The Juicy Life Coach

Sharing awesome books and movies is one of my most loved things. What books have been really memorable for you? Why? Fiction, not, career, family, all different topics. I read The Power of Showing Up by Dan Siegel and Tina Bryson. It's about parental presence. Every time I read a book about how I can connect better with my kids a small piece of my young self gets healed too.... All of the sudden EVERYTHING makes sense. I feel so empowered regarding my own health and happiness and my kids. #lifecoach #selfparenting #safeattachments #compassionateboundaries #coachforempaths

I asked myself...why does this feel extra beautiful today? I snapped this early this morning while I was outside with the dog. The sun was just coming out while the last bits of rain were trailing off. It was amazingly peaceful and beautiful. The thought below that has the power to transform things from the past that still linger.... This was so beautiful because it had rained Like getting to the top of the mountain after a steep hike up Realizing the first time you felt understood, cared for, respected in a relationship after a few unsavoury one's The past teaches us what we do want. It makes the achievement all the more sweet. The journey you have been on can make your life all the richer right now. This path can chisel you into a masterpiece. Are you allowing yourself to be this masterpiece? Do you need help with the chisel? #lifedesignaudit #transformyourstory #empathcoach #beliefwork

Can you relate to being type A or a high achiever? Fellow Type A and Aries here... Those qualities can be sneaky as they: -Provide a buffer so we deflect acknowledging a feeling we are having ... -Provides "proof" we are needed or "have" to do everything -Provide distraction from an area we really want change in: health, relationships, abundance or your own happiness When you have a day where you can't bring yourself to get out of your pj's, binge on Schitt's Creek and Outlander, or find yourself just feeling reflective/sad/not motivated, DO IT. Do it BIG friends. Stay there and find out what you are trying to tell you. -You are needing rest to prevent an illness -You find suddenly find clarity with an open loop in a relationship -You need to experience "this, now" in order to feel grateful for your kids/partner, walking, working, cooking food -You can finally make that decision on dating/investing/new couch/whatever! Give yourself the day. Permission granted. If this feeling happens more often, that is something I can help with. Feelings and events are what we make them mean... #lifecoach #chooseyourbeliefs #leisureishealthy

Do you want to start seeing results of all of the effort you put into creating your dream life? Do you want to be more connected when you make decisions? Do you want to feel more confident that you have made the perfect choice for you?... Do you want to learn how to protect your own energy and not let it get drained by others? Do you want to tap into your intuition to make the authentic choice for you and have better boundaries? I invite you to join me in this new 90 minute intensive session at a hugely discounted rate. It’s your time #lifecoachforempaths #newbeliefs #thoughtscreateyourlife #energycontainers #thoughtscreateresults #believeitwillbe #timeforachange #youbethechange #everywhereyougothereyouare #massiveaction #committoyourgoals #lifeskills #itsyourtime

What is this anger, defensiveness, complaint trying to teach me? About someone else or myself. There is gold in our feelings. Even the unpleasant ones. Even if all you do is pause when this happens, an insight might just flood in. #feelingsalwaysknow #emotionalintelligence #icanchange #growthmindset

Why do we do things that dont create change when we want that so badly! STOP STOP STOP. Feeling guilty or dishing guilt on anyone else never changed a thing except and bad memory. Remember your favorite teacher? That nice kids parent when you were a kid? The stranger that paid for your coffee? How you felt when you surprise paid for someones coffee? That is change my friends. #bethechange #smallthingsbigchange #growthmindset #kindnessmatters

Would you like to create a life where you get to achieve your dreams and have compassionate boundaries? Join me here for an hour of power, tomorrow Thursday at 2pm Pacific See you there https://www.thejuicylifecoach.com/registration-page

What if we used our habitual inner chatter for the positive? It would create a pattern and then youd just be talking nice to yourself all the time! Sound good to you? Fight for YES #innderdialogue #youcandoit #powerofpositivity #iamworthy

I hope my North American Friends are enjoying this day off before we head back in to school, no school? Who knows but well take it one day at a time, without attachment. #recharge #nonattachment #enjoythismoment #breathe

Have you ever wondered how you end up with a feeling, particularly when its one you dont want? Science shows your brain actually makes up your mind seconds before you think you make up your mind. Creepy and powerful all at the same time. Habits and re-training are the answer. Pattern the positive way! #emotionalintelligence #reframe #habitsforsuccess #youcanchange #lifecoach

What is the magic in your day today? Just one thing. A hot coffee, a puppy snuggle, the perfectly ripe tomato, your childs wild laugh, a sunset. Just one thing is a good thing You get to play that game all over again tomorrow. Please share with me your magic #magicinyourday #sunset #imalive #theuniversehasyourback

