The Core Connection
2243 Albert Street S4P 2V5 Regina, SK, Canada

Join us live in studio for our beginner reformer sessions starting mid-February. Limited to 4 participants. Let’s get started on the @merrithew Reformer. Private lessons are also available as a starting point. Our virtual schedule has been updated. Join us online! #yqrpilates #stottpilates #beginnerpilates #yqrfitness Book beginner series here: https://clients.mindbodyonline.com/classic/ws... Book a virtual class here: https://clients.mindbodyonline.com/classic/ws Request a private lesson here: https://clients.mindbodyonline.com/classic/ws

A few short, simple and effective pilates exercises to get you moving well and feeling great. I’m using the @merrithew fitness circle lite. #yqrpilates #stottpilates #virtualpilates #certifiedinstructor #merrithew

Virtual group reformer starts soon! We have a few options coming up and I’m adding more soon! Privates available by appointment online or in person. We are doing another 4 week virtual ZenGa series. Starts January 29. Lives are Friday’s 1:15pm CST. Commit to all 4 for $55 and get access to the recordings and bonus material until Feb 28. You can also book with your regular pack for any dates and get 3 day access to the recording. Simple, easy, effective movements to help you feel well and move better. #yqrfitness #stottpilates #zenga #fascia #beginnerreformer #virtualreformer

A few favourites from our virtual foam roller class

4 week beginner sessions start soon. Limited to 4 participants. Perfect for those new to pilates or have been on a break. $89 for each 4 week series. #yqrpilates #stottpilates #yqrbeginner #yqrfitness

Are you ready to jump? Jumpboard Interval is Thursday at 4:30pm. #merrithew @merrithew #yqrfitness #yqrpilates #stottpilates #jumpboardreformer

Some at home ideas to keep you moving through the holidays.

4 week Beginner options start soon! Beginner Cadillac & Beginner Reformer offered. 4 clients max. Book online: https://clients.mindbodyonline.com/classic/ws Want to get started at home? We offer virtual recorded and live options. Learn more about our virtual beginner series recorded: https://www.coreconnection.ca//Virtual_Beginner_Series.html... Request a private (virtual or in person): https://clients.mindbodyonline.com/classic/ws Private lesson intro offer: https://coreconnection.brandbot-checkout.com/intro-offer-c4

This is from 2014! I thought I got them 3 years ago. I love these mats! Thanks to everyone for picking up bosus, being careful with shoes/props etc and not dragging equipment over them, it helps keep them in great condition . They are still in amazing shape

Join us for 4 weeks! Fridays 1:15-2pm starting January 29, 2021 Book all for, $55 + tax or use your usual package: https://clients.mindbodyonline.com/classic/ws

Merry Christmas! All the best to you during the holiday season and into 2021!

Checkout this preview of our Happy Holiday Workout. It is our gift to you this season to keep moving a little everyday. You can do one or more segments at a time, do all of them together or grab a timer and create a circuit with a few favourites. This workout will be available until January 1, 2021. I hope you enjoy it. Everyone at The Core Connection wishes you all the best this holiday season and for 2021! Here's to health, happiness and staying safe! ... Get the Happy Holiday Workout here: https://vimeo.com/showcase/7939804

Happy holiday workout- strength tubing. A few favourite upper body exercises with the strength tubing. Use a timer and create a circuit for your at home workout. Merrithew strength tubing regular strength used. #stottpilates #merrithew #happyholidayworkout2020

A segment from our happy holiday workout.

Reformer and Cadillac is a great combo! #merrithew #stottpilates #reformer #cadillac

Mask restock at The Core Connection Pilates Studio, including some from the upcoming holiday collection. Mask up & be merry! These masks are pocket style (two l...ayers), with or without a removable nose wire. They have a soft, organic cotton lining, and include a polypropylene filter that is removable, washable, and reusable! See more

Check out this awesome video! Our local STOTT PILATES Instructor Trainer- Kelley B is featured in it!

