Canadian Mental Health Association of New Brunswick
403 Regent Street, Suite 202 E3B 3X6 Fredericton, NB, Canada

Welcome to our final Holiday Story Time! Grab a cup of hot cocoa and a cozy blanket for tonight's special Christmas Eve Story Time reading at the Quartermain House with Miss Amour Love: The Night Before Christmas! Thank you all for joining us throughout the month of December for our Holiday Fun Countdown. CMHA of NB wishes you all a happy and safe holiday season!... Miss Amour Love @miss.amourlove DebraQuartermain.com & QuartermainHouse.com www.cmhanb.ca www.facebook.com/cmhanb www.instagram.com/cmhanb Donate online: https://www.canadahelps.org//canadian-mental-health-asso/

Holiday Fun Countdown! This week we are doing Holiday Story Time every night at 8 p.m. until Christmas Eve. Grab a cup of hot cocoa and a cozy blanket for tonight's story time reading at the Quartermain House with Miss Amour Love: Fry Bread!... @miss.amourlove DebraQuartermain.com & QuartermainHouse.com www.cmhanb.ca www.facebook.com/cmhanb www.instagram.com/cmhanb Donate online: https://www.canadahelps.org//canadian-mental-health-asso/

Une lecture de "Les deux petits écureuils" par Anaise Pierre-Jean. Une conte des avantages d'une attitude positive.

CMHA of NB team members from around the province donated to community food banks last week. Small acts of kindness go a long way to making someone’s day #kindness #givingback

"Four years ago, I was in and out of the hospital due to my mental illness. Some admissions were sudden, and I didn’t have any toiletries with me. At that time, I was fortunate enough to have family that could bring me these necessities. This was a privilege that some of the other patients did not have. How can we expect people to recover emotionally if their basic needs are not being met? There are some significant gaps in our mental health system. I’ve experienced them, and... I know so many other people have as well. If we want things to change, we can’t continue to leave people in the dark. When I learned about the #RisingYouth community service grant (https://www.risingyouth.ca), I jumped at the opportunity to do my part to fill in some of the gaps that I witnessed when I was struggling. Through this grant, I put together 50 bags filled with basic toiletry items that I saw a need for while I was in the hospital. Acts of kindness are important because they can put a smile on someone’s face who may not have smiled in a long time. When you are feeling mentally low and exhausted, having someone, even a complete stranger, go out of their way to show that they care can mean so much. Trust me, I’ve been there!"

Bonjour les enfants! Joignez-nous pour une lecture de "Les deux peitits écureuils" par Anaise Pierre-Jean, un conte des avantages d'une attitude positive. La vidéo sera publiée sur notre page Facebook et notre chaîne Youtube: www.youtube.com/c/cmhaofnb le 22 décembre à 15h00.

For storytime, Natalie (aka Grandma Chickaboo) reads "Mateo Finds His Wow" by Gabi Garcia, a story of wonder and gratitude... Enjoy :)

We Celebrate You. Nous vous célébrons.

Tuesday, November 24: 1:00 p.m. 2:00 p.m. Addiction (English) FREE WEBINAR MUST PRE-REGISTER CAPACITY OF 100 Click here to register (English webinar): https://zoom.us/webinar/register/WN_eQ79Ly4LRzufh6VsoA6ENA

It's okay to break To come undone Pick up the pieces One by one Broken hearts are stronger when they mend... And it's alright to cry a thousand times Then find yourself See more

Here's a good news story... that little face

Hey you! There's still space left for today's webinar. Sign up using the link below! Tuesday, November 24:... 1:00 p.m. 2:00 p.m. Addiction (English) FREE WEBINAR MUST PRE-REGISTER CAPACITY OF 100 Click here to register (English webinar): https://zoom.us/webinar/register/WN_eQ79Ly4LRzufh6VsoA6ENA See more

Le jeudi 26 novembre : 19h00 à 20h00 La Pleine Conscience (français) WEBINAIRE GRATUIT MAIS VOUS DEVEZ VOUS PRÉ-INSCRIRE CAPACITÉ DE 100 Cliquez ici pour vous inscrire (webinaire français): https://zoom.us/webinar/register/WN_BsaXpzDHTYumnTYTrs4Isw

