KFIT Training and Nutrition

Happy Family Day! When my whole family is home, ANYTHING can happen during a KFIT Workout I was happy for the company #kfittrainingandnutrition #familyfriendlyfitness ... #fitover40 #livevirtualworkout See more

On Thursdays we reset! Our team works hard all week during KFIT live virtual workouts , and every 2nd Thursday we reward ourselves with a 45 minute deep stretch and active reset session Active recovery is a key element in any well-balanced fitness regimen- it reduces lactic acid buildup in muscles, minimizes post- exercise stiffness, and helps to calm your mind and spirit This week we had 12+ active participants in our live reset session! #kfittrainingandnutrit...ion #resetworkout #mindfulness #bekindtoyourself #durhamregionfitness See more

Crunch Canada Superbowl Shred!! We had such a FUN time leading this Superbowl themed family workout A HUGE thank you to Glen Dhu Public School and @robsontracey for participating in this live virtual event When you what you do, it's not work #crunchcanada #crunchliveunfiltered #kfittrainingandnutrition ... #familyfriendlyfitness #fitover40 #superbowlworkout See more

On Friday...we DO pizza! But not just any pizza Cauliflower crust with pesto sauce, topped with sundried tomatoes, roasted red peppers, leftover parmesan chicken, and feta cheese Once it's baked, we top it with arugula drizzled with balsamic and honey! Is pizza? Or is it a work of art?!! Either way, it's delish Happy Friyay, and #bonappetit ! #kfittrainingandnutrition ... #fitover40 #healthypizza #yummyfood See more

Looking for a family friendly, Superbowl activity for this weekend?? Grab your kids, running shoes, and your competitive spirit for the #crunchcanada Superbowl Shred - led by ME (Coach Katie)!! This 40 minute workout is for ALL ages and abilities. Together we will work through shuttle runs, long jump, crab walks, burpees, and other heart pumping skills challenges that will get you in the Superbowl spirit!! No equipment needed! Click on the video below to do this workou...t whenever your ready. GAME ON! #CrunchLiveUnfiltered #SuperBowlworkout #kfittrainingandnutrition #familyfitnessfun #familyfitness See more