Complete Body Transformation
815 King Street, Unit 11 L4R 0B7 Midland, ON, Canada

Next #ufepro in the making! Super stoked about the progress this beauty is making for her figure debut this upcoming comp season! Watch for @pixiepusher this spring. Keeping her current progress under wraps until show day! . . #figurecompetitor #bodybuilding #fitness #girlswholift #fitfam #fitnessmotivation #bodybuilder #fitmom #figure #fitnessmodel #motivation #ifbbpro #gym #figureathlete #womenwholift #muscles #gains #girlswithmuscle #gymlife #offseason #muscle #athlete #npcbikini #femalemuscle #ufefigure

SUMMER bodies are made in the WINTER Winter BIGGEST LOSER CHALLENGE is here ! WHATS NEW ? Were doing this round RETRO STYLE ! What’s retro style ? PM me and I’ll tell you ! ... 12 weeks of programming Home workouts (optional but not necessary for success)! 12 in person accountability check ins! (Yes during lockdown) - virtual options available. All plan materials (hard copy of our success guide) designed by Moi! The queen of healthy weight loss ! Anyone can join regardless of where you live ! Online support group with recipes/ encouragement/ Q & A Prize for largest % of weight lost ! 199$ per person - Get a discount code for 20% off if you register before January 18th! Starts Monday January 25th Check out just SOME of our amazing past transformations! DM me to register !

Amazing transformation. Dedication + hard work = amazing results. @mikedey1 . . #transform #transformation #fitness #motivation #love #weightloss #inspire #health #goals #bodybuilding #gym #change #workout #fitfam #personaltrainer #life #weightlossjourney #fit #believe #empower #inspiration #healthylifestyle #mindset #selflove #fitnessmotivation #healing #healthy #mealprep

THE NEW YEAR IS A GREAT TIME FOR A NEW YOU!! Have you heard ? The CBT Retro plan is back! What is the retro plan... This is the old style weight loss program that put CBT on the map back in 2013! The one that was featured on Breakfast television because it was SO successful! What’s the deal ? 2 people 250$ 12 weeks 12 accountability check ins All program material hard copy No gym/exercise necessary (but helpful) No calorie or macro counting Easy to follow Online support group Regular grocery store bought food Custom designed meal strategy Start when you’re ready GUARANTEED success *Offer expires Jan 4th *register in December and pay NO TAX! *offer is for two people- 125$ each. *First 30 people to register receives a 100$ gift card to Pink Champagne Photography - *regular price 229$ plus hst per person PLEASE SHARE!

Some amazing CBT transformations! How many success stories do you need to see before you make your own!? . . .... #transformations #fitness #transformation #weightlossjourney #weightloss #bodybuilding #motivation #transformationtuesday #workout #fitnessmotivation #fitnessjourney #fitfam #beforeandafter #fit #gym #health #follow #muscle #training #transformationjourney #transformationchallenge #fitnesslifestyle #gymlife #healthylifestyle #weightlosstransformation #strength #wellness

STORY TIME! This lovely lady @_t.gibson came to CBT about a year ago looking to become a better version of her already amazing self. She dropped 100 pounds successfully and won the UFE 90 day challenge at spring bash last April. . I was BEYOND proud of her. She decided to branch out a little and experiment with other coaches - (we all do this). During that time I was a little sad because we worked so hard to get her here but I was willing to let her go see what else was o...ut there. It wasn’t long before Tammy came back to her home (CBT) and we welcomed her with open arms as always. I’m VERY happy to say that at her one week weigh in this morning on the RETRO PLAN- Tammy was down SEVEN AND A HALF pounds and 7.5 inches. Tammy works extremely hard at her goals in the gym but she also works just as hard in the kitchen! We are super proud of you girl! Keep pushing so we can smash that stage this spring! . . #transformation #fitness #motivation #weightloss #fitnessmotivation #weightlossjourney #workout #gym #love #fit #beforeandafter #health #bodybuilding #fitfam #healthylifestyle #inspiration #goals #lifestyle #nutrition #healthy #weightlosstransformation #selflove #beauty #instagood #training #diet #life #change #personaltrainer

