Calgary NW Fit Body Boot Camp
4118 Brentwood Rd NW T2L 1K8 Calgary, AB, Canada

Workout equipment is hard to come by these days, so here's a tip to increasing strength with a light weight. PS. You could also join my challenge...

Always wondered what you should be eating for best results? Happy to help! Watch this & then join my challenge: https://fitbodybootcamp.com/9656-calgary-north-west-ab/

Getting on the scale can be a celebration dance or a pity party, here's a strategy to help you use that number just as data.... Also, only a few days left to jump into our New Year New You Challenge where we'll help you with fun, sweaty workouts & teach you how to eat so you're not hungry & you love the number on the scale! https://fitbodybootcamp.com/9656-calgary-north-west-ab/

Need some help with nutrition? And fun workouts with an awesome community? You can train in facility (when we open) or online with me, check it out.

Happy to help you navigate the weekends with doable nutrition tips...

Are you making one of these mistakes that could completely ruin your ability to lose weight and keep it off? Most people are. A large majority of people are always hoping to lose anywhere from 5 to 20 pounds, especially this time of year. Yet, only a small percentage ever reaches their goal and an even smaller percentage maintain the weight loss for more than a few months after. The truth is, most people who are hoping to lose weight are making one of these mistakes that wi...Continue reading

Want to know what to eat before exercising?

Common sense & the application of it aren't always easy...Wanna train with me (take a look)...

Want to Workout with us for free? You can come work out with us for free for the rest of the month if you’d like! Those who register for the New Year, New You Challenge, which starts on February 1st, can come work out for the rest of January for free! ... To be honest, this is the BEST way to do the challenge because you’ll be able to get the hang of the workouts before jumping into the nutrition program. When it comes to making change that lasts, we know that starting with one habit before you add in another dramatically increases your chances of success. Then, when the New Year, New You Challenge starts on February 1st, you’ll already be a pro at the workouts, so your results will be even better. Right now we've got you covered with online Zoom Live workouts and a variety of other video follow along workouts daily that you can do from home since our location is closed. If and when the government allows us to open, you can choose to join us in facility or do the entire program from home. Our expert coaches will help you with the exercises even if you have never worked out before. Our community will make you feel like you’re part of the family from day 1. You belong here. No matter where you’re starting from. All you have to do is take the first step! Just go here to sign up and get the month of January free: https://fitbodybootcamp.com/9656-calgary-north-west-ab/

It’s time!... . I couldn’t be more excited to be reopening... . It’s been a long haul getting through this pandemic...... . I know we’re not there yet, but it’s good to see progress... . It’s going to be good to see my amazing clients that stuck with us training online for over 3 months... . We’re reopening with a very strict safety protocol in place to keep my team & members healthy... . It will be different, but different is OK ... . Who’s ready to come back to the gym?... . #fitbodybootcamp #fbbc #reopening #albertareopens #covid19 #pandemic #gymsareessential #comeback #safetyfirst #health #takecare #slownsteady See more

#blackouttuesday

Time to celebrate!... . Yesterday was SO much fun doing a convoy to deliver gift baskets to winners of my last boot camp challenge(prize packages were in excess of $5k)... . This isn’t the way we’d like to have celebrated their success, but it was such a pick-me-up seeing their surprised faces when we put their baskets on their doorsteps, rang the doorbell & stood back... . Winners were based on percentage of body weight lost & participation in boot camp @CalgaryNWFBBC . We had a big party planned, but honestly, this was the next best thing . Congrats to our winners - most lost almost 10% of their body weight through healthy eating & exercise. . Each of them would say that they didn’t go hungry & the process was fun & rewarding . They have all maintained their results & even lost more weight, even in quarantine! . Our next challenge starts May 18, hit the #linkinbio to win a spot . #winners #celebrate #fitbodybootcamp #fbbcstrong #iamfitbody #newyearchallenge #hardworkpaysoff #quarantine #challenge #newyearnewyouwinners @ Calgary NW Fit Body Boot Camp See more

A shout out to all those on the frontline of this covid19 pandemic... . My team & I thank you from the bottom of our hearts ... . Stay safe...... . We’re staying home & doing our part... . Looking forward to the day we can shake your hand and give you a hug for reals... . #everydayhero #superhero #hero #thankyou #thanks #grateful #gratitude #staysafe #stayhome #covid19 #coronavirus See more

A shout out to all of you on the front line of this covid19 pandemic... . My team & I thank you from the bottom of our hearts ... . Stay safe...... . We’re staying home & doing our part... . Looking forward to the time when we can shake your hand or give you a hug for reals... . #everydayheroes #superheros #heros #thankyou #thanks #grateful #gratitude #staysafe #covid19 #stayhome #coronavirus See more