Complete Body Health

A lot of things affect our ability to get a full night's sleep. Stress, relationships, responsibilities, work, bills, worries, parenting, travel, illness, health all have differing degrees of affect on each of us and our mental and physical well being. You may not be able to control or eliminate all of these factors but you can create an environment that promotes a more restful night. [ 848 more words. ] http://www.completebodyhealth.ca/the-importance-of-sleep/

The secret ingredient you're missing for stronger motivation. This great article from Darya Rose discusses why some people have great success with their and health habits. She believes that successful people dont have stronger motivation but a problem-solving mindset and more self-compassion. READ FULL ARTICLE HERE http://www.completebodyhealth.ca/web-article-of-the-week-11/

The greatest results in life are usually attained by common sense and perseverance. Owen Feltham http://www.completebodyhealth.ca/663/

Not an exercise of the week this week but a Public Service Announcement about Flip Flops from Kelly Starrett. Watch Here http://www.completebodyhealth.ca/exercise-of-the-week-20/

The healing process has three phases: 1. the acute injury phase 2. the repair phase and 3. the remodeling phase. The acute injury phase starts immediately when connective tissue is damaged and can last 3 5 days. The inflammatory response is important in that it is the cleaning process, removing the damaged tissues and bacteria and preparing the body for the next stage. [ 578 more words. ] http://www.completebodyhealth.ca/tissue-healing/

We are what we repeatedly do. Excellence, then, is not an act, but a habit. Aristotle http://www.completebodyhealth.ca/quote-of-the-week-13/