Columbia Functional Fitness

This really says it all!!! No matter how I’m feeling, happy, sad, stressed, depressed, anxious etc. I ALWAYS feel better after a workout! Quite often the hardest part is getting up and doing it, once you overcome that you would be amazed at what you can accomplish! It doesn’t have to be an hour, it doesn’t have to be super intense, just go do something for you, for your body and I guarantee you will feel better. #decidecommitsucceed #goworkout #exercisegivesyouendorphins #endorphinsmakeyouhappy #youcandoanything #strongerthanyouthink

Summer is here!!! Is your beach body ready??? Join me tomorrow at Oranj Express Castlegar 9:15 - 10:15 Full Body Overhaul Bootcamp or 12:00 - 12:45 HIIT Bootcamp and while your at it sign up for the 30 Day Wellness Challenge ... hold yourself accountable and enter to win some awesome prizes #oranj30daychallenge2019 #noexcuses #traininsaneorremainthesame #decidecommitsucceed

What is more important than YOUR health and wellbeing??? Invest in you and join us for the 30 Day Wellness Challenge and get your chance to win some pretty awesome prizes

Learn to Run Clinic is starting again!!! Sign up to reserve your spot

Come check it out 3 days FREE classes Oranj Express Castlegar!!! I’m teaching ... Tuesday 9:15-10:15 Full Body Overhaul Bootcamp 12:00-12:45 HIIT Bootcamp ... Thursday 12:00-12:45 Tabata Bootcamp Plus many more to choose from!!! Reserve online or call the studio See more