We are re-vamping the way we let you know what's going on at the Canadian Mental Health Association of New Brunswick. Please take a moment to fill out the form (see link below) to sign up to receive notifications for upcoming CMHA of NB events, workshops, volunteer opportunities, etc in your area. If you would like to receive specific information, please make sure to check the boxes that interest you only. Click here to sign up: http://eepurl.com/hcwDpX Also, please feel f...ree to share this link with on your social media or with those on your own contact list who may be interested. Thank you from CMHA of NB -------- Nous révisons la façon dont nous vous informons de ce qui se passe à l'Association canadienne pour la santé mentale du Nouveau-Brunswick. Veuillez prendre un moment pour remplir le formulaire (voir le lien ci-dessous) pour vous inscrire afin de recevoir des notifications pour les événements à venir de l'ACSM du Nouveau-Brunswick dans votre région, ateliers, occasions de bénévolat, etc . Si vous souhaitez recevoir des informations spécifiques, assurez-vous que de cocher les cases qui vous intéressent. Cliquez ici pour vous inscrire: http://eepurl.com/hcwDpX S.V.P. partager ce lien avec vos réseaux sociaux ou avec ceux de votre propre liste de contacts susceptibles d'être intéressés. L'ACSM du NB vous remercie.

For National Addictions Awareness Week (November 22-28), reassess the way you think about #SubstanceUse and people who use drugs. Learn more at https://www.ccsa.ca/national-addictions-awareness-week #ChangeBeginsWithMe #NAAW / Pour la Semaine nationale de sensibilisation aux dépendances (du 22 au 28 novembre), réévaluez votre perspective sur l’#UsageDeSubstances et les personnes qui consomment. Pour en savoir plus: https://www.ccsa.ca//semaine-nationale-de-sensibilisation- #ChangementCommenceAvecMoi #SNSD

Le mercredi 25 novembre : 13h00 à 14h00 La dépendance (français) WEBINAIRE GRATUIT MAIS VOUS DEVEZ VOUS PRÉ-INSCRIRE CAPACITÉ DE 100 Cliquez ici pour vous inscrire (webinaire français): https://zoom.us/webinar/register/WN_tFzf7EmsSkaJsUwXcb2u4A

What makes you feel alive? Show us in a picture This picture is taken in Little Bay Islands in NL, a couple decided to stay when the community was resettled. They are the only residents living there now. Imagine having an entire island all to yourself. With permission Mike (pictured) allowed this picture to be posted... the ocean makes him feel alive. If you'd like to know more about their adventures, follow them at Kintsugi... #intentionalliving #selfcare #mentalhealthmatters

WE STILL HAVE SPACE AVAILABLE FOR TODAY'S WEBINARS! / NOUS AVONS TOUJOURS DE L'ESPACE DISPONIBLE POUR LES WEBINAIRES D'AUJOURD'HUI! Wednesday, October 14: 7:30pm 8:30pm Understanding Anxiety (English)... FREE WEBINAR BUT YOU MUST PRE-REGISTER CAPACITY OF 100 Click here to register (English webinar): https://zoom.us/webinar/register/WN_W6VktGKtQdG5t40EGGOTdQ le mercredi 14 octobre: 19h30 à 20h30 Comprendre l’anxieté (français) WEBINAIRE GRATUIT MAIS VOUS DEVEZ VOUS PRÉ-INSCRIRE CAPACITÉ DE 100 Cliquez ici pour vous inscrire (webinaire français): https://zoom.us/webinar/register/WN_r6f6tS-yT-WB7IRz9NgOjw

