Coach Tyler Wiebe

Quinn is ready for her 2021 gainzzz are you?! Q-1 stipend is here and I’m ready for another year of building. Big poppa stack to start the year off right along the tools necessary for full recovery so we’re not missing out on anything this is honestly my favourite stack and try to run it any chance I get during the off-season! thanks to the amazing team over at @corenutritionals for continually putting out amazing products!! I know the new crush it crew member is already excited to get in the gym #teamprophysique #crushit #crushitcrew #bodybuilding #gainzzz

Feeling so blessed this morning. Woke up to an email and an amazing gift card put together by my clients for the baby. I was driven to tears seeing this come up as it was something I’d never expect. To all of my clients, and I’ll still reach out to each individual, thank you from the bottom of my heart. I love you all and I can’t wait to crush 2021 together #teamprophysique #corenutritionals #crushit #crushitcrew

Quinn Alice Wiebe - meaning wisdom, reason and intelligence and then Alice, named after my amazing Grandma we are so happy to ‘officially’ introduce our little one to the world. We are so excited to watch you grow, learn, and be curious about the world around you. Our first Christmas

Oh my sweet baby girl how you’ve stolen my heart within the span of seconds you’ve turned my world upside down and I can’t wait to be there by your side on this adventure baby was born in December 21 at 12:21pm! Both her and @snwiebe17 are doing very well! We haven’t picked a name yet, but one will be coming soon!

Little ugly towards the end but we’ll take it for now! Probably time for a deload with the kid coming any day now but inching closer to the next goal of 450lbs and then hopefully 500 at some point next year Not rushing it and taking what the body gives us (@thenattypro) as long as we’re staying healthy. This is a marathon, not a sprint, so why force it? You’ve got a higher chance of reaching your goals compounding your little deposits each day. Do your reps #teamprophysique #corenutritionals #crushit #crushitcrew #doyourreps #bodybuilding #npc #ocbbodybuilding

I have my bad times too! As a coach, it’s important to me to let my clients know that I struggle, or have struggled, with the same things they do! I think there’s a perception that because I’m coach, I don’t mess up my diet, recovery or training. But, I’ve been through it all! As I’ve started having more phone calls with clients, I’ve realized that a lot of us are working through the same stuff. The monotony that can be training and tracking day in and day out during a revers...e. Wanting to enjoy yourself on the weekend when you’re dieting. No motivation to train, worrying about getting fat, having days where I hate my physique, etc. I’ve been there and still deal with some of those! I’ve just had the benefit of starting earlier than most and learning that not one bad day or week is going to make a huge difference over the course of years of training. You learn to take the bad with the good and keep showing up every day. It’s that consistently and putting in small deposits each day that compound over time. Just because you had one bad week of work outs or eating doesn’t mean the game is over! Move on and reset. You can’t change the fact that the rough times happened but you can control your reaction and how you move forward. Choose to push, learn and evolve. Life is a constant ebb and flow and you have to be able to flow with it. Adapt, overcome and keep pushing forward #teamprophysique #corenutritionals #crushit #crushitcrew #bodybuilding #leavenodoubt #doyourreps #npc See more

Wow! One year since I signed on with @corenutritionals as a sponsored athlete but to be honest, I’ve been with @dougmillerpro and the crew for a long time! I still remember buying the original MRP thanks to one of the OGs @paulrevelia . Although I drifted away originally, got caught up in the latest trends (hello NOxplode!), I finally made my way back when I realized what they’re actually doing over there; providing supplements that work no proprietary blends, and full t...ransparency with the ingredients that they use in every product(and ones that don’t cause bubbly guts!). Supplements may not be magic, but if you’re training hard, recovering well and eating right, don’t invest in shit supplements looking forward to the many years of growth with a company like @corenutritionals - one who doesn’t compromise anything for quality, or integrity in an industry that turns those corners like nascar thank you to the whole team over there for always being super amazing, helpful, and just living out the crush it lifestyle and leading by example #teamprophysique #corenutritionals #crushit #crushitcrew #bodybuilding #weouthere #leavenodoubt #supplementsthatwork See more

