Club Pilates
2245 160th St., Unit 20 V3Z 9N6 Surrey, BC, Canada

CLASS SPOTLIGHT: Reformer Flow 1 All of our Signature Reformer Flow classes will STRENGTHEN and LENGTHEN your entire body using a variety of equipment from the Reformer, EXO-Chair, mat and Springboard. You’ll experience the benefits of Classical Pilates with a twist! In our Level 1 classes, we focus on the FUNDAMENTALS and ALIGNMENT so you can build a strong foundation and get the most out of your workout. ... Our Level 1 classes are suitable for ALL FITNESS LEVELS and are easily modified to accommodate physical limitations. A perfect place to start your Pilates practice or revisit the basics and strengthen the foundation! #pilates #reformerpilates #inclusivecommunity #clubpilates #dopilatesdolife #itcomesfromthecore #itcomesfromclubpilates #levelone #buildyourfoundation #strongfoundation #pilatespractice #backtobasics #pilatesisforeverybody #getfitinsouthsurrey #southon99

We are beyond excited to announce we are now carrying pieces from the always amazing @lululemon !! Some incredible favourites arrived today like the ever popular Wunder Under tights and the breathable Swiftly Tech Tank not to mention cozy Scuba sweaters!! Pop in today to pick up these new arrivals before they’re gone!

More classes added on the schedule: Mondays 6:50am Center&Balance 1 w/Narmin Thursdays 3:20pm Flow 1 w/ Jess Fridays 6:50am Flow 1 w/ Kelsey ... #morepilatesplease #expandedclassschedule #pilatesstudio #pilatesfoundation #stretch #balance

Welcome Jaime to Club 250!Your dedication to crush these goals with a big smile on your face is incredibly inspiring #clubpilatesmembers #fitnessjourney #pilateslovers #goals #tnessinspiration #cpssmember

Give your immune system a little love with Pilates! A regular Pilates practice, along with other healthy choices around sleep and nutrition, can set your body up to better fend off illness. #immuneboosting #healthandwellness #pilates #clubpilates #newyearsresolution #fitnesspromo

Happy New Year! Cheers to health, happiness, and prosperity in 2021! Share with us your new year resolution! #newyear #newyearresolution #pilatesfamily #clubpilatesfam #happy2021 #2021goals #clubpilatessouthsurrey

We are so excited to finally share the news that Club Pilates has officially partnered with Gold Medal Gymnast, Aly Raisman! "My goal in working out now is to f...eel better, both physically and mentally," says Raisman. "I really enjoy Club Pilates workouts because they have a variety of classes and difficulties, which enables me to choose what feels right for my body at that time. When I am struggling with low energy or anxiety, Pilates helps me feel more calm and relaxed, and other times, I choose sessions that help me push myself. Everyone has different goals for their workouts, and it's great that Club Pilates provides options for a variety of fitness purposes." We are so excited to present Aly Raisman as our Club Pilates Core Ambassador! Aly believes in the amazing benefits of a strong mind-body connection. Check our Facebook and Instagram pages throughout 2021 to hear more about her Pilates journey and personal wellness tips!

TEACH what you LOVE! Become a Comprehensively Trained Pilates Instructor in 2021! . Offer expires soon Contact the studio for details. (604)305-1661... [email protected] See more

Ending 2020 with a little #stretch & #balance. . #flixibilitytrainning #mobilityexercises #centre&balance #pilatesstudio #spinalextension #magiccircle #stretchsundays

Merry Christmas! Have a healthy, happy, and peaceful holiday season! Reminder: The studio is closed and will reopen on Sunday December 27th. #happyholidays #holidays #christmas #holidayspirit #merrychristmas2020

HAPPY WELLNESS WEDNESDAY!!! Meet Andrea, one of our members as she explains in her own words why she comes to our studio and what benefits she has seen. . Thank you Andrea for sharing your experience with everyone. We are so happy to be a part of your wellness journey ... . #clubpilatesmembers #ClubPilatesSouthSurrey #memberspotlight #wellnesswednesday #benefitsofpilates #rehabpilates #pilateschangeslives #gratefulforpilates #pilatesstudioinsurrey #fitnessinwhiterock #reformerpilates See more

Big Congratulations to David on completing 600 classes with us. We appreciate your continuous support and loyalty to our studio. Here’s to 600 more!!! #ClubPilatesSouthSurrey #memberappreciation #goals #fitnessmotivation #clubpilatesmembers #pilatesbenefits #celebrate

CONGRATULATIONS Lorie for completing 500 classes!!! Your dedication and commitment to each and every class is truly inspiring Thank you for choosing our studio to help you achieve your fitness goals . #clubpilatesmembers #club500 #ClubPilatesSouthSurrey #goals #fitnessachievers #dedication #commitmenttoself #celebrate #pilatesinsouthsurrey

If you practice Pilates regularly, it will CHANGE your body. Known for creating LONG, STRONG muscles and a LEANER look, Pilates improves your muscle TONE, balances musculature, supports beautiful POSTURE and teaches you to move with ease and grace. All of these things will make you LOOK and FEEL VERY FIT. #adoreyourcore2020 #pilates #longleanmuscles #pilatesposture #goodpostureexercises #coreworkout #pilateslongboxserise #reformerpilates #clubpilatessouthsurrey

Halloween 2020 was a BLAST! Thank you everyone for participating to make today super fun. The winner of our contest will be announced this Tuesday. Stay tuned.... . #halloween2020 #spookyseason #dressuptime #halloweencontest @bowmanjess @keelypurvis_ @ha_lie @ricallamar

