YMCA of Three Rivers Youth Programs
250 Hespeler Road N1R 3H3 Cambridge, ON, Canada

#WomanCrushWednesday #WomensHistoryMonth Jennie Trout, motivated by her own experiences living with illness, decided that she wanted to become a doctor - a brave & impactful moment in history as no women were licensed to practice medicine in Canada at the time. ... #WomenEmpowerment #Herstory #WomensHistory #WomenInHistory #CelebratingWomen #ThisIsY #YMCA #YMCAofThreeRivers #BetterTogether #HereForGood #KWAwesome #WRAwesome #WRUnited #WatReg #Youth #YouthPrograms #Kitchener #Waterloo #Cambridge #Guelph #Stratford See more

#YPPointers #NutritionMonth There are many ways to enjoy your food & make healthy choices. Try these ideas to add enjoyment to healthy eating. #FindYOURHealthy... #HealthyEating #HealthyRelationshipWithFood #ThisIsY #YMCA #YMCAofThreeRivers #BetterTogether #HereForGood #KWAwesome #WRAwesome #WRUnited #WatReg #Youth #YouthPrograms #Kitchener #Waterloo #Cambridge #Guelph #Stratford See more

Today on Quarantine Radio we talk about the latest collectible craze, NBA Topshot join us live at 4

#MOTIVATIONALMONDAY "We must open the doors & we must see to it they remain open, so that others can pass through" #BlackHistoryMonth #BlackHistory... #BlackExcellence #ThisIsY #YMCA #YMCAofThreeRivers #BetterTogether #HereForGood #KWAwesome #WRAwesome #WRUnited #WatReg #Youth #YouthPrograms #Kitchener #Waterloo #Cambridge #Guelph #Stratford See more

LOCAL BLACK OWNED BUSINESS OF THE WEEK LenJo Bakes @lenjobakes Lenore was born in Toronto & moved to Waterloo for University. But 3/4 way through her program she realized that she actually wanted to spend her life making cakes. Her education, experience working in different countries & experience as a kitchen assistant for Marth Stewart has helped her get to where she is now, with her own Baking Company & Retail Store. Lenore is passionate, determined & inspiring - ...following her dreams & believing in herself. Swipe through to read more about Lenore & @lenjobakes #BlackHistoryMonth #BlackOwnedBusiness #BlackExcellence #BlackGirlMagic #ShopLocal #ThisIsY #YMCA #YMCAofThreeRivers #BetterTogether #HereForGood #KWAwesome #WRAwesome #WRUnited #WatReg #Youth #YouthPrograms #Kitchener #Waterloo #Cambridge #Guelph #Stratford See more

Living in a busy, fast paced world, full of myths & misinformation on the internet, social media & other sources nutrition & healthy eating is confusing. Nutrition Month 2021 will focus on the idea that healthy eating looks different for everyone. #NutritionMonth... #FindYOURHealthy #ThisIsY #YMCA #YMCAofThreeRivers #BetterTogether #HereForGood #KWAwesome #WRAwesome #WRUnited #WatReg #Youth #YouthPrograms #Kitchener #Waterloo #Cambridge #Guelph #Stratford See more

YOUTH FEATURE STORY Feruz Kiflay @yaredferyz Feruz is a part of Moving Black Lives Forward. She is originally from Eritrea and moved to Canada in 2019. Her hope is to go to Medical School & save lives with God's will. Feruz is happy & proud to be Black.... "It always seems impossible until it's done" - Nelson Mandela #BlackHistoryMonth #BlackLivesMatter #BlackGirlMagic #BlackExcellence #ThisIsY #YMCA #YMCAofThreeRivers #BetterTogether #HereForGood #KWAwesome #WRAwesome #WRUnited #WatReg #Youth #YouthPrograms #Kitchener #Waterloo #Cambridge #Guelph #Stratford See more

On Zero Discrimination Day celebrate the right of EVERYONE to live a full & productive lifeand live it with dignity. Inequality is growing for more than 70% of the global population, intensifying the risk of division & hindering economic & social development. Fulfilling the promise to tackle inequality will save millions of lives & benefit society as a whole. Together we must confront discrimination in ALL its forms. ... #ZeroDiscriminationDay #Inclusion #CelebrateDiversity #EqualRights #Diversity #Equality #EndInequalities #ThisIsY #YMCA #YMCAofThreeRivers #BetterTogether #HereForGood #KWAwesome #WRUnited #WatReg #Youth #YouthPrograms #Kitchener #Waterloo #Cambridge #Guelph #Stratford See more

