Built by Faith-Love-Fitness

Happy Thursday Wake up this morning and praise His Mighty name. Praise him because he has always been faithful. Regardless of what you have going on, where you are, praise His name. ... Looking back at what God has done in our lives serves as a reminder of all the ways God has been faithful. And when we remind ourselves about how good God is, we can’t help but thank Him! As we enter into God’s presence with thanksgiving and praise, we will experience even more of His joy and true happiness in our lives! Enter your days with gratitude. #thursday #gratitude #faith #trustingod #faithlovefitness #healthyhabits #faithandfitness #kwawesome #pray #faithoverfear

LOVE - the most powerful thing in the world. Without Love we have absolutely nothing! Love is not an emotion or a feeling. Love is God. God is Love. ... Love is Patient is Kind is not Selfish is not self seeking is not jealous Is not boastful is not easily angered keeps no record of wrongs does not delight in evil rejoices in the truth never gives up never loses faith is always hopeful endures all things 1 Corinthians 13: 4-7 For many years we did not understand the true meaning of Love. We knew we loved each other but when we had arguments or disagreement we did things that were selfish. By the Grace of God, He found us and showed us, taught us what TRUE LOVE really meant. We are not perfect but we know that no matter what we face, no matter what may come, We can do all things through Him. So today and everyday, LOVE your wife, Love your family, love your neighbor because He Loved us first when we did not deserve it. That is TRUE LOVE! HAPPY VALENTINES DAY!

Happy Valentines Day & Family Day! We wish you lots of fun and laugher and pray that you can enjoy your moments together and just be silly! From our family to yours!... #familytime #happyfamilyday #healthylifestyle #besilly #laugh #fun

Are you tired of the "fat loss" and "body transformation" programs? Instead you want to focus on your health, wellbeing and longevity? What if I could show you how to:... -Eat better without feeling restricted -Lose weight -Feel better -Have more energy Would you want to hear more? Comment "Tell me more" and I will DM you. #faithandfitness #fitnesscoach #nomorediet #healthylifestyle #longevity #fatloss #transformation #caloriecounting #thursday #kwawesome #coachingforlife #faithlovefitness #healthyhabits #supermums #superdads #selfcare

Every morning before I get up from bed. I recite a short prayer Lord, I Choose you today I Choose Faith over Fear I Choose my Family ... I Choose to be in a good mood. I get up, I read a devotional, mediate, workout and start my day. Life is a series of choices, I have made bad choices and I have made good choices..Overall the Grace of God has redeemed me from my Bad Choices. Everyday I choose to Trust in God regardless of what the day brings. I commit to live a life that resembles Jesus daily, be the best Father and Husband, and Best Coach Trainer I know I can be. How are you showing up? #choices #attitude #faithlovefitness #faithoverfear #youhavethepower #thechoiceisyours #choosejesus #thursday #christianfitness #christiancoach

How bad do you want what you want? How bad?! Bad enough you are willing to work for it? Bad enough you are willing to commit wholeheartedly?... Bad enough you will seek support in the right places and people? Bad enough you will ask for support? Bad enough you will knock down any obstacles that stand in your way? Or are you so desperate you will settle for short term gain? Remember the story of Esau and Jacob. Esau came in one day from working the land, he was extremely hungry and asked for some food Jacob was making and Jacob said, Nope! Hmm, actually give me your birth right and I will give you some of my yummy food. Esau was like sure you can have it. I don't care. Is that you? Settling because you are so desperate, you want results yesterday? You don't care what happens to you so far you see immediate results? Truth is, at some point we have settled. We can find ourselves settling for less for the sake of satisfying short-term appetites. I want to encourage you today. DON'T SETTLE. Don't seek "instant gratification" or temporary results. Show how bad you want it by working for it. By committing to the process and when you sow bountifully you will reap bountifully - 2 Corinthians 9:6 #tuesday #mindset #change #workforit #faithlovefitness #faithandfitness #kwawesome #selfcare #dontsettle #fitnesscoach #christianfitness #healthylifestyle #reapwhatyousow #today

What are you doing when no one is watching? "We are hard pressed on every side, but not crushed; perplexed, but not in despair; persecuted, but not abandoned; struck down, but not destroyed" 2 Corinthians 4:8-9 NIV... https://bible.com/bible/111/2co.4.8-9.NIV See more

I cannot think of one person who likes discomfort. We always talk about wanting comfort, for some its what they strive for, "I Just want to be comfortable" The problem with that is, without some discomfort, you cannot arrive at comfort. So, if you want to see the "rainbow" you have to be willing to get a little wet. #mondaymotivation #workforit #faithlovefitness #faithandfitness #fitnesscoach #kwawesome #rainbows #youcanifyoustart

Together we can achieve so much more. As couples, friends, as a community we can. Singularly we might be strong, together we can do so much more. "Iron sharpens Iron so a friend sharpens a friend" - Proverbs 27:17 Are you ready to work together. Let's chat.

