Carew Movement

Shoes the Support Local & Fair-trade work @vivobarefoot @vivobarefootcanada The values by which a company stands for speaks much louder to me than their product. It just so happens that @vivobarefoot is not lacking in either their values or the quality of their products. ADDIS shoes:... - Made in Ethiopia - part of Vivo’s social enterprise which empowers makers and supports local communities - Each pair is handstitched using local sourced wild hide leather - Vivo’s Made in Ethiopia Project has provided 18,00 children with education Beyond the moral aspects, these shoes are incredibly comfortable, durable, and offer a wide array of usage. They can be worn in various terrains and are well adapted to many physical functions. I use them for exploring trails, and creating flows on all different surfaces including: pavement, gravel, sand, gravel, and good old fashion Mother Earth!Warmly, Brian #VivioOutsiders #MadeInEthioopia #Vivobarefoot #Barefootlife #CarewMovement #PNW #Vancouver #MovementCoach #MovementTraining #DragonSquat.

My aim in my personal practice for the past year has been largely to find more REACH and EXTENSION in my movement. I’ve always been quite powerful with my foundations in body weight strength training, but more fluidity and grace has been a foreign concept to me for quite sometime. Embarking on a new way of moving requires a willingness to adopt the beginners mindset. It is a humbling process, and one that can either make of break you. This concept is one that can enr...ich your life, if you CHOSE to see the possibility in continually change, adoption, and growth. Every barrier is also an opportunity, and when you adopt that mindset and choose to see your challenges as a new path for growth, you’ve taken the first step into surrendering to the process. My intentions of more reach, extension, fluidity, and grace have been a work-in-progress for well over the past year, and now I am seeing and feeling the exponential increase in that quality of movement. The take home message here is that there is much value in consistency to your practice despite the daily outcomes. The fruits of your labour will present themselves in a non-linear fashion, but they will only arise if you show up for yourself and your practice with consistency. Accountability and clear path are two potent and essential aspects to this process, and as a Movement Coach, that’s where I come in to give you access to a more efficient and clear path to your movement aims and goals. What are your 2021 movement goals? What path are you setting yourself on to become the mover your dream of and desire? If you’re ready to take your movement practice to new heights comment below with LEVEL UP Music by Fakaer #CarewMovement #MovementFlow #movementtraining #movementcoach #floorwork #contemporarydance #movementculture See more

BIG ANNOUNCEMENT @movement.flow has been accredited and officially certified by ACE - American Council of Exercise @acefitness It’s amazing to see the Movement Flow system is being so well-received by world class fitness educational councils and boards. In addition to ACE, Movement Flow Level 1 is also accredited by @canfitpro, @afaa_certified, and @nasm_fitness ... What does this mean for Movement Flow? Being recognized in the educational field, Movement Flow can now step into universities, high schools, and elementary schools. For personal trainers, this means even more opportunity to acquire your necessary continued educational credits through our Movement Flow in-person & online trainings, and the Movement Flow Level 1 certification process. What’s next?: Online Movement Flow Level 1 Training January 23rd - February 7th (only 1 spot left. Check out the link in my bio to register) Online Movement Flow Level 1 certification process can be facilitated through myself, @slavagoloubov, @iris.paradise, and @louis.moves Let’s get you moving! Warmly, Brian #CarewMovement #MovementFlow #nasmcertified #afaacertified #acefitness #acecertified #movementculture #movementtraining #movementcoach #onlinemovementcoach #onlinemovementclasses See more

There are only so many tomorrows. Whatever you want, do it now! @movement.flow It's far too easy to allow tomorrow's turn into never. For how long have you wanted to achieve that freestanding handstand? For how long have you been telling yourself "soon I will invest more into my movement practice?". For how long have you been waiting for the ideal way to expand your physical practice? The time is now my friends! ... Within the Movement Flow system, you will achieve your specific movement goals, and evolve your practice in ways you cannot yet imagine. If you're reading this caption, it's for a reason, and your search is over. The only real question is, are you ready to take your movement practice to the next level? Are you ready to take action on your intentions and set yourself on a path of genuine growth and expansion? If so, I am here to guide you through that process. I am opening my books for new private Movement Flow clients. If you're ready to take the next step in your movement evolution, head over to the link in my bio and complete my Private Training Application form. After completion, I will get back to via email. I very much looking forward to hearing from you! Let's get you moving Warmly, Brian #CarewMovemement #MovementFlow #MovementCoach #MovementTraining #OnlineMovementTraining #PrivateMovementTraining #VancouverBC #Acrobatics #Capoeira #ContemporaryDance See more

