Coast Mountain CrossFit
1850 Spicer Road North Vancouver, BC, Canada

CMCF kids and teens program help build their sportsmanship listening skills self discipline self confidence... coordination We put value in making sure kids find fitness fun! As they grow up we want them to associate working out to be something to be excited about and to see the positive benefits their bodies and minds receive from fitness and moving the body with friends. Our new 10 week sessions start January! Grab a friend and book into your class today [email protected]

We are so excited about the NEW YEAR and even more EXCITED to announce our Kids and Teens programs will be available in 2021!! For more information contact us at [email protected]

We hope to create the external magic for all of our members !

Tomorrow 10am - 1pm the gym will be open to walk through. All our amazing coaches will be there to help you with any questions you may have. Please make sure you have your mask. ... We have cones set up to direct you around the gym. We have a hand sanitizer stand for you as you walk in There is a limit of people in the gym at once, so if there is a line please wait patiently During these times we want to do our best to keep the curve going down! We can’t wait to see everyone!!

We believe in creating lasting health and fitness habits in our youth. We build a great foundation by teaching them fitness is FUN as well as proper movement and technique to set them up for a lifetime of SUCCESS in health! Fall session sign up is a 7 week program to teach the fundamentals (refresh fundamentals) of CrossFit. Kids and teens will have structure and progression throughout these 7 weeks! ... Kids (6-8) Tuesday 4-4.30pm Kids (9-12) Thursday 4-4.30pm Teens (13-17) Monday & Wednesday 4-4.40pm Sign up will be available soon through our website coastmountaincrossfit.com

Sending all the CMCF families our gratitude for being patient as we wait to open our doors. Thanksgiving is a time to come together and break bread, we CAN NOT WAIT to come together and SMASH some goals for 2020!

Sending all the CMCF families our gratitude for being patient as we wait to open our doors. Thanksgiving is a time to come together and break bread, we CAN NOT WAIT to come together and SMASH some goals for 2020!

Head coach and Owner Austin Austin has always enjoyed a variety of sports; snowboarding, wakeboarding, football, soccer and baseball, how ever none compared to his passion for hockey. He’s played junior hockey all over Canada and college in the US on a scholarship. During this time he squeezed in as much CrossFit in to his off-ice training. His passion grew stronger for the sport of CrossFit, it only made sense to purse the coaching side. He has been coaching at CrossFit Wh...istler under Jordan Glasser, who has been around since 2006. My goal as a coach and owner is for you to feed off my energy and enthusiasm and to help you reach beyond your fitness goals. I love CrossFit, I love this community, and it has changed my life in so many positive ways. I am here to help you say the same thing! - Austin Evans GET TO KNOW AUSTIN 1. What’s your spirit animal and why? The panda it symbolises strength but gentleness and a positive outlook on life . 2. Fun fact about Austin I have been to fire fighting school 3. Favourite CrossFit movement? Bar muscle up

Head coach and Owner Austin Austin has always enjoyed a variety of sports; snowboarding, wakeboarding, football, soccer and baseball, how ever none compared to his passion for hockey. He’s played junior hockey all over Canada and college in the US on a scholarship. During this time he squeezed in as much CrossFit in to his off-ice training. His passion grew stronger for the sport of CrossFit, it only made sense to purse the coaching side. He has been coaching at CrossFit Wh...istler under Jordan Glasser, who has been around since 2006. My goal as a coach and owner is for you to feed off my energy and enthusiasm and to help you reach beyond your fitness goals. I love CrossFit, I love this community, and it has changed my life in so many positive ways. I am here to help you say the same thing! - Austin Evans GET TO KNOW AUSTIN 1. What’s your spirit animal and why? The panda it symbolises strength but gentleness and a positive outlook on life . 2. Fun fact about Austin I have been to fire fighting school 3. Favourite CrossFit movement? Bar muscle up

Coach Peter For Peter what started as a fitness program quickly turned into a lifestyle! He’s competed in numerous competitions including Canada West Regionals in 2012, 2013 and 2014. Peter played varsity football years ago, while currently playing hockey, softball, surfing, mountain biking and skiing. ... Peter has been a teacher for over 20 years! With his wife Phyllis, they have been passionately running the kids and teen program at CrossFit North Vancouver for the past 5 years. We are so excited Peter will be coaching our teen classes and CrossFit classes at CMCF!! GET TO KNOW PETER 1. What is your spirit animal and why? BEAR, they are big and strong but surprisingly quick and agile. 2. Fun fact about Peter: I have had major surgery on both arms! (None were caused from CrossFit) 3. Favourite CrossFit movement? The snatch

Coach Peter For Peter what started as a fitness program quickly turned into a lifestyle! He’s competed in numerous competitions including Canada West Regionals in 2012, 2013 and 2014. Peter played varsity football years ago, while currently playing hockey, softball, surfing, mountain biking and skiing. ... Peter has been a teacher for over 20 years! With his wife Phyllis, they have been passionately running the kids and teen program at CrossFit North Vancouver for the past 5 years. We are so excited Peter will be coaching our teen classes and CrossFit classes at CMCF!! GET TO KNOW PETER 1. What is your spirit animal and why? BEAR, they are big and strong but surprisingly quick and agile. 2. Fun fact about Peter: I have had major surgery on both arms! (None were caused from CrossFit) 3. Favourite CrossFit movement? The snatch

Coach Erin Erin has been playing in the gym since she was 4 years old. Her first passion was gymnastics and cheerleading where she competed at national and international competitions. By the age of 14 she was coaching her own classes and has never looked back. Ending her cheerleading journey, CrossFit was a natural transition in her life. CrossFit allows Erin to stay fit while still being challenged and learning new skills each day. ... GET TO KNOW Erin 1. What is your spirit animal and why? Golden retriever, I love being active and being outside, but I also take my rest days very seriously! 2. Fun fact about Erin I have lived in 5 different countries 3. Favourite CrossFit movement? Power Clean and the Jerk We are so excited to have Erin on the team at CMCF! You will see her full time at the gym

Coach Lisa Growing up Lisa has always been active and been involved in sport. With her hard work and dedication she has been able to compete at a high level in field hockey, weight lifting, power lifting and CrossFit. Her love for coaching happened naturally and always in tandem with her development as an athlete. She has been incredibly lucky to coach athletes at all levels - those just starting their fitness journey and those competing at the highest level in sport. ... GET TO KNOW LISA 1. What is your spirit animal and why? I always think of myself as an iguana - laying out baking in the sun all day. But I think that's opposite to who I am in real life. What's the busiest animal? That would be my spirit animal. 2. Fun fact about Lisa As a young girl, I broke a grown man's shins on national morning tv. 3. Favourite CrossFit movement? Anything heavy and/or high skill - better when they're paired together Dianne is one of my favourite workouts! We are so excited to have Lisa on the team at CMCF!

Coach Phyllis CrossFit is a family affair for Phyllis. All members of her family participate, they enjoy most their family WODs! Phyllis also works as a elementary and high school teacher. With this experience and knowledge as a teacher, Phyllis creates an engaging and fun learning environment for the kids. ... GET TO KNOW PHYLLIS 1. What is your spirit animal and why? Hummingbird I can move around quite, fast and I rarely sit still 2. Fun fact about Phyllis My daily commute to university was on a skateboard 3. My favourite CrossFit movement: Snatch and pull ups. . . Maybe not together We are so very excited to have Phyllis on our coaching staff at CMCF for our kids and pre-teens classes!

- CLASS SCHEDULES - We will be open 7 days! Make sure to swipe across - - - > to see what we are offering on weekends! ... CMCF hopes to open our doors in just 4 weeks #CMCF