"For a child is born to us, a son is given to us. The government will rest on his shoulders. And he will be called: Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace." Isaiah 9:6 NLT Happy Birthday Jesus #merrychristmas #jesusisborn #celebration #faithlovefitness #family #joyoftheworld

Your Creator has gifted you in unique and wonderful ways. He’s crafted you with particular abilities and talents. When you develop your God-given attributes and use them to serve other people in love, great things can be accomplished. When we function apart from our talents, and/or attempt to use our abilities in ways God didn’t intend, we are headed for a life filled with anxiety, frustration, and failure. No person can teach you how to fully blend all of the gifts the Lord ...has placed and released in you by the power of His Holy Spirit. Only God Himself can teach you everything you need to know about your giftedness. I love Jesus, I love people, I love fitness. I have worked with many people, the most rewarding feeling is watching my clients physically change, doing things they never thought they could and having so much confidence, that they know they have the capacity to do anything. As a coach and trainer, my talents and gifts are to support, help, encourage, motivate, inspire you to be physically fit and mentally strong so you can do your life's plan to the maximum. #purposedrivenlife #drivenbyfaith #builtbyfaithlovefitness #healthylifestyle #healthymindset #fitnessmatters #fitnesscoach #trainercoach #kwawesome

Sometimes I wonder why many people are not concerned about their health goals - fitness, mental and spiritual state. My guesses are; you have tried and its too hard, you tried and regained the weight, its not a top priority, you don't think its important, or you will do it later when you have time or perhaps people don't appreciate you, or a good one I have heard "my partner loves me just like this". If you have had those thoughts, you are not alone. Those thoughts are real ...and believe it or not, I have had a couple thoughts myself in different seasons. Once upon a time, (for 9years) I competed as a natural bodybuilder. I enjoyed the process, the transformation my body went through, getting on stage, the audience going crazy... Then all of a sudden, I lost interest. My reason for competing vanished. When I prepped it was more challenging than other times I had competed. I lost my interest. I was doing it for recognition. There is nothing wrong with being recognized for doing something great, but for me it now felt shallow. I gave up. DONE! Until a couple years ago while going through some challenging changes physically, mentally and spritually, I knew that my passion for fitness, while its great, is not about me, but for His Glory, to Magnify His Name in a space where His name is rarely mentioned due to fear of being looked at as being weird. Colossians 3:23, "whatever you do, work at it with all your heart, as working for the Lord, rather than people". In some cases, we might feel the reasons we do things are not worth it, its too much work, why should we bother etc. When we work for a Boss, a Master, a Coach like Jesus Christ, we can rest assured that He will take good care of us, he will refresh our soul when we grow weary, and when we feel tired, He will renew our strength. So maybe you haven't had the urge to take care of you, Well let me tell you, your physical health is important. You were created By Him and For Him. He has plans to prosper you and not to harm you. HE needs you to be physically, mentally and spiritually strong. He wants to bring you to places, show you things, but He can't until you are physically fit.

Who's ready to lose 10 lbs or more without dieting?Who's ready to lose 10 lbs or more without dieting?

Any form of Bullying is NOT okay! . Don't accept it Walk away... Suppress Hide it . Not saying something, is saying something! . We all have a responsibility to be a difference to make a difference. . Share with you kids, teach them so they will know what it looks like and what to do. . #antibullying #friday #saysomething #youhavethepower #kidsandbullies #fitfam #rootedinfaith #kwstrong See more

Thanksgiving looks very different for many of us this year. That must not diminish the reasons we have to be thankful. Happy Thanksgiving from my family to yours. Enjoy the little things.... #happythanksgivng #thankfulforthelittlethings #loveofgod

Happy Birthday Matt! #birthdayworkout