CLEAR Nutrition
320 Richmond Street East M5A 1P9 Toronto, ON, Canada

Hasselback potatoes . I stuffed them with Mozzarella cheese, jalapeños, and a few ham strips. Green onions and olive oil. ______ #hasselbackpotatoes #motzerellacheese #dinner #FoodRebel #datenight #whatscooknmel #homecooking #homecook #potatoes

Maple / Sesame wild salmon steaks - oven baked in a cast iron skillet. _ _ #whatscooknmel #foodlove #FoodRebel #salmon #maplesyrup #maplesyrup #castironcooking #fish #seafood

This is Adasi - an #iranian dish my mom has made ever since I was a little girl. Now I make it for my son. He loves it!! Its jam packed with nutritional goodness. I normally use regular flat lentils and they turn a bit mushy - these french lentils from @livenaturalnow are A-mazing- they stay whole and they taste beautifully earthy. Great texture. Adasi is very easy to make! It's just lentils, onions, turmeric, salt, a thickening agent ( whole wheat flour or cornstarch- tapi...oca flour etc.)..; water or chicken stock. Thanks @vistamagcanada for sending these! My new go to. _________________ #VistaMagCanada #VistaAmbassador #LiveNaturalNow #Lentils #Lentilrecipe #Vegan #Sidedishes #VistaMagazine #Partner_livenaturalnow

At the cottage this weekend I decided to try something new for breakfast- it's real easy and super tasty. Sure to satisfy your whole family. I'm trying out QUAIL EGGS - They really do look like eggs from a magic kingdom lol . My son- 4 years old, loves them boiled. I made a potato, mushroom and tomato bake W/ quail eggs @springcreekquail . ___ These Quail eggs are amazing because ... They are sustainably & humanely farmed in Niagra, Canada Rich in vitamins A, D, B12, Iron, choline, Riboflavin and protein 1/3 more Vitamin B12 than chicken eggs !! My recipe: Everything minced nice and small, bite sized pieces ; -Yellow potatoes, spanish onions, shishito peppers, jumbo garlic 4, fresh tomatoes (preferably Roma) -Garlic powder, Onion powder, Salt and pepper. - Satay everything in Olive oil or ghee, until a bit tender ( I barely cooked mine and made the base in advance - refrigerated it then added the quail eggs ontop. Popped the dish in the oven covered for 15 mins - uncovered for 10. Broil for 6. ( temps vary with ovens). ------------------- We had ZERO LEFTOVERS . Thank you @vistamagcanada #farm #quaileggs #vista #vistamag #whatscooknmel #foodlove #FoodRebel #homemade #easyideas #fresh #healthy #breakfast #bake #baked #potatoes

My Southwestern grilled chicken salad. This bad boy has turtle beans, grilled chicken breast (mexican flavor marinade), avocados, grilled red peppers, grilled spanish onions, and sweet corn on top of mixed greens and romaine lettuce!!!! This can also be added to rice. So good as an appetizer or main! I make my own dressing- a ranch sauce made using yogurt. ------------------- #whatscooknmel #foodlove #FoodRebel #foodart #eatclean #homemade #easyideas #fresh #healthy #lunch #filling #foodfeed #feedfeed #foodie #lovefood #mexicanfusion #bowls #chicken #beans #southwestern

I finally Nailed IT! Chevapi A La Mel! Missing the kymac and homemade bread! #chevapi #bosnian #delish #delicious #sasauge #BBQ served with purple kale and green peppers. YUM.

I'm almost in my 2nd trimester; feeling a but less nausea. I haven't been making much dishes due to fatigue and smell sensitivity! This was a dish I actually managed to keep down Sesame crusted basa (LOVE white fish), massaged kale salad and potato jumble (own creation) and brown rice. _ _ #whatscooknmel #foodrebel #foodlove #lovefood #basafish #kale #kalesalad #potato #sesameoil #lunch #dinner #prego #cravings #healthy #baked #fresh