Look back to see how far you’ve come! Alexa started working with me just over a year ago! She was coming from another online coach who wouldn’t work around her busy life. Ultimately, we’ll be looking to get on stage at some point, but to get on stage is a process and Alexa has been more than willing to put in the work! It’s so easy to get caught up in the now. We see our physiques every day and it can be hard to see the changes that we’ve gone through. That’s why I ...always keep my client’s first pictures that they send me! That way, we can look back and go, see?! It’s only been a year, and look how much progress we’ve made?! Don’t discount the hard work that you’re putting in. Be consistent, do the work and the results will come! Going through an initial tracking phase, we had her starting macros at 110 protein / 200 carb / 65 fat. We did a reverse of 4-months, building up to 145/270/65, and only put on 4lbs without any weight being put on the waist. Was this easy for Alexa to go through? No, we all want to diet right away. But through our phone conversations we were able to talk about WHY we had to go through a small reverse first. A HARD 6-months of dieting with multiple diet breaks and frustrating weeks of stalled progress, Alexa was still able to drop nearly 20lbs and 3.5 off her waist. Plus, she has been able to go through just overall body recomp as she has built some muscle as well! Now we’re reversing slowly. We’re working our cardio down, increasing our food slowly and staying stable. It may seem like you haven’t made any progress but take the time to look back! As long as you have been consistent and doing the things that are going to lead to success, you will see progress. Fall in love the process and results will come. #teamprophysique #corenutritionals #crushit #crushitcrew #fatlosstips #reversediet #fatloss #fatlossjourney See more

These things take time!! When I started really focusing on wide grip pull ups earlier this year, I couldn’t even do 3 x 10 at body weight! But, I kept pushing, making sure form was perfect and I could do all of my sets and reps perfectly. I slowly started adding weight to a couple of sets over time as I got stronger and more efficient with the movement. 5lbs here, 5lbs there. Now we’re building up to nearly an extra 25lbs for multiple sets of 8-10 I know we all want to be THERE, right now, but building a physique and getting strong takes time. Put in the work, enjoy the process, have patience and the results will roll in over time as always, workouts and gainz fueled by @corenutritionals #teamprophysique #corenutritionals #crushit #crushitcrew #bodybuilding #reversediet #reversedietingworks #gainzzz

Q-4 @corenutritionals stipend! Super excited to just continue to be able to be a part of a company like @corenutritionals. A company that actually cares about the quality of it’s product, in the integrity of their supplements, and their athletes! While supplements may not make or break your goals, they sure as hell can help And if you’re investing in your body and health, you’ll want to make sure you’re investing with the best! Things are only just getting started ... Here’s what I go to keep the gainzzz coming this off-season - - Core FURY - best pre-workout on the market to make sure I’ve got energy ready to go for my training sessions. - Core POST - perfectly blended, and tasty as hell, post-workout to start recovery as SOON as my work-out is done. - 5-AT - DHEA - this helps completes the big poppa stack, one of the best anabolic stacks out there! - Core TEST - great natural test booster to round out the big poppa stack - HMB - to help me recover! Gains are made when you’re recovered! As you can see, everything is geared towards helping me recover and train as hard as I can! Physiques are made in the off-season and so I’m making sure that I’m doing everything possible to bring my absolute best next time I step on stage! #teamprophysique #corenutritionals #crushit #crushitcrew #bodybuilding #reversediet #reversedieting #gainzzz

I didn’t workout all week and this happened! ...nothing! That’s what happened. I haven’t taken a week off in quite sometime and I did have the intention of working out while gone but, we got there and just stepping back from everything felt too good. So, I listened to what my body was telling me and didn’t lift the whole week. I watched how much I ate but still enjoyed myself. And just did some surfing and walking as my activity. Take the time to listen to your body and if you feel like you need a few days, take them! Don’t force it, let the body and mind rest, and come back ready to crush it #teamprophysique #corenutritionals #crushit #crushitcrew #bodybuilding #reversedieting #reversediet #gainzzz #leavenodoubt

Hitting an all-time PR on deadlift. 415x4. 8-years. That’s when I started getting serious about my training and nutrition. In a world that wants everything now, the gym forces you to put in the time and to be patient. When I tell my clients this is a life long journey, I’m not joking. In my 8-years of hard training this is probably the best training cycle I’ve ever had. Keep putting in the work. The results will come now time for a deload! And as always, thanks to my man @thenattypro for amazing programming. Been together for nearly 2 years now and we’re really starting to figure out what works for me and my programming. Here come the gainzzz #teamprophysique #corenutritionals #crushit #crushitcrew #bodybuilding #ocbbodybuilding #npc #deadlift #reversediet #gainzzz

