Coach Leanne Gray

March is here and the daylight hours are increasing. It’s a time of rebirth and increased energy. The first of a month makes me want to take stock. To check in with how I am doing. What would I like to accomplish this month? How can I make time for me and my wellness journey? Do I need to breathe more deeply? Do I need to spend more time in nature? Do I have the energy to turn some unhelpful habits into fulfilling habits? Take some time today to sit with your thoughts and jo...t down some questions and actions you can commit to taking this month. YOU’VE GOT THIS!! See more

I wish my spin space looked this good!! The NEW WEDNESDAY NIGHT SESSIONS START THIS WEEK! 5:30-6:30pm. If you haven’t registered yet please email me at [email protected]

If you are buying a fluid trainer or a trainer you mount with the a wheel on, make sure you have a skewer that is compatible.

Wednesday Night Virtual Spin is open for registration!! Dates: March 3 - April 28 Time: 5:30-6:30pm... You can register for one of 3 Options... Option 1 - March 3 - March 31 *5 sessions $50 Options 2 - April 7 - April 28 *4 sessions $40 Option 3 - March 3 - April 28 * 9 sessions $90 Please send your registration payment in an email transfer to my email address, [email protected] We’ve been having so much fun and am looking forward to more sweaty sessions with you!! Ps...drop ins are available upon request.

Hey Virtual Spin Crew! So my laptop went to the tech geek hospital today, after not recognizing WiFi and zoom not connecting. This morning I tried everything to no avail, it finally connected at 6:45. I talked to a few of you, thank you for your understanding!!... My husband and I tried to problem solve but in the end I decided it needed a thorough examination. Keeping my fingers crossed they can figure out what is going on!!

Just do it!! If you live in the Comox valley and are looking for a low intensity strength class, join Carol at 10:30am Mondays!! I’ll see you there!

Reminder to register for my Virtual Spin Class Wednesdays 5:30-6:30pm, starting January 13. I will be sending out an email to all registrants with the Zoom meeting code and other information by Monday!!

You are all so awesome!! So far 8 incredible women have registered for my Virtual Spin Classes!! Thank you!! What is really cool is there are people from Vancouver, Victoria and here in the Comox Valley! I love that I can spin with all of you, near and far!... If you’ve been on the fence, just do it! We will build strength and endurance together!! Ps....it’s not just for us women, come on guys, join us!!

NEW FOR 2021!! Virtual Spin Classes with Coach Leanne! Wednesdays 5:30-6:30pm from the comfort of your own home or garage. For anyone, anywhere...although your time zone may not match mine ... January 12 - February 24 All you need is a spin bike or bike trainer! 7 sessions for $70 Click on the link below for more information and to register!! Ps...you don’t need to be a triathlete to join in. This class is designed for all levels of fitness, intensity is adaptable!!

I don’t have any group spin or TRX classes right now due to PHO guidelines. But this awesome lady IS teaching a strength and stretch class at comox Rec!! Carol Hardy is teaching Mondays 10:30-11:30am! There is space! I am attending and got a fabulous workout today!! Just do it!!

It just takes one step. You can do it!!