overall healing and energy flow. Its especially nice to practice qigong outdoors In the sunshine and fresh air! Get this free training NOw at www.intuneholistics.com and ENJOY!

Join us from your home!!!

Friday offerings

Thursdays offerings

Swipe for this weeks Zoom Schedule , as always 7pm classes will be on Instagram live as well! M O N D A Y 10am Glow Flow w/Cate 7pm Yin Fusion w/ Erin ... . . . Download the Zoom app and join us! Link in bio See more

S U N D A Y A special Sunday evening class tonight! 7pm join Erin for Yin + Nidra. Yoga Nidra is a deeply healing and restorative practice allowing you to t...urn your focus inward exploring what you need in the moment as well as an opportunity to work on long-held emotions in a safe and relaxed way. Grab all your cozies and join us on instagram Live and Zoom! Download the Zoom app and click the link in bio. Artwork: @tracy.duru

With a great deal of consideration and guidance, as a precaution we have decided to temporarily postpone classes and workshops at Gratitude Hot Yoga in Salmon A...rm and our Sorrento Location Breathe Yoga effective Monday March 16 at 1pm -March 31. We are turning our focus to home practice, In hopes of reducing the transmission of COVID-19 and to encourage our followers to do the same. This decision, both as a studio and as individuals was made from a place of discernment, love, leadership and hope. This is not about fear but about protecting our community and those who are most vulnerable and at a greater risk. This is obviously not an easy decision as a small business, and we appreciate your love and support now more than ever. We know how important your practice is, especially in these uncertain times and we are here to support you. We want to stay connected in gratitude with you. We are working to upload online classes to our website and provide live classes via our Instagram page @gratitudehotyogawellness we hope you will practice along at home with us and our beautiful yoga community. This is all new territory to us and ever changing. We will update you with online classes and any new information as it comes to light. We understand this effects not just our students but our instructors as well, we will be sharing selections of their offerings as they wish on our platforms in the weeks to come. Please reach out and support them and their personal offerings however you can. See you from our homes and in our hearts Shuswap. Stay safe, stay home and do what you can now to support our health care workers and our community. This can be both an opportunity and responsibility to recognize our individual impact to the whole. Our oneness Namaste Shuswap. See more

Happening at 1030! Come in and meet Wayne for a chat

Hello Yogis Reminder that we are closed Monday Feb 17th in honour of Family Day Hello Yogis Reminder that we are closed Monday Feb 17th in honour of Family Day

Coming this Saturday! Drop in and come to discuss, learn, relearn, or revisit meditation. Sure to be a great hour spent with this amazing human

Please join us in welcoming Wayne on February 15th at 1030-1130 at the studio. Wayne is a meditation and mindfulness teacher based in BC and is touring to promote his book, Dance of Dynamic Peace. This book has been touted as a simple approach, with practical steps to meditation practice (sounds great, hey?!) We are very excited to host Wayne! For full reviews and Wayne's info: http://www.wporterfield.com/

Hello All, Our lovely Dwayne Davies has had some work opportunities that are calling his name, and will be needing to cancel his Tuesday evening Foam Rolling classes, for the time being. Thank you Dwayne for bringing this class to Breathe! Hopefully we can enjoy this class again in the future

Wayne Porterfield coming soon to Breathe Please come and enjoy a discussion, and book signing with Wayne around meditation, and his 30 years experience in the practice. All meditators, new to the practice or familiar, are welcome

Unfortunately we need to postpone this event tonight, due to road conditions. We will reschedule as soon as possible