Let me brag for a moment! @ealexon71 has come a LONG way since we first started working together. She was one of first clients to trust me with a full on reverse and prep. In the last two seasons, that’s equated to a national qualification in her first NPC show in Miami last year, and then a 6th place finish at her first nationals! Oh, and did I mention she started prep last year, a full 3-months before there was an even a shut down? Oh, AND she works on the front l...ines in a major hospital, in Florida. Oh, AND she got COVID 4 weeks out. And to top it all off, peak week got a little interesting with Mother Nature showing up! To say the least, this has been a prep for the ages and she has pushed, and crushed, through every moment of it It’s pretty amazing to be able to coach athletes like these. I’m continually inspired by the dedication and hard work of athletes like @ealexon71 - She had every opportunity to throw in the towel but she had a goal and persevered through it all, and came out with a finish that was absolutely amazing for her first time on the National stage! Bringing something even a little better to @npcnorthamerican, and excited as hell to step back on stage! The work never stops! Thank you to @carolinanpc for putting on an amazing show despite pretty tough times! #teamprophysique #corenutritionals #crushit #crushitcrew #npc #npcbikinicompetitor #juniorusas #npcnorthamericans2020 #leavenodoubt See more

PR alert!! What’s funny is that just a couple weeks ago, 365lbs was an rpe 9 but it was because I was out of the groove with my deadlift. I was over-thinking it after trying to correct some form issues. But it all came together again last week, and now hitting a number I’ve never hit with conventional deadlift! Probably an RPE 7.5-8 here for 2x4 and then some back off sets! Getting into a really good groove with my training these last couple of weeks. Size is coming on, strength is up and recovery is riding this as long as possible. Shout out to my man @thenattypro for being an amazing coach #teamprophysique #corenutritionals #crushit #crushitcrew #deadlift #npc #ocbbodybuilding #gainzzz #reversedieting

Living that thick life! Sitting around 200-203lbs here, lifting x6 a week, eating about 3600 calories and just living life! I’m really not too sure when I’m going to compete again as I had originally planned for 2021 but with a little one on the way, that took a back seat. And to be honest, as of right now, I have 0 interest in competing. There’s too many fun things in life that competing just doesn’t allow you to do so for now, I’ll keep focusing on building, eating a ton, having tons of energy, and enjoying the moments life bringsand yes, I need a massage desperately to fix those lat imbalances!! #teamprophysique #corenutritionals #crushit #crushitcrew #ocbbodybuilding #flexibledieting #reversediet #gainzzz #npc #bodybuilding

How do I even begin to describe the last 8-years, married? And the last 12-years of knowing each other? We were just kids when we met, who didn’t even know ourselves. But life’s an adventure and we’ve certainly been on one. Not only have we grown into ourselves, we’ve grown into each along the way. From travelling the world to just having a blast together with nothing to do, I wouldn’t trade a moment of this life with you. We’ve become partners, standing side by side, support...ing each other in everything we do. You believed in me when I wanted to quit a stable job for a chance to be happy and do what I love. You’ve stood by me through all of my anxiety and depression. You’ve been there, lock in step with me through everything. And I can already tell you that this life is far too short to come even close to how much time I want to spend with you. Here’s to enjoying every single little moment with you here’s to the next chapter in our lives. I wouldn’t want to do it with anyone else. @ Abbotsford, British Columbia See more

Little voice in my head today said ‘don’t push it today with your leg work-out.’ So I hit that little fucker with PRs in all my exercises I only filmed my hack squat because I ended up in the absolute zone today sometimes you just gotta pin that voice down and show it who’s boss #teamprophysique #corenutritionals #crushit #crushitcrew #ocbbodybuilding #npc #legdayworkout #legday #leavenodoubt #reversediet #gainzzz

What a weekend for @kyky_vergs - (white shorts) This guy has been through an absolute grind of a prep! We started in early December, obviously not knowing what was about to hit us in just a few short months. But that didn’t stop him from continuing to push towards his goal. And being in the military, that meant he didn’t stop working either. He was routinely putting in 12-hour, hard shifts and looked after his squad. He had to be a leader while on minimal food and a lot of ca...rdio. And he also probably got real sick of me telling him he needed more than 5-6 hours of sleep a night! But through it all, he never complained and continually asked what he could do to be better. And in the end, it all paid off. Nationally qualified in his first ever competition I love watching my clients going through the struggle that is prep, and during a global pandemic nonetheless, and come out on the other side. To say that I am proud, humbled and inspired to work with athletes such as these is an understatement. Time to grind out a few more weeks and then it’s on to North Americans to experience a national stage! The future is bright so watch out #teamprophysique #corenutritionals #crushit #crushitcrew #npc #npcmensphysique #npc #mensphysiqueprep #prepcoach See more

