Coach TJ
Toronto, ON, Canada L1S 2m5 Ajax, ON, Canada

Check the ufc.com recent article on my client @jake_leestriking ahead of his next fight for @lionfightofficial on @ufcfightpass and some of his story. @atp_labs @dunamis_yyc #jakepeacock #muaythai #lionfight #ufcfightpass #fighting #martialarts #inspiration

Shoutout to my client @terrygoodtimelemaire for making weight for his main event fight for @hr_mma tommorow night. Third time working with Terry and always a pro no matter what the circumstances. With crazy travel issues and uncertainty on if he and @matty_poulin would be able to make it to the fight and landing 2 hours before weight ins and still comming in like a pro on weight and ready to showcase tommorow! Check for the ppv on @b2fightingseries!... #weightin #coachtjw #mma #ufc #bellator #pfl #onechampionship #makingweight #weightcut #sportsnutrition #sportsperformance #hrmma #nutrition #fighting #goodtime #rehydration #performance #canada #fight #martialarts

Huge congrats to my brother and client @jessearnett with his big win at @uae_warriors against a really tough durable opponent. Training during a pandemic, flying across the world by yourself, having new corners, being in a new country and having @khabib_nurmagomedov and @danawhite watching and comming through with the W! Been working with him for a few years and he's still making lots of improvements and the best is yet to come for him. Watch out for the Big Cat #coachtjw #uaewarrior #mma #victory #martialarts #mtkmma #mtkglobal #sportsperformance #sportnutrition #health #canada #fighting #ufc #bellator #onechampionship #pfl #bigcat

Sometimes ya just need to stick to something simple, and sometime the simple things in life are the best. There your inspirational quote for the day! ... A meal for the family, a Italian zest seasoned baked chicken leg and thigh with garlic green beans with grass fed butter and sea salt with pureed white reader potato's with garlic and grass fed butter and sea salt Just hit the spot #sportsnutrition #weightloss #fit #healthy #health #plating #foodporn #nofilter #fuel #realfood #mma #ufc #bellator #pfl #rizin #martialarts #kickboxing #muaythai #bjj #jiujitsu #foodpost #healthcoach #coaching #chef #nutritionist #sportsperformance #mma #boxing #weighin #weightloss #healthyliving

Happy remembrance day and happy veterans day for all of the men and women that have sacrificed and served for our freedoms and privileges and doing the selfless act to serve their nations and people to have the things we still have today. No words can repay. Never forget! ... #rememberanceday #veternsday #service

Shout out to @atp_labs and the ATP labs team for always backing me with the world's best supplements that me, my family and athletes can trust. Whatever specific needs or issue someone has, @atp_labs definatly has a pharma grade product to support your needs but without cutting any corners like most companies. Having countless of there products under the @wetestyoutrust certification. Having no fillers, colors/ dyes... no artificial sweeteners organic stevia sweetened no gmo no soy no pesticides no hormones no antibiotics grass fed organic sourced Anyone that cares about the quality of the supplements that go into there body, @atp_labs is your top choice for all your needs. Use coupon code " Coachtjw" to save 10% online . Free shipping over $100. You won't be disappointed. If you have any questions about the products or recommendations, DM me, would be glad to help! #atplabs #atplab #supplements #health #performance #immunesystem #immunehealth #multivitamin #nutrition #health #sportsnutrition #guthealth #nootropics #brainhealth #cognitiveperformance #gains #organic #nsf #electrolytes #bloodflow #energy #protein #grassfed #jointhealth #brainfuel

Congrats to my client @ironpolmma for staying dedicated for 9 months with multiple delays on his main event fight for @contender_series_dwtcs tommorow night and following the plan and making weight at 184.5 lb easily this morning. Now time to rehydrate , refuel and perform and secure that contract! Thanks again to @atp_labs for there world leading @wetestyoutrust pharma grade supplements to be utilized and trusted all through camp, fight week and fight day to ensure a optimal... process start to finish. Nobody company better! #danawhitecontenderseries #espn #tsn #mma #weightin #weightcut #sportsperformance #sportsnutrition #fightweek #middleweight #ufcready #fighting #ufc #nutrition #diet #weightloss #performance #martialarts #fighter

Made a pair of fight night sandwiches tonight Did a toasted organic sprouted cinnamon raisin bagels with grass fed butter and organic mayonnaise, some aged swiss cheese, romaine lettuce, avocado slices with smoked paprika, fresh black pepper and sea salt. Topped it with Montreal smoked meat and over roasted chicken slices with a pasture raised fried egg to top it off. A unique mix of didn't flavours but was delicious Try it out.... #sandwichs #fightday #sportsnutrition #weightloss #fit #atplab #coachtjw #healthy #health #plating #foodporn #nofilter #fuel #realfood #mma #ufc #bellator #pfl #rizin #martialarts #kickboxing #muaythai #bjj #jiujitsu #foodpost #healthcoach #coaching #chef #nutritionist #sportsperformance

A late night quick sandwich. A toasted organic sprouted sesame bread with grass fed butter, a spicy avacado mash, organic mayonnaise, fresh black pepper and sea salt with sliced montreal smoked meat, over roasted turkey and over roasted chicken. Topped with fresh microgreens and organic baby spinach with a side lemon wedges. #sportsnutrition #weightloss #fit #healthy #health #plating #foodporn #nofilter #fuel #realfood #mma #ufc #bellator #pfl #rizin #martialarts #kickboxing #muaythai #bjj #jiujitsu #foodpost #healthcoach #coaching #chef #nutritionist #sportsperformance

Shout-out to my guy @terrygoodtimelemaire on crushing short notice preparation and smooth weight cut for his co-main fight for @strikehardproductions tommorow. Almost nobody's been itching & trying for a fight like terry, so staying ready all year worked out perfect for him leading in. #weightin #nutrition #fightweek #mma #sportsperformance #sportsnutrition #weightloss #fighting #ufc #bellator #onechampionship... #Repost @terrygoodtimelemaire with @repostsaveapp On weight easy work thanks to @coachtjw and his great nutrition plan and rehydration into fight week !! Now for the Goodtime!! Tomorrow Nov. 7th I'm bring the heat 7pm central time 8pm eastern time @strikehardproductions @seanshelby @mickmaynard2 @contender_series_dwtcs See more