Cairis Counselling
#1017 - 201 21st East S7K 0B8 Saskatoon, SK, Canada

12 signs you might be suffering from Trauma.

It's normal to feel fear and anxiety in a crisis. The key to avoiding panic is to accept your feelings. From the article: "Instead, allow your anxious thoughts, feelings and physical sensations to wash over you, accepting anxiety as an integral part of human experience. When waves of coronavirus anxiety show up, notice and describe the experience to yourself or others without judgment. Resist the urge to escape or calm your fears by obsessively reading virus updates. Paradoxically, facing anxiety in the moment will lead to less anxiety over time."

From the interview: "For years we have listened to the the stats and the dialogue around physical health and the impact it has on our economy, but lately in the last few years we've started to focus more on the issues that are relative to mental health and the significant impact that has, not just on our well-being but on our economy as well. "What's at stake is the well-being and the future of our society. It is breaking down. Communities are not being community-centric at all any more. We are getting more and more lonely, more and more isolated."