California Dance Fitness Studio

It’s Sunday in my hemisphere, and Sundays are great for trail runs or walk. It’s a great recovery from your entire week. Maybe it’s the natural setting, maybe it’s due to fewer people and no stoplights, but trail running seems to be a time when deep conversations about big things happen (between laughing and singing, of course). Here in BC we have some great trails, so let’s get outside, and plan a great recovery CDF fans! Stay safe!

Here’s a challenge for all you CDF fans! This can be done anywhere! The PLANK (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time. The most common plank is the forearm plank which is held in a push-up-like position, with the body's weight borne on forearms, elbows, and toes! Basic! Results! Results! Please feel free to contact us if you have any questions,or concerns! Let’s Plank everyone!

Hey my fitness fans! ...just to keep everyone updated on our business status. We are now in Vancouver, Canada. Due to the pandemic we are not at any location, but we definitely will be, as things settle. Meantime we are online, to answer any questions you may have regarding, fitness, dance, wellness, nutrition,skincare. You can emails us as well. I understand how difficult times have become, and we are here to help with your daily lifestyles. We would love hear and see some of your lockdown fitness routines. Looking forward to a great fresh start in beautiful British Columbia!

Masaka Kids always bring you smile Dancers: 1. Masaka Kids Africana @masakakidsafrica 2.Aisha @3wash_hip_hip ... 3:Karina Palmira @karinapalma @moto_dancers_afrobeats #TogetherWeCan #masakakidsafricana #Togetherwecanchallenge Song: Together We Can By @Masaka Kids Afrikana Audio: Nico Pan Beats Video: 3bros media B U S I N E S S Email: [email protected] For Booking Contact: [email protected] S O C I A L S Follow us! Facebook : @Masaka Kids Africana instagram : Masaka Kids Africana Twitter : @masakakids Original Link https://www.youtube.com/watch?v=UJVzDiPK8_8

Good morning athletes. Enjoy your workout!