Campus CrossFit
19885 Fraser Highway Langley, BC, Canada

Lemons are the queen of citrus when it comes to electrolytes. They also have the ability to detoxify the liver, balance pH levels, and boost the immune system with vitamin C. ... It’s official! Lemons are a great addition to any beverage. The Habits Hustle BINGO Challenge has to add electrolytes to a drink! What other electrolytes do you use?

The November Habits Hustle BINGO Challenge crew has to make a new recipe this month! What is your favourite thing to make?

"A hero is someone who has given his or her life to something bigger than oneself." - Joseph Campbell We invite each and every one of you to share a memory or sentiment about someone who has served. Who will you remember today? Remembrance Day 2020

Campus Crew please check your emails for details on the latest COVID guidelines as per Bonnie Henrys announcement today. While we wait for further instructions from the health authorities about our group classes, we are not closed! "Other indoor fitness activities, like one-on-one sessions at a gym or the use of individual workout equipment in ways that allow for adequate physical distancing are still permitted." ... SUNDAY OPEN GYM IN ON TOMORROW for CrossFit Members! Book your individual workout spot in the BestBox App. Email us at [email protected] if you want to book 1:1 or 2:1 Personal Training Sessions. More updates to come about classes for the week. #CampusAthletics #CampusCrossFit

Take your workout outside this weekend! Follow @beyondtheboxfit on IG #ourvirtualgym for daily bodyweight WODs you can take anywhere! A park, the beach, a friends house, on vacation! Never be without a workout again.

Habits Hustle BINGO "Eat 10 different vegetable in a day" We all know that some fresh produce is more available during certain times of the year, but switching to eating seasonally can help you eat local produce grown near you instead of food grown elsewhere that requires freezing and shipping. It means you can eat the produce soon after it’s harvested to get the most nutrients from it possible. What is your favourite vegetable?