Canadian Mental Health Association Saskatchewan Division

***** Please Note ****** Ensure you practice physical distancing, wash your hands, and, as best you can, stay home. ****************************************************************** ... Welcome to the CMHA Sask. Division Facebook page! This is page is intended to be a resource for information on Mental Health in Saskatchewan and around the world. Please contact us with questions or requests :) If you are in crisis, please call the Saskatchewan HealthLine for professional health advice at 8-1-1 or in case of emergency call 9-1-1. If you wish to Donate to CMHA, please click the "Learn More" button at the top of the page.

Here are a few tips around starting a meditation practice in your life. Meditation is known to have positive benefits when done on a regular basis. It takes practice, but 5 to 10 minutes a day of meditation could help with stress. https://health.usnews.com//meditation-tips-during-the-coro

Happy Friday everyone!

COVID-19 Update: One Death, 153 New Cases, 85 in Hospital, 73 Recoveries One resident aged over 80 from the Saskatoon zone who tested positive for COVID-19 has ...died. This brings the total number of deaths in the province to 33. There are 153 new cases of COVID-19 to report in Saskatchewan on November 20, 2020, bringing the provincial total to date to 5,804 cases. The new cases are located in the Far North West (3), Far North Central (16), Far North East (4), North West (11), North Central (14), North East (1), Saskatoon (42), Central West (2), Central East (4), Regina (14), South West (14), South Central (4) and South East (20) zones. Four (4) new cases have pending residence information. Of the 5,804 reported cases, 2,145 are considered active. A total of 3,626 people have recovered. Eighty-five people are in hospital. Sixty-six people are receiving inpatient care; five in the North West, seven in North Central, one in the North East, 30 in Saskatoon, one in Central East, five in Regina, one in South Central and 16 in the South East zone. Nineteen people are in intensive care: one in the North West, three in North Central, eight in Saskatoon, one in Central East, one in South West and five in Regina. Learn more at https://www.saskatchewan.ca//covid19-update-one-death-153- Learn more about COVID-19 case, test and hospitalization numbers in Saskatchewan at https://dashboard.saskatchewan.ca/health-wellness. To find your community, use the list at https://www.saskatchewan.ca//cases-an/index-of-communities

Some good practical advice for working at home during the second big wave of the pandemic. https://mashable.com//pandemic-winter-mental-health-how-/

This short article explores a few ideas to help if your partner or friend happens to have an anxiety attack while you're with them. You might not know what to do if it's never happened before, so here are some suggestions to keep in mind. https://health.usnews.com//tips-to-support-someone-having-

Coll little chart on different ways to activate different brain chemicals in a healthy way.