Although the month has come to an end we should continue to celebrate Black History Month all year long. Learning about contributions made by people of color that have shaped this country can encourage love & respect for one’s heritage. Take time to recognize, learn & celebrate the great accomplishments in Black History today, tomorrow & everyday. #BlackHistoryMonth... #BlackLivesMatter #BlackExcellence #BlackGirlMagic #BlackBoyJoy #ThisIsY #YMCA #YMCAofThreeRivers #BetterTogether #HereForGood #KWAwesome #WRAwesome #WRUnited #WatReg #Youth #YouthPrograms #Kitchener #Waterloo #Cambridge #Guelph #Stratford See more

Today is #InternationalDayOfWomenAndGirlsInScience The outbreak of the #COVID-19 has clearly shown the critical role of #WomenResearchers but has also had a significant negative impact on #WomenScientists. There is a history of biases & gender stereotypes steering girls & women away from science related fields. Today on International Day of Women & Girls in Science, let's change this narrative, celebrate women & girls leading innovation & call for actions to remove all... barriers that hold them back. YMCAs of Cambridge & Kitchener-Waterloo YMCA - YWCA of Guelph Stratford-Perth Family YMCA #GenderEquality #WomenEmpowerment #Equality #TheFutureIsFemale #ThisIsY #YMCA #YMCAofThreeRivers #BetterTogether #HereForGood #KWAwesome #WRAwesome #WRUnited #WatReg #Youth #YouthPrograms #Kitchener #Waterloo #Cambridge #Guelph #Stratford

Learn, read & educate yourself. Learning about #BlackHistory is important for everyone. It helps end racism; it gives a full & honest view of African Americans; it helps us learn & grow; it helps end stigma & stereotypes. Knowing the past, opens doors to the future. Check out this weeks History & Facts... YMCAs of Cambridge & Kitchener-Waterloo YMCA - YWCA of Guelph Stratford-Perth Family YMCA #BlackHistoryMonth #BlackLivesMatter #BlackExcellence #ThisIsY #YMCA #YMCAofThreeRivers #BetterTogether #HereForGood #KWAwesome #WRAwesome #WRUnited #WatReg #Youth #YouthPrograms #Kitchener #Waterloo #Cambridge #Guelph #Stratford

A group of women connected to Shannon, one of our Youth Workers, have been knitting away to make handmade winter wear, scarves, hats & headbands for our youth. Thank you so much for your continued gracious support! Our Winter Wellness Boxes will be launching in the new year. The winter months can be difficult & with the province wide 28-day lock down, it is common to experience new difficulties, tough days & loneliness. The Winter Wellness boxes will provide youth with ...personal hygiene items, self care activities, ways to enjoy the Canadian Winter, etc. It is because of incredible donations like this that we are able to continuously support youth across the region. #ThisIsY #YMCA #YMCAofThreeRivers #BetterTogether #HereForGood #KWAwesome #WRAwesome #WRUnited #WatReg #Youth #YouthPrograms #Kitchener #Waterloo #Cambridge #Guelph #Stratford See more

Who is ready for the YMCA 31 Day Fitness Challenge ?

QUARANTINE RADIO IS BACK! Check out our Instagram Live TODAY at 11am, with Feden for Episode 01: Court Vision - NBA. #ThisIsY... #YMCA #YMCAofThreeRivers #BetterTogether #HereForGood #KWAwesome #WRAwesome #WRUnited #WatReg #Youth #YouthPrograms #Kitchener #Waterloo #Cambridge #Guelph #Stratford See more

An important tradition in Kwanzaa involves a candle holder called the kinara. The kinara holds 7 candles - 3 red, 3 green & 1 black. Each day during Kwanzaa, one candle is lit; all of them will be burning brightly come the 7th day. Every candle represents a different value of African culture. Today marks the 1st day of Kwanzaa. UMOJA (oo-MO-jah) - Unity This is when the goal of unity in the family, community, nation & race is declared.... #Kwanzaa #7Principles #JoyousKwanzaa #ThisIsY #YMCA #YMCAofThreeRivers #BetterTogether #HereForGood #KWAwesome #WRAwesome #WRUnited #WatReg #Youth #YouthPrograms #Kitchener #Waterloo #Cambridge #Guelph #Stratford See more