‘The process.’ This is something that you’ll hear professional athletes talk about all of the time. ‘How’d you become so successful?’ It’s the process, the practice; doing the same shit that is going to make you successful, and doing that day in and day out, week after week, month after month, year after year. It isn’t sexy, it isn’t ‘fun’ all of the time and there’s no real secret to it. It’s just about putting in the work every day and falling in love with the work t...hat it takes to get you to where you want to be. And I’m sure it’s an expression and word that my client’s are tired of hearing from me! It’s something I repeat to them on a weekly basis. This is such a process what we’re trying to do. It takes months and years of hard work, hammering the basics, doing a lot of the same stuff while trying to continually motivate yourself to push yourself beyond what you did previously. I’ve probably had romanian deadlifts in my repertoire for hamstring training for at least the last 5-years. Why? Because I know it works and it’s a solid movement to get hip extension on. If it works, why would I stop? Sure, there are probably more fun exercises that I could be doing, or I could always be switching it up, but then I wouldn’t get the results that I want. Don’t let the work needed stop you from achieving that physique you’ve always wanted. You’ll be a helluva a lot more proud of it knowing how hard you’ve worked for it! While we may not be professional athletes, that doesn’t mean that the principle of the process can’t apply to us #teamprophysique #corenutritionals #crushit #crushitcrew #hamstringworkout #npc #ocbbodybuilding #reversediet #theprocess #gainzzz See more

How to get a skin splitting pump 101! Trying to find the right combination for an insane pump has been something that I’ve been experimenting with over the last few weeks, and it seems that I’ve finally seemed to have found it this morning! While a pump probably won’t make or break your training, it sure is a fun thing to train with! Who doesn’t like a few extra inches on their arms when it’s arm day?!?! So, how does one go about giving them the best chance to cat...ch an insane pump? Well, sodium and water, along with pre-work out carbs, are going to be your best friends! Because I work out in the morning, it can be a little tough to get enough sodium the traditional way (regular salt, sauces in my food) so thanks to @ryanconleypsa , he turned me onto these sodium/potassium tablets. They’re quick and easy to throw down before your workout! You can buy them off Amazon if you’re interested. So, here’s what I did broken down - - 40-60oz of water from wake to work out - 6 tablets @corenutritionals LOAD 20-30 min prior to pre work out meal to help get more carbs into the muscles for the work out. - 100-120 grams carbs about 30 minutes prior to work out (this is going to be dependant on your total carb intake) - Core FURY X pre work out (can also pair with core PUMP) - 5 tablets of sodium (around 1,000mg of sodium) about 20 minutes pre work out. - Warm up and get blood flow to the working muscles!! I like starting off with some light sets of 15-20 reps and then work on increasing the weight, dropping the reps as you get closer to your working weights. - Sip on water throughout the work out to keep the muscles hydrated and full! Remember, these are guidelines! This is what I’ve learned that works for ME, and this may not necessarily work for you but the principles of getting a pump still stand; water, sodium and carbs. Play with some of those variables with yourself and keep notes. Note what works and what doesn’t. Your body is your own experiment so have some fun with it and figure out what works best for you! What’s your strategy for getting an insane pump?! #teamprophysique #corenutritionals #crushit #crushitcrew #armday #sodium @ Abbotsford, British Columbia

If you want to be a better version of yourself, be prepared to get uncomfortable. Growth often forces us to visit parts of ourselves that we may not necessarily like, or enjoy exploring. We, or at least I do/did, viewed these parts as ‘bad’. But what I had to realize, through therapy, is that there’s no such thing as bad or good parts of ourselves. There’s always going to be a why for each part of us. Once you start digging into the why, that’s when we start to have revelatio...ns about ourself and those parts. We learn to accept these parts as we begin to understand them. That’s when true changes begins. It’s not easy to dig into the why though. It may unearth things that you’ve buried deep for years, or it’ll uncover hurts that you never knew you had in the first place. But once you’re on the path of accepting every part of yourself, you begin to understand on a different level of the choices you make and why. Stop, acknowledge that behaviour / feeling, accept that it’s a part of you but don’t let that stop you from digging into the why and creating a different version of yourself that you know you can be #teamprophysique #corenutritionals #crushit #crushitcrew #betteryourself #loveyourself #weouthere #leavenodoubt See more