It was so late in the day I skipped the coffee and was thinking of wine instead. What the H do you do when you are feeling really down, or mad, or frustrated. You reach for the feeling just above. Join me and listen to this short vid. #emotionalintelligence #wineoclock #bettereveryday #yougotthis

This is my national dog day and womens equality day mash up. What a perfect pair! #dogmom #girlsruntheworld #equalityforall #mybestsupporter

Coffee and A Question turns book club! JK but I do talk about Marie Forleos book, Everything is figureoutable. What will YOU commit to? Marie Forleo #getstuffdone #youcandoit ... Would you like my pocket ebook? Here you are Happy: The Juicy Life Framework https://www.thejuicylifecoach.com/design-my-life-session-an Send me your questions wonderfuls.

https://www.thejuicylifecoach.com//your-beliefs-how-they-a

When we are wanting things to be different its often the perspective that needs to change. Not the job, husband, house etc. It is totally doable!! DM me if you would like ideas to ninja this skill. #yougotthisgirl #perspectiveiseverything #ilovemylife #iamworthy share this freely MarLisa

I want a sisterhood revolution. Whos in yall?!?

Ooh that sneaky happiness... Come out come out wherever you are! To all my empaths we need to really hear this #happiness #igotthis #mydestiny #empaths

This is so true, and also a choice. There are tools to help you make a different choice. You do have the power to change.

This is a huge reminder of how important women are in the workforce and at home. We wear so many hats and at times are the first to sacrifice. I encourage you to find a way to think how you can take care of your loved ones AND yourself. You matter.

Coffee and a Question When you are feeling swamped and overwhelmed what can you do? Here is my go to system. Could this work for you?

Dear body, I know I havent been so kind to you over the years but Id like us to become friends. You allow me to walk my dog, swim in warm waters, the ability to hug my loved ones and many more. Its a little late but I just wanted to thank you. Today Im doing this with an alkaline smoothie. Tomorrow it will be something different. #thelittlethingsmatter #grateful #lovingwhatis #avocado

Do you ever find yourself overthinking and then caught in inaction? Me too. Its just the tiny things that make the difference. And makes you feel like you may just have a handle on this adulting thing. One step, take the smallest possible and walk. #mondaymotivation #igotthis #iwillfindaway

Well hello there ladies. You just made my day! Small acts of gratitude change your life and reprogram your mind for happiness. Do you agree #happier #rewireyourbrain #naturesbeauty

https://www.thejuicylifecoach.com//someone-is-having-the-b

Coffee and a Question Episode 3 How can I just do a better job at things all around? First Id say sit and meditate to see if that is really the question you are asking. Second part I answer. Send us your burning Qs

To the great men in our lives...good read

I would love your feedback in what YOU would like. Im cooking up something good :)

There is something so peaceful and purposeful about growing food. This is the fresh garlic that re-seeds itself in my yard every year. Show me your pics of what you got growin on in your life right now? #gardening #tastesbetter #foodsecurity #happinessisfood

Coffee & a Question Episode 2. I answer the excellent question of my family is driving me crazy all being here over this time with no work or school...how do I find my own space!? Ooh I feel ya gorgeous... Send your questions via DM or email [email protected]

Here we go, coffee & a question! Episode 1 Submit your questions or find out more about us by DM or www.thejuicylifecoach.com How to make deeper connections

I have a girl crush on Sarah Blondin. Her silky voice feels like shes wrapping you in a cozy blanket after a long day. Her choice of words, kindness, warmth and reflections on nature put me to sleep often through her meditations on Insight Timer https://insighttimer.com/meditation-app Now a book! Cant wait. #sarahblondin

Here is the Juicy Life Coach May Blog! https://www.thejuicylifecoach.com//what-will-re-entry-into

Lets spread some joy today to ourselves and important people in our lives. Share some pictures that brought you happiness and joy. Get your new bucket list happening! Mine in LA this year #thebutchersdaughter #mindvalleylive #peletoncycle

Happy Day Mothers, Aunties, sisters and friends. I thank you for your caring

Oooh it feels so good to be self righteous doesnt it?! Then an unkindness hangover comes in and youve been had again, by you. I can give you some tools so you remain hook free Direct message me to chat.

April Happenings https://www.thejuicylifecoach.com//you-have-almost-made-it

Happy Day Mama Earth. So comforting to know you are here for me at this time. I hope you receive the kindness and respect you deserve #mother #earthday2020

Remember you have the power, you are the change.