Chiropractic Health Centre
2713 Centre St NW T2E 2V5 Calgary, AB, Canada

With all the snow today, - avoid driving anywhere, and if you must, please leave ample time to get to where you are going. However, with all the new snow, it is beginning to look a lot like Christmas.

Exercising outdoors? Here are some tips we found to do so more safely. https://chiro-doctor.com/tips-for-athle/winter-run-derland/

We've been nominated for the Top Choice Chiropractic Clinic of 2021 in Calgary, and we couldn't be more thrilled! There's still time to cast your vote, and we'd be honoured if you'd vote for us. Plus, you have a chance to win a $500 prize from Top Choice, just for voting! All you need to do is click the link below. Thank you for supporting us! Voting is open until December 20th. https://www.topchoiceawards.com/vote

Can you believe there’s only a few days left for you to vote in the Top Choice Awards? We’d be honoured if you’d vote for us in the 2021 Chiropractic Clinic category. Please click on the link to vote, you can win some great prizes too! https://www.topchoiceawards.com/vote

It's winter time! The season of skating, rosy cheeks, and hot chocolate. Also the season for snow, and all the shovelling that comes with it. While shovelling all the white stuff is something that we have to deal with, especially after our most recent "snowmageddon," it's important to do so as safely as possible. Injuries from shovelling happen to many people every winter, ranging in severity from simple muscle strains and sprains to broken bones. Please note: If you are at risk for, or already have possible cardiac issues, please do not shovel snow without clearance from your doctor. https://www.health.com/fitness/right-way-shovel-snow

We are currently closed for massage therapy, but we are still open for chiropractic treatment!

THANK YOU! Today is Remembrance Day. I’m wearing my poppy in honor of this day. Whenever I think about the sacrifices of our veterans, one hundred thousand Canadians who gave their lives so we had the right to always live ours free, I am filled with so much gratitude this post could not contain its immensity here.THANK YOU! Today is Remembrance Day. I’m wearing my poppy in honor of this day. Whenever I think about the sacrifices of our veterans, one hundred thousand Canadians who gave their lives so we had the right to always live ours free, I am filled with so much gratitude this post could not contain its immensity here.

If you are planning on sending out those little trick or treaters here is some COVID safe tips to help your ghosts and goblins stay safe. Don't hand out candy if feeling ill or isolating Wear a non-medical mask that fully covers your nose and mouth Ask trick-or-treaters to knock or call out instead of ringing the doorbell Use tongs to hand out pre-packaged candy to avoid handling treats... Find creative ways to maintain distance from trick-or-treaters: Hand out treats from your driveway or front lawn, if weather permits Set up a table or desk to help keep yourself distanced Make candy bags and space them out on a table or blanket; don't leave out self-serve bowls of bulk candy Build a candy slide, candy catapult or other fun, non-touch delivery methods See more

Practicing gratitude has changed my outlook on life. Thankfulness is what makes Thanksgiving so special. Even in the darkest of times, there is so much to be thankful for, and in a year like this one that has been bombarded by... well let's say a lot. Let us take this day to remember the many things that we are grateful for.

It is FRIDAY! YA!! https://www.youtube.com/watch?v=1AnG04qnLqIIt is FRIDAY! YA!! https://www.youtube.com/watch?v=1AnG04qnLqI

Calgary is known for its kindness, for the safety and protection of our community, the City of Calgary will soon require the wearing of face coverings or masks in all public spaces.

Our office is closed on Monday Aug. 3. Please take this long weekend to enjoy nature.

science of s https://www.facebook.com/393532697351128/posts/3040375499333488/?vh=e

Real maple syrup Poutine Hockey Tim Hortons What do you think of as truly Canadian?

Its okay to have a lazy day every once in a while, Enjoy today!

Since we have been open, we are seeing a lot of issues related to working from home. If this sounds like you, get up and stretch regularly, evaluate your work space and posture.

This golf season, feel good all season, stretching regularly may prevent injury and allow you to golf pain free.