Training w/ @slavagoloubov - aka making magic Learning and now creating alongside my mentor Slava has been the most potent and powerful investment into my movement practice. Slava’s precision towards detail and fluidity makes for a potent container of movement expansion and possibility. Although, Slava and I move differently, we speak the same language of @movement.flow. And within that system we can build flows from mutually understood and embodied foundations. ... I’m continuously awe-struck by the depth and expansive qualities that @movement.flow has had on my practice and those who I teach. Almost anyone can begin, but the journey is long. Some could debate never ending. And that’s the true beauty of Movement Flow it’s possibilities for movement creation are infinite. #CarewMovement #MovementFlow #movementculture #movementcoach #movementtraining #onlinemovementcoach #vancouverbc #acrobatics #contemporarydance #capoeira #handbalance #cartwheels #softacrobatics See more

Nature > Gym I’ve always seen the gym as a laboratory designed to target specific/isolated movements patterns. It’s a place to refine your physical capacities with controlled variables. But it’s not REAL life. Training alley in the gym may very well result in a weaker less adaptable human. Why I train outdoors: ... First and foremast, we evolved moving and exploring outside. Nature is our natural playground with an abundance of opportunities to create more creative movement patterns in your body. You can’t control the temperature, the ground beneath you, aloe the elements that you must face. Nature provides us with all the training tools we need to thrive. Secondly, the grounding effect of touching the ground has benefits to the body and mind. Evening the earths energy is good for you! Who woulda thought? I’ve worn solely @vivobarefoot shoes and explored my BC park yard for several years now. My feet have never been happier. I once thought I’d always have to wear orthotics, but I’m not a proud owner of a natural arch, and a ever-increasing toe spread. Thank you, Vivo! When was the last time you took your training outdoors? What’s stopping you from doing so? During this uncertain times, with lockdown & quarantine, now is the time to develop a deeper relationship with the great outdoors! Get yourself moving outside @vivobarefoot | #VivoOutsiders #naturalmovement See more

A flow created in the 5 week Movement Flow Level 1 Integration Program I’m running for Movement Flow Level 1 graduates. Continued practice and education is key to progress. After completing Movement Flow Level 1 the journey is not over... on the contrary, it has only began. On of my missions as a leader an instructor in the Movement Flow community is to create opportunities for continued progress and evolution for the Movement Flow community. This is one of the most powerful aspects of what we are growing here; a supportive, inclusive, and synergistic movement family that feeds into itself to create an experience and practice greater than the sum of its parts. Check out the movement flow website movementflow.ca to see what this community as all about. Let’s get you moving!

Get moving OUTDOORS There’s never been a better time to take your physical practice outside. Don’t get me wrong, o love a good gym workout the squat rack used to be my second home. But with our current Worley state the barriers of access public facilities I’ve decided to take my fitness and movement practice outside. Training outdoors has a vast array of groovy benefits. Whenever I think about what makes a healthy human, I look to our human ancestry. Our ancest...ors spent most of their time outside moving around. This is a vital aspect to human vitality that we are missing in our modern society. The grounding effect of touching the ground, the fresh crisp air, and the connecting with nature... all of these aspects will bolster and inspire your training while outdoors. The gym is a laboratory, nature is the real deal! When you train solely indoors, you’re setting yourself up to be less adaptable for REAL life. In nature there aren’t any machines, the ground isn’t flat, and you don’t have the luxury of isolating every muscle when strength training. Instead you must become the advantageous mover you were born to be. You must use all of your body to climb, crawl, run, roll, and jump. Get those hands and feet dirty! Reconnect with your mother I had a blast explore Pacific Spirit park with the Geo Racers on feet. They serve has a great mutli-function shoe. 10% your next pair of Vivos with my code carew10 @vivobarefoot | #VivoOutsiders #naturalmovement @ Vancouver, British Columbia

Apply for a FREE online or in-person private Movement Session with me. Normally $120/session. https://forms.gle/7Aa1sAwxbxQt5NA59

I’m so proud of one of my most recent Movement Flow clients and how’s she’s been progressing. This is only Kelly’s second session and she’s taking to the practice and flow so very well! It’s amazing what our bodies are capable of with a desire to move and clear direction/coaching. If you’d like to experience what working with me privately is like, please fill out this application form for a free in-person or online private movement session: https://forms.gle/su85yN8Yv3JCLxdM6 Becoming a better mover is possible by all! Ability and talent will always crumble next to effort. If you’re willing to put in the effort, you will progress and move in ways you never thought possible. I’d love to be apart of that journey with you!