calgary.automaticbody.com

Week two tour schedule: Monday May 13th - Oklahoma City Tuesday May 14th - Dallas Wednesday May 15th - Little Rock Thursday May 16th - Kansas City... To Register please go to: www.nutrieevents.com http://www.nutrieevents.com/

Week 8: Keep yourself on track This week you are going to start eating six times a week. 1) A fuel in the first 20-30 minutes of waking up, 2) a light breakfast three hours later, 3) a healthy lunch, 4) a light snack, 5) a healthy dinner, 6) your last light snack of the day.... Now that you are eating smaller meals you are going to be boosting your energy and metabolism. For your light snacks try: light cottage cheese with an apple and cinnamon, a hard boiled egg with orange slices or string cheese and a handful of almonds.

Week 6: Muscle Burns Fat! At least 20 minutes of activity 2X's a week This week choose a comfortable cardio workout such as: walking the dog, jogging, riding your bike or gardening. Get your heart rate up high enough that you are exerting energy but are still able to easily talk. Remember your tunes - pick out some up beat songs to play to help keep up your pace.

We are back from Kelowna's Automatic Body Club (ABC) party this past weekend. What a great team we have! I look forward to working with all of you. Dino was inspired as well, he joined as a Brand Partner Sun Apr 21, please welcome him to our team/family! Please accept my apologies for those of you who are looking for last weeks module, Week 7, I will be posted it this evening.

Join me in Fresno a history-making weekend for Nutrie. Go where no company has ever gone before. http://nutriefresno2013.eventbrite.com/?ref=estw #Calgary