Kwanzaa is a time to celebrate the richness of what it means to have African roots. It’s a time for people of African heritage to celebrate their culture and its history. The word kwanzaa comes from the Swahili language and means first fruits. It is anchored in 7 principles that aim to inspire being united, self-determined, accountable for their communities, financially invested in Black-owned businesses, purposeful with their lives, creative & full of faith. ... #Kwanzaa #7Principles #JoyousKwanzaa #ThisIsY #YMCA #YMCAofThreeRivers #BetterTogether #HereForGood #KWAwesome #WRAwesome #WRUnited #WatReg #Youth #YouthPrograms #Kitchener #Waterloo #Cambridge #Guelph #Stratford See more

Today is Transgender Day of Remembrance. This day is meant to raise awareness of the hate crimes committed against Transgender people, an action the current media doesn't preform; we've also included the opportunity in our bio to attend a virtual ceremony tonight. The Pride Flag will be at half mast all all of our locations today. #TDOR #KnowTheirNames #ThisIsY... #YMCA #YMCAofThreeRivers #BetterTogether #HereForGood #KWAwesome #WRAwesome #WRUnited #WatReg #Youth #YouthPrograms #Kitchener #Waterloo #Cambridge #Guelph #Stratford See more

The YJCA provides rights and procedures for youth between the ages of 12 and 17, involved in the justice system. Steps should be taken to identify the reasons why a youth may have committed a crime. As a youth, you have special rights that need to be protected. For more information on your legal rights, visit jfcy.org #NationalChildDay #ChildrensRights... #YouthRights #TakeBackTheFuture #KidsTakeOver #ThisIsY #YMCA #YMCAofThreeRivers #BetterTogether #HereForGood #KWAwesome #WRAwesome #WRUnited #WatReg #Youth #YouthPrograms #Kitchener #Waterloo #Cambridge #Guelph #Stratford See more

Indigenous youth are specifically vulnerable to human & children rights violations - they are often caught between their indigenous language, culture, customs & values and those of wider society. Frequently they are forced to leave their traditional communities & move to urban areas pursuing employment/education opportunities, where they experience discrimination and are denied equal opportunities. Rights of indigenous youth include the right to education, employment, h...ealthcare, housing, freedom of expressions, & the protection of social & cultural rights (learning & speaking traditional language). Article 30 of the Convention of the Rights of the Child recognizes the right of indigenous youth to enjoy their traditional culture, practice their own religion & use their traditional language. #ChildrensRights #RightsOfTheChild #YouthRights #NationalChildDay #TakeBackTheFuture #KidsTakeOver #ThisIsY #YMCA #YMCAofThreeRivers #BetterTogether #HereForGood #KWAwesome #WRAwesome #WRUnited #WatReg #Youth #YouthPrograms #Kitchener #Waterloo #Cambridge #Guelph #Stratford See more

Take advantage of the sunny fall weather while it lasts and take a walk outside, even if it's just a short walk around the block. If you do include your friends, make sure you do your best to social distance! Being outside and soaking up the suns rays has many health benefits and can help beat the COVID blues. #YPTIPTUESDAY #ThisIsY #YMCA... #YMCAofThreeRivers #BetterTogether #HereForGood #KWAwesome #WRAwesome #WRUnited #WatReg #Youth #YouthPrograms #Kitchener #Waterloo #Cambridge #Guelph #Stratford See more

All human beings, no matter their age, where they live, their culture, race, religion or socioeconomic status, all have similar basic needs. For example nutritious food, health care, shelter, education, protection from harm, etc. every person has the RIGHT to have these needs fulfilled and reach their full potential. #ChildrensRights #RightsOfTheChild... #YouthRights #NationalChildDay #TakeBackTheFuture #KidsTakeOver #ThisIsY #YMCA #YMCAofThreeRivers #BetterTogether #HereForGood #KWAwesome #WRAwesome #WRUnited #WatReg #Youth #YouthPrograms #Kitchener #Waterloo #Cambridge #Guelph #Stratford See more

Children's rights are human rights specifically for children under the age of 18. The 1989 Convention of the Rights of the Child is an agreement & standard recognizing specific rights for children. All Children have the right to: Protection (ex. from abuse, exploitation & harmful environments), Provision (ex. health care, education & an appropriate standard of living) &... Participation (ex. allowing children to express their views and listening to them). See more