WE STILL HAVE SPACE AVAILABLE FOR TODAY'S PROGRAM! / NOUS AVONS TOUJOURS DE L'ESPACE DISPONIBLE POUR LE PROGRAMME D'AUJOURD'HUI! Wednesdays, October 14 to December 2 / les mercredis du 14 octobre au 2 décembre : 6:30pm 8:30pm each week / 18h30 à 20h30 chaque semaine... D2R Dependency To Recovery (English) / D au R : De la dépendance au rétablissement (anglais) Eight-week program for individuals who are living with an addiction, unhealthy behaviour, or families affected by addiction. / Un programme de huit semaines destiné aux personnes vivant avec une dépendance, comportement malsain, ou familles affectées par la dépendance. FREE PROGRAM BUT YOU MUST PRE-REGISTER CAPACITY OF 25 / PROGRAMME GRATUIT MAIS VOUS DEVEZ VOUS PRÉ-INSCRIRE CAPACITÉ DE 25 Click here to register (English program) / Cliquez ici pour vous inscrire (programme anglais): https://zoom.us//regi/tJckce6urT4rHNTDcOeDdq6vrSAjIQlOFCLM

WE STILL HAVE SPACE AVAILABLE FOR TODAY'S WEBINAR! / NOUS AVONS TOUJOURS DE L'ESPACE DISPONIBLE POUR LE WEBINAIRE D'AUJOURD'HUI! Wednesday, October 14: 12:00pm 1:00pm Making Wellness a Priority Physical Wellness: Gut Health (English)... FREE WEBINAR BUT YOU MUST PRE-REGISTER CAPACITY OF 100 Click here to register (English webinar): https://zoom.us/webinar/register/WN_WolP4CATTZOctXj05vN2hw See more

Wednesdays, October 14 to December 2 / les mercredis du 14 octobre au 2 décembre : 6:30pm 8:30pm each week / 18h30 à 20h30 chaque semaine D2R Dependency To Recovery (English) / D au R : De la dépendance au rétablissement (anglais)... Eight-week program for individuals who are living with an addiction, unhealthy behaviour, or families affected by addiction. / Un programme de huit semaines destiné aux personnes vivant avec une dépendance, comportement malsain, ou familles affectées par la dépendance. FREE PROGRAM BUT YOU MUST PRE-REGISTER CAPACITY OF 25 / PROGRAMME GRATUIT MAIS VOUS DEVEZ VOUS PRÉ-INSCRIRE CAPACITÉ DE 25 Click here to register (English program) / Cliquez ici pour vous inscrire (programme anglais): https://zoom.us//regi/tJckce6urT4rHNTDcOeDdq6vrSAjIQlOFCLM

Wednesday, October 14: 7:30pm 8:30pm Understanding Anxiety (English) FREE WEBINAR BUT YOU MUST PRE-REGISTER CAPACITY OF 100 Click here to register (English webinar): https://zoom.us/webinar/register/WN_W6VktGKtQdG5t40EGGOTdQ ... le mercredi 14 octobre: 19h30 à 20h30 Comprendre l’anxieté (français) WEBINAIRE GRATUIT MAIS VOUS DEVEZ VOUS PRÉ-INSCRIRE CAPACITÉ DE 100 Cliquez ici pour vous inscrire (webinaire français): https://zoom.us/webinar/register/WN_r6f6tS-yT-WB7IRz9NgOjw

Sometimes saying I’m here for you can be what someone needs to hear.

Wednesday, October 14: 12:00pm 1:00pm Making Wellness a Priority Physical Wellness: Gut Health (English) FREE WEBINAR BUT YOU MUST PRE-REGISTER CAPACITY OF 100 Click here to register (English webinar): https://zoom.us/webinar/register/WN_WolP4CATTZOctXj05vN2hw

les lundis du 19 octobre au 7 décembre : 13h30 à 15h30 chaque semaine Vivre sa vie pleinement (français) Un programme de huit semaines qui aide les gens à faire une différence dans leur vie. PROGRAMME GRATUIT MAIS VOUS DEVEZ VOUS PRÉ-INSCRIRE CAPACITÉ DE 25... Cliquez ici pour vous inscrire (programme français): https://zoom.us//regi/tJEvcOCrqjIvGtIlPq3H4P-2MvkI27QbD9Fc Mondays, October 19 to December 7: 2:00pm 4:00pm each week Living Life to the Full (English) Eight-week program that helps people make a difference in their lives. FREE PROGRAM BUT YOU MUST PRE-REGISTER CAPACITY OF 25 Click here to register (English program): https://zoom.us//regi/tJUtcuurqjsqGNRsBV1l-edyzDanFB4taWlc