Wow what a transformation! 100 pounds down ! . . #transformation #fitness #motivation #weightloss #fitnessmotivation #weightlossjourney #workout #gym #love #fit #beforeandafter #health #bodybuilding #fitfam #healthylifestyle #inspiration #goals #lifestyle #nutrition #healthy #weightlosstransformation #selflove #beauty #instagood #training #diet #life #change #personaltrainer

TOMORROW MORNING LIVE AT 11 am with Sean Everingham! Join this Facebook group to watch - learn and ask your questions ! https://www.facebook.com/groups/ufespringbash/?ref=share... See you there !

BLACK FRIDAY SALES ARE OPEN! Check them out! ... BEST PLAN 50 spots at 150.00 plus hst on the 12 week RETRO PLAN. Reg. 229.00 plus hst Gym memberships ! Buy one month get one month for 1 cent! Max 3 months purchase - get 6! Personal training - buy 10 sessions (399) - get 10 for half price ! Yes you may share this with a friend and train together ! All other plan packages 1/2 price - 8 week - 12 week - 20 week ! (Show prep not included) PM me with what you would like and I will send you your total! All items can be made into a gift certificate ! ALL prices are honoured TODAY ONLY!

Are you putting off joining a gym until you feel ready? Do you feel unprepared to start a program where you’ll be asked to do things you’ve never tried before? We’ve all felt this. Don’t wait until you feel ready, because that day will never come. I promise. None of us feel completely ready to try something new, especially if it’s unfamiliar and challenging. However, transformation only happens on the other side of uncertainty and fear. If you continue to do what you’ve alw...ays done, you’ll continue to get what you’ve always got. You don’t have to get in shape before joining our gym. We’ll meet you at your level, giving you enough of a push so you see results, with an intensity that’s sustainable over the long term. Our coaches are amazing at working with all levels of fitness from experienced athletes to people who’ve never set foot inside a gym. Come on in. Your transformation is waiting. . . . #gym #fitness #workout #fit #motivation #bodybuilding #fitnessmotivation #training #gymlife #gymmotivation #lifestyle #health #fitfam #muscle #sport #love #healthy #personaltrainer #instagood #crossfit #fitnessmodel #exercise #healthylifestyle #strong #instafit #like #fitspo #follow #cardio

Take a walk through a health food store or browse a healthy living website, and you’re bound to encounter one of the wellness industry’s favorite words: toxins. You can buy drinks, face masks, supplements, kits and creams that promise to detoxify your body or your skin. Quick-fix diets and cleanses are described as detox diets. It all sounds appealing, but what these products don’t tell you is that your body already comes pre-equipped with an exceptional detoxification s...ystem: your skin, kidneys, liver, lungs, and colon. You might notice these products and diets don’t ever mention what type of toxins they are removing. This is because they can’t actually remove anything that’s poisonous, or toxic. In fact, your body is already performing this function. These products MAY help to increase the function off the detox system in your body however they cannot actually remove the toxin as the packaging falsely claims. Your lungs exhale carbon dioxide, your liver and kidneys filter your blood, and your colon and large intestine get rid of whatever your body can’t use from the food you eat. If you are ingesting toxins your body can’t handle, like tobacco smoke or excessive amounts of drugs or alcohol, no pill, diet, or cleanse will help. The next time you’re tempted by a detox diet or product, remember the best thing you can do to help your body with its natural detoxifying system is to keep it healthy by exercising regularly, eat mostly whole, unprocessed food, and prioritize sleep. When in doubt work out!- - - #detoxification #detox #workout #train #healthylivingtips #health #detoxify #wellness #healthylifestyle #weightloss #detoxing #healthy #water #diet #fitness #detoxjuice