- This holiday weekend let us celebrate Queen Victorias Birthday Focus on safety and keep our groups small and contain the spread - Enjoy the weekend

Happy Mothers Day! Today we celebrate the joy that is motherhood (and parenthood) by expressing our gratitude towards our mothers, grandmothers and the mother figures in our lives. How will you thank your mother or the mothers in your life for all they do? Schedule a video chat, order their favorite food, or surprise her with something meaningful? Tell us in the comments below. We hope you and all the mothers out there are healthy and doing what you can to stay that way!

Exciting news! We will be open and taking patients starting , . We are very excited to see you and help with your health concerns. However, you may be curious how we are ensuring our patients (and our own) safety in the midst of COVID-19. Be assured that we are taking every measure possible to prevent a second wave of the outbreak. Additional measures to ensure public and patient safety include:... - Pre-screening patients and companions as they enter the office. If you have masks and/or gloves, feel free to wear them. Our clinicians will be wearing protective equipment too. - Limiting the number of people in the waiting room. Please arrive on time not too early or late so we can ensure two metres of distance between people in the waiting room. - Extra disinfecting of rooms and equipment between each and every patient - Change in hours: well be open from 10 am to 6 pm Monday through Friday As part of the first phase of our re-opening well be taking chiropractic appointments only so please call our office at (403) 277-9339 to book. Thank you for helping everyone stay safe by following these measures and we look forward to seeing you soon!

Mothers day is 9 days away, let us take today to thank her for all her love, with social distancing here are some quick ideas on how to celebrate safely: Schedule a family call (video conference call) with loved ones from all over. Order in [support her favorite restaurant], or make and deliver her favorite meal Surprise her with something meaningful, maybe something you created specifically for her, or jewelry that will have special mea...ning, if mom loves flowers have her favorite bouquet delivered to her. [and support your local florist] Send her a home-made card with a gift card to her favorite place (dinner, shopping or massage) Put together a montage of your favorite pictures and send it to her. Look into ways to hold a virtual party. Watch a great movie together virtually. Please post how you intend to celebrate your mom or the mother figure in your life, below; however, you choose to do it, make sure we show her how grateful you are.

Thank you for doing your part

https://www.youtube.com/watch?v=o4PnSYAqQHU GREAT VIDEO TO HELP UNDERSTAND THE SOCIAL DISTANCING!!

Keep your spine healthy and stretch at home! It only takes three minutes a day. Follow along with this video to help improve your posture for better back health. https://www.youtube.com/watch?v=0gS5C2NjXow&feature=youtu.be

Weve all heard about staying home and washing our hands, but what exactly does social distancing mean? https://www.youtube.com/watch?v=nzeRgDCZJUw&feature=emb_logo

Did you know you can consult with us via Telehealth? Telehealth is a videoconferencing health-delivery and consultation solution offered by Alberta Health Services. Telehealth consultations are currently covered by Manulife, SunLife and Green Shield Canada. Please contact us at (403) 277-9339 if you would like to set up a consultation using Telehealth.

How are you feeling? Use AHSs online self-assessment to screen yourself for COVID-19. https://myhealth.alberta.ca//Pa/COVID-Self-Assessment.aspx

Your health is our top priority: were in this together. We at the Chiropractic Health Centre hope you are all staying safe during this difficult time. Chiropractic clinics in Alberta, including our own, are closed publicly to reduce the spread of COVID-19. However, we are recognized as an essential service and can still provide care for urgent, critical and emergency cases. If you are experiencing a condition that leaves you severely physically limited and require chiropractic care to be able to do basic daily activities, call us at (403) 277-9339. We are evaluating care needs on a case-by-case basis free of charge. If you are experiencing any symptoms of the virus, including cough or fever, please inform us right away. Thank you for your patience. Please stay home, wash your hands, and stay safe.