The plank strengthens your spine, your rhomboids and trapezius, and your abdominal muscles, which naturally result in a strong posture as they grow in strength. Developing your posture can improve on a number of ailments, and prevent the onset of other ones. Good posture means you're keeping your bones aligned. At Club Pilates we do at least one variation of #plank for each class. Which one is DEADLY to you? Type the number below . #deadlyplanks #plank #pilates #fullbodychallenge #coreworkout #shoulderstability #tonesgluteslegstummy #ClubPilatesSouthSurrey

We asked MORE PILATES ? You said YES PLEASE! We added more classes in November as follows: Monday 12:00pm Flow 1 w/Narmin Monday 7:00pm Flow 2 w/Jackie Tuesday 11:30am Cardio 1.5 w/Sona... Sunday 1pm Suspend 1.5 w/Jess&Kelsey . We look forward to seeing you all in class and super excited to teach some fun variations . Which class you are looking forward to the most? . @trxtraining #morepilatesplease #trxforpilates #clubpilatesinstructor #ClubPilatesSouthSurreyTeam See more

Which benefit are you taking today? Type your answer below #pilates #clubpilates #pilatesbenefits #jospehpilates

Caption this below!!!

Workout should be #FUN! Look at these ladies blasting calories with a big smile on their faces #FeeltheBurn . Interested to learn more? Dm us or call (604)305-1661 . #cardiosculptpilates #clubpilatessouthsurrey #funcardioworkout #fitnessmotivation #caloriesblaster #pilatesjumpboard

Try this CORE strengthening exercise on a single blue spring to put the deepest parts of your abs on and to build shoulder stability. PLANK to PIKE all the way. . #pilatescore #reformerpilates #clubpilatessouthsurrey #shoulderworkout #reformerplank #reformerpike #adoreyourcore

It’s World Smile Day! Smiling reduces blood pressure and boosts your mood! Even if you aren't feeling your best, this is your reminder to smile today! #smile #smileday #moodbooster #clubpilatessouthsurrey

#liveyourdreams

Sign up for a FREE intro class between October 18th-21st and receive a $10 gift card. Space is limited! . Call us (604)305-1661

Who is who Pilates has always been a part of my journey . Meet Jess, one of our amazing instructors as she shares her why behind Pilates.... . Pilates really has the ability to change people’s lives. No matter what you looking for, here you will find something that is for you. . Comment below if you have taken classes with her . #EveryBODYneedspilates #pilatesfordancers #pilatesgorathelets #pilatesforrehab #pilatesforeveryone #clubpilatessouthsurrey ##pilatesinsouthsurrey #fitnessinwhiterock #strength #stretch #elongate #core #cardio #varietyinfitness See more

Not your average #Pilates class. Exclusive to Club Pilates, CP Control will SULPT and and TONE your legs and #glutes as you learn a whole new way to incorporating Pilates principals standing up. Integrating functional standing movement into your Pilates practice is guaranteed to increase STRENGTH, BALANCE, STABILITY and CONTROL in ways that will enhance your everyday life. . #clubpilatesclasses #clubpilatessouthsurrey #control #strength #balance #stability #clubpilatesinstructors #reformerpilates #fusionpilates

Member spotlight Thank you Lorie for sharing your experience! We are so happy to have you at the studio and are so proud of your accomplishments #membertestimony #clubpilatesmembers #clubpilatessouthsurrey #reformerpilates #core #balance #injuryprevention #flexibility #pilates

Try a FREE Reformer Pilates class today and learn more about what we have to offer Call (604)305-1661 Book online clubpilates.com/southsurrey . #freepilates #intropilatesclass #reformerpilates #pilatesinsouthsurrey #clubpilates

Congratulations to our Bingo winners!!! it was so much fun to play along with you all . #pilatesbingo #bingowinner #clubpilates #fitnessandfun #pilates

Check out this strong group of ladies crushing it on the Reformers! Whether you are already a Pilates lover or have never done it before, this is for EVERYBODY! . Contact us to try a class for FREE (604)305-1661 Clubpilates.com/southsurrey ... . #Reformerpilates #pilatesinsurrey #pilatesinwhiterock #exerciseforcorestrength #balance #postureexercises #pilatesequipment #boutiquefitnessstudio See more

Did you know, that if your friend joins Club Pilates South Surrey you get $25 off your monthly dues? Pilates is more fun with friends! Tag your friend who needs Pilates! #fitnessbesties #pilatesforeverybody #getrewarded #clubpilates #clubpilatessouthsurrey #wellness

Club Pilates South Surrey Bingo starts today!! Print off or pick up your board in studio. Play to win: ... 1st place - win a free private training session 2nd place -win a free week on us 3rd place - win a free CP waterbottle and Grip Socks How to win: 1st place - complete 20 or more squares 2nd place - complete 15 squares 3rd place - complete 10 squares Rules: Square must be dated Only one square per day #dopilatesdolife #clubpilates #clubpilatessouthsurrey #pilates #reformerpilates #reformer #trysomethingnew #pilatesbingo

Try one of our classes and fall in love with this amazing Pilates apparatus!

Check out our new @topknotinc hats in studio !!So comfortable they’ll make you smile. _ #clubpilates#hats#activewear

#teasertuesday from one of our membersLorie, you rocked this!!! Share your #pilatesteaser and TAG us in the picture for a chance to win a prize #teasertuesday #fitness #pilates #clubpilatessouthsurrey #core #teasercontest

Already Awake ? _ Why not start your day with pilates today? Try one of our Sunday Morning classes and feel energized the rest of your day ! _ #clubpilates #pilates#fitness