Cherry Bomb Garage Gym
Railside Rd & Wood St k0c1n0 Lancaster, ON, Canada

Fit Friday - A simple Workout for At Home If you haven't got a kettlbell then swing a book bag or some laundry detergent Stability moves like the plank are a great way to strengthen a weak core and prevent lower back pain. But if you want to kick things up a notch, then start dancing - breakdancers the bodyweight workout that will keep things spicy.

There are seven days in the week. Someday isn’t one of them. It’s time to start making yourself a priority RIGHT NOW. It is time to get PROACTIVE instead of REACTIVE about your wellness.... What will 2021 look like for your health and wellness? We know what a toll 2020 took on our personal and professional lives. We CAN'T be passive in 2021 if we want to preserve our physical, mental and emotional health. Thinking about what you PLAN to do ONE DAY in the future will keep you stuck. IMPERFECT ACTION is better than NO ACTION. What is ONE step you can take today to help you feel healthier, fitter, stronger, and more energized? It doesn't have to be grandios or perfect, it can be as simple as Going for a walk Doing some squats Making a green smoothie for breakfast Trying some pushups Meditating for 10 minutes Switching to strawberries for dessert Reaching out to a coach you trust to help you get started. Now make a commitment to yourself to take that action and get it DONE. You don’t need a plan, the right shoes, a complicated diet, more information, or supply of supplements. You just have to do SOMETHING. Are you in? Let me know what step you’re taking today!