In our previous post, we stated we would be canceling all appointments until tomorrow, April 4. For everyones safety, we will continue to remain closed until it is safe for us to re-open. If you had an appointment booked with us between now and April 18, we will call you to cancel your appointment. If you are a patient of ours and have a medical emergency requiring chiropractic care, we are here for you. Call us free of charge at (403) 277-9339 to speak to one of our chiropractors. If you are experiencing any symptoms of the virus, including cough or fever, please inform us right away. Thank you for your patience and understanding as we navigate this difficult time together.

Low Back Pain? Here are the current evidence-based exercises you can perform to help you while we are not in the office. However, you can always still reach our on-call chiropractor - just call the office to have the option to be transferred. https://www.youtube.com//UCduMXDBP76INn85Il9fQ3/playlists

Covid-19 update:

Sciatic pain is commonly known as a cramping pain felt in the lower back and hip radiating down the back of one leg. Although the pain is unnerving and uncomfortable, there are some relieving stretches that you can do in less than 10 minutes! https://www.fitnessblender.com//lower-back-stretches-for-s

Im sure wed love to forget Januarys cold snap and were starting to warm up, but our bodies may be needing more TLC than normal. Did you know that cold weather can affect the immune system negatively? Our bodies work hard to supply a healthy amount of blood flow, and freezing weather can decrease that. Worse case scenario, hypothermia can occur if your body is losing heat faster than it produces it. So lets stay safe for the rest of this winter by dressing in several layers, staying indoors when needed and noticing the symptoms of hypothermia.

Has anyone fallen off of the wagon health-wise after the holidays? Well, youre not alone. Its super common to get into the routine of constantly treating yourself" or not wanting to exercise. Its cold, Its time consuming, it makes sense! Here are some tips to help you jump back into taking care of your body and getting back to your best self, whatever that may be!

Are you sick of the cold weather? We are too, so we are offering Hot Stone Massage therapy for just $10 extra during this deep freeze!! Call (403)277-9339 to schedule your appointment.

Happy New Year from all of us at Chiropractic Health Centre!

What are your goals for the New Year? Dont forget to mention any new routines to your Chiropractor! https://youtu.be/stSzCeHQk34

Do you know where your hip pain might be coming from? Well, there is a lovely muscle called the PSOAS which is located in your lower back. There are two psoas muscles on each side of the back. The larger one is called the psoas major and the smaller the psoas minor. The psoas major, often known as the might psoas, originates at the spine around the bottom of the rib cage and runs down the thigh along the femur. The psoas major works by flexing the hip. The psoas minor also originates at the spine around the bottom of the rib cage, but it runs down to the bony pelvis. It acts to flex the lower spine.

Happy Holidays everyone! Enjoy this time with your friends and family. We are currently closed from today until the 29th and will reopen for the 30th only. After the New Year, we will open our doors on January 2nd 2020!

Chiropractic can extend well beyond relieving pain. We use our body every day, and the stress from our usual routines (sleeping, walking, sitting, running, lifting, even typing!) can have an impact on the overall health of our musculoskeletal system. Chiropractic wellness plans help you maintain overall mobility and range of motion, keep your alignment and posture healthy, and avoid common pains in your back, joints and neck. Let us work together in creating an optimal Chiropractic Wellness Plan for you!

We are hoping that everyone is enjoying their Winter so far, our only Christmas wish this year is that you dont forget to show us your love by voting for Chiropractic Health Centre in the Top Choice Award. Your vote will $ -. You can vote for us here:... https://topchoiceawards.com/vote?survey_id=povskE Otherwise, you can contact Top Choice Awards via email or phone to vote for us. P.S your written feedback in the survey is anonymous but very important to us, as it allows us to know what you love about us and what we can improve to continue serving you every day and providing the best customer experience possible. Many thanks in advance!

Its a common misconception that chiropractic treatments are only for neck and back conditions. Chiropractors can help with arthritis, whether its in your back or not! Your chiropractor will work with you to create an appropriate plan for each area of the body arthritis is affecting.