Chau Fitness
1001 Avenue Rockland H2V 3A3 Outremont, QC, Canada

An outdoor workout with national champion Ivan Reka followed by trap bar deadlifts with 410 lbs

Want to get in shape fast? Come try one of my outdoor group workouts . It's fun, challenging and motivating

This is the most reps I've ever done with 265 lbs . Working on my front squat has forced me to focus on my mobility. The front squat was always a weakness of mine and I used to hate doing it . Actually, I could always bench press much more than I could front squat . Working on the exercises you hate the most will often pay off the most. Do you agree?

i'm not into long warm ups but here are some components that I think are important . Use this before your workout or before you play your sport . What else would you add?

Here are some tips that will help prevent low back injury . It seems simple, but a lot of times we don't think about it . Having proper mechanics in your daily life is essential for low back health