Carol Richard, EFT Practitioner
7 Jake Drive Cornwall, PE, Canada

Happy Friday! This quote is so true.

I love this quote by Brandon Burchard. "I'm gonna role model the energy I wish the world had." I choose to live in the energy of gratitude.... You?

I love this! Be calm in your heart even if there is trouble, noise, or hard work. Peace.

Do you struggle with sleep? Have you tried everything and nothing works... but everyone just says to go to bed earlier!!! Get better sleep hygiene!!! Yes, sleep hygiene is important.... But what do you do when it doesn't work? Read my blog to find out. Link in the comments.

I Choose to Live in Love! This is my favorite song lately. I listen to it on repeat almost everyday. Why?... Because I believe we all have choices even when we feel we don't have a choice. We have the choice to choose our attitude towards what is happening in our lives. This song reminds me of that and everyday I choose to live in love, grace, ease, joy, fun, etc... https://www.youtube.com/watch?v=pOL66P0FdPQ

Is this you at 2 am? What ever internal monologue goes on in your head in the middle of the night, EFT can help quiet it down.

I love this. It's definitely how I feel. We can't go back and change what happened. But we can process those events (using tapping) in order to change our future and live a life we want.

Sunday self care. After a night of rain, I still walked the beach this morning. The feel of the water on my feet was amazing.... And we found a piece of seaglass with a pair of boots on it. Pretty unique piece. What have you done lately for self care?

What would it take for you to have good quality restorative sleep? Read my blog for more information on that question. https://tappingintosleep.com/what-would-it-take-for-you-to/

The weather for tomorrow looks perfect. If you haven't registered yet, there are a few spots left. See ya tomorrow! Carol

So much to be thankful for on this Thanksgiving weekend. Thankful I am able to be with my family this weekend. Thankful to have so many great friends.... Thankful for a beautiful (cold) walk in the woods this morning. Thankful for my health. What are you thankful for this weekend?

Saturday Self Care at the Shore! https://tappingintosleep.com/self-care-at-the-shore-2/ The weather looks promising (but I have a plan B if that changes). There are 3 spots left.

This is a great tapping video that will show you exactly what to do to calm your mind before you go to bed.

Monday self care I missed my post yesterday since I am getting back to reality after a wonderful retreat last week. It was an awesome self care week with lots of happy moments. I am happy to be back on my own beach. I am still on vacation this week and my day started with a walk on the beach with Steve this morning for 2 hours. So peaceful here on PEI.... Next Saturday I am hosting a day of self care where we will spend some time on the beach. Looking forward to sharing what I've learned over the years. Only 3 spots left. Have a great week everyone. And don't forget to take time for the most important person in your life. YOU.

Sunday self care! What to do when your Sunday starts with a dozen eggs on the floor? Go for a walk on the beach and find a piece of seaglass in the shape of a .... How is your Sunday?

Sunday self care. I am so excited to spend a week in Maisonette, NB to relive my Reiki level 3 course. The energy here is beautiful and the cottage I rented is so close to the water. ... See you next week when I turn my phone back on.

How do you sleep at night? For me, I would say that I sleep well 95% of the time (compared to 0% of the time 4 years ago). When I can't sleep I always tune in see what was the reason behind my lack of sleep. As I wrote in my blog, I do follow daily rituals to help me sleep better. But I am human and sometimes I don't follow them exactly as I should.... Sometimes I can't sleep because I am overthinking something. I do have a monkey brain and sometimes it's hard to turn it off. When it's emotional like that, I can use tapping to calm the emotions and then I can sleep again. But sometimes, that doesn't work. Then I question further and most of the time, I'll realize that I've had caffeine too late in the day. Yes, caffeine can affect our sleep if we are sensitive to it. What most people don't know is that 6 to 8 hours after you've ingested that delicious afternoon coffee, you still have 50% of that caffeine floating in your brain. When I can't sleep, this is usually the reason. Then I am reminded to ensure I do better the next day if I want to get my sleep back on track. I'll often say, I might have one bad night sleep. But it's rare for me to have 2 in a row. I now understand what I have to do to keep my sleep on track. Which rituals are you doing to ensure you get a good night's sleep? https://tappingintosleep.com/rituals-for-a-better-night-sl/

Sunday self care time! Today, I want to quote Tracey from Reset: Breathe. "30 minutes of exercise and taking care of your body is only 2% of your day"... 2% - that's all it takes each day to see a significant improvement in your health. Exercise improves your physical health, your mental health and it also improves your sleep. This morning I biked 10kms (it took longer than 30 minutes). But 2 months ago I could barely do 4 kms on the bike. I kept hearing just 2% of your day in my mind and knew I could do it. What are you doing today to improve your health? https://www.facebook.com/resetbreathe/

Sunday self care. As I walked the beach today, I saw this clay mermaid sitting on the rocks looking out at the ocean. Arms behind her head, looking very peaceful and content. She is just taking in all this beautiful scenery. Made me grateful to be able to walk this beach.... What are you grateful today?