I fit in one last studio workout before taking a couple days off with my family. I hope everyone has a happy, healthy and safe holiday. Join me online during our break. We have a few virtual classes planned with @pilatesontheprairie and I’ll post some quick happy holiday pilates based workout ideas. ***this video has been sped up 4x ... #stottpilates #merrithew #merrithewmindfulmovement #happyholidayworkout #pilateslover #pilatesnerd

Happy holidays! I’ve added a series of short pilates based workout ideas to keep you busy over the holidays. Follow the link: ... https://vimeo.com/showcase/7939804 I’ll also post a few clips here and on Facebook over the break. Keep moving over the holidays with our #happyholidayworkout2020 I’m using the Merrithew stability barre in this segment. I barre!

Trying out my new ear loop style mask from @katie.rose.recreations today!

My schedule today was a mix of all our services - privates, small groups (5 max), online group classes and prepping retail for pick up. I’m now posting classes to our recorded groups. Thanks to our clients for trusting us! You are awesome!

Accepting Pre-Orders until January 3, 2021. See more: https://www.coreconnection.ca/Core_Connecti/Promotions.html

You know Kristina Gasparic-Block from her TRX and mat classes at the studio. Check out her pound classes. Rock out and get a workout too!

I’ve shared a couple of these in the past. This is my Grandpa.

That was an amazing visit! Thanks for stopping by COVID safe style Santa! We had a surprise knock on our back window during class today. Had a great visit through the window. Thanks for the treats Santa and Santa’s helper!!! You both are amazing!

Our ZenGa virtual series starts Friday! This is part of my regular practice. These simple movements help me move with ease, feel well, relax and recharge. If I’m going to do go for a walk, run, biking class or a more athletic pilates workout I’ll often do a few of these ZenGa patterns to prepare. You can join in to the virtual classes as usual or you can choose our ZenGa series bundle. ... It is access to the live classes, recordings and bonus material for one month. You can watch and workout when you want. If you have the props you can join for $55. If you need the props they are available to purchase a la cart or in our bundle. https://www.coreconnection.ca/Core_Connecti/Promotions.html

See what this 4 week series is all about. Sign up and you can join us live plus get access to the recordings & bonus material for one month. Suggested Props: mini stability ball blue or green XS mini stability ball red... flexband resistance loop Additional Props: peanut roller wild toes, toe seperators large (orange) mini stability ball soft density foam roller Have the props and want to book this watch & workout series: https://coreconnection.brandbot-checkout.com/friday-zenga-p See more and sign up here (prop package with discount): https://www.coreconnection.ca/Core_Connecti/Promotions.html

December small group and virtual classes have been updated. Book online to reserve. Virtual classes have 3 day access to the recording. 2021 schedule has been posted. booking is open on mindbody keep checking back for updates and additions ... 4 week intro Reformer 4 week intro Cadillac privates booked by appointment, waitlist spots available. Do you have a Reformer at home and are looking for a virtual group or private session? #merrithew #stottpilates #zenga #reformerpilates #virtualpilates

The ankle tubing with cuffs are great for this! Saturday barre- time to bring these out. Anyone have a set at home and want a virtual class? Matwork with ankle cuffs or barre?

The second in our Alexandra MacIssac custom series is available for pre-order now! Order by Jan 3, 2021. Flowy Muscle Tee $35 + tax... Unisex Hoodie $68 + tax See more: https://www.coreconnection.ca/Core_Connecti/Promotions.html

Thinking about our 2021 schedule. I’ll be posting this week. What do you want to see in person and virtual? Jumpboard interval... virtual reformer- message me if you have a reformer and are looking for a virtual group in studio Cadillac What’s on your wish list schedule?

We have red and yellow resistance loops in stock now! Email for more info: [email protected]

I’m so thankful for our core connection community! What an amazing holiday surprise from our clients today. Thank you for the tree in my favourite colour! I just added more virtual classes with @pilatesontheprairie this holiday season. Check out our online schedule.