If you are struggling with your sleep and you need help getting back on track, this video is for you. I am looking for one pro bono client to start with in September. Listen to my video and if you fit the criteria send me an email at [email protected]... You can visit my website at www.tappingintosleep.com

Do you have a gratitude practice? It can be as simple as writing 3 things you are grateful for each day. Today, I am grateful:... This beautiful weather For being able to finish planting my garden The ability to work from home. It's that easy... And if you read this article about the benefits of gratitude, it shows that it help improve your sleep! How exciting!

Sunday self care. Don't mind the messy beach hair. My question to you:... What do you do on a daily or weekly basis to take care of you? To show yourself you are worthy of taking care of you. I am looking forward to your comments.

I had a client write a blog about her experience working with me last year. Everytime I reread it, I smile. I love helping people feel better. Enjoy the read. Ps: the picture featured on the blog is not tapping, just the picture that showed up for her when submitting the blog post.... https://www.thymewood.com/healing-with-energy/

Great article explaining tapping.

Yes, it's possible to reclaim your sleep!!! I am proof of that. And so are many others who tried EFT tapping to improve the quality of their sleep. Without sleep, our entire world can feel like it's falling apart. People who never struggled with sleep don't understand. But I do. I've been there. Laying awake at night unable to sleep. Even if it's the only thing I wanted at that moment.... If you are ready to improve the quality of your sleep, don't hesitate to reach out to me and book a free consultation. www.tappingintosleep.com

Join me on Saturday August 8th for an introductory workshop on what EFT tapping is and learn how it can be used to improve the quality of your life. https://carolrichardeft.com/introduction-to-tapping/

Sunday self care. Today is a gloomy day, feels like it might rain. I was still able to get my beach walk in this morning. This afternoon, staying in and relearning how to play crib. I haven't played crib in over 10 years. Happy to report that I won 3 games against my husband. And no, he did not let me win. I won fair and square.... What are you doing today to take care of you?

Such a great article on how to speak to teens who have anxiety. https://www.cbc.ca//relax-dont-worry-platitudes-dont-help-

Sunday morning self care. I woke up early this morning after an amazing great sleep. Fresh coffee, meditation, journaling and a bit of yoga/stretching on the deck during my first hour awake. It's so quiet outside, we can hear the birds chirping.... Setting the energy for an amazing day. It's going to be sunny and Steve and I are spending the day on the beach. I have a few friends who might join us. Most of us work hard all week, we need time to resource ourselves and re-energize. For me, Sundays are dedicated to this. What will you be doing today?

Sleep is so important for all of us, yet so many of us struggle with sleep. During this workshop, we will be looking at how stress affects our sleep in a big way. And I'll show you how to use EFT tapping to reduce the stress in order to get better sleep. I am looking forward to sharing all this information with you.... Still time to register: https://tappingintosleep.com/how-to-use-eft-tapping-to-imp/

Sunday self-care Sundays are for falling in love with taking care of yourself, heart, mind, body and soul. Who agrees?

Join me next Saturday morning at the Souris Yoga and Wellness studio to learn how to use EFT to help improve the quality of your sleep.

Sunday self-care. Spending the day with my little brother now that the "Atlantic Bubble" is open. It brings me so much joy to spend quality time with him. We will be going clam digging later today when the tides get lower. I share a picture of me and him last year clam digging.... What are you doing today to take care of yourself?

Happy Canada Day! I am grateful to live in this beautiful country. I am grateful that today I get to spend my day with my kid while my husband is gone golfing with his friends doing what he loves.... I am grateful to Live in Prince Edward Island where Dr. Heather Morrison has kept us safe from this pandemic. I am grateful for what they are calling the "Atlantic bubble". It will allow me to see my family soon. I will be following all health guidelines as i visit with my family. I am grateful the bridge is opening this weekend so I can see my brother and niece on Saturday. I miss them so much. I am grateful that I can go visit my parents next Tuesday since the last time I saw them was last December. I will be even more grateful for my mom's cooking next week. I am grateful for my health. I am grateful for so many things as I celebrate today. What are you grateful for today as we celebrate Canada Day?

Sleep is such an important part of our lives, yet so many of us struggle with it. If you are curious how EFT Tapping can help improve the quality of your sleep, join me on July 18th a the Yoga Studio in Souris PEI for this workshop. Only 15 places available due to social distancing.

Sunday self care Started today with an awesome friend making us Eggs Benedict's for breakfast. Just finished a nice beach walk with my hubby and found lots of seaglass. ... Now to read my book while listening to the sound of the waves. Taking a day to recharge your batteries with things you love doing is so good for you. What are you doing today to recharge your batteries?

Last free tapping group (for a while) is on Monday. Sign up below if you are curious to see how tapping can help you improve the quality of your sleep.

This happened... Now certified as a Sleep Science Coach. As an EFT practitioner, I love helping people learn how to use tapping to improve the quality of their sleep. For most people, stress is a factor in their lack of sleep and tapping is a way to help release that stress.... Learning about the science behind sleep and why we need good quality restorative sleep has been a game changer for me. Creating good sleep habits is an important part of living your best life. Once you combine knowledge about sleep science with tapping to reduce your stress, most people's sleep will improve. Until next time, sleep tight.

My friend and colleague Mikki Proffitt is offering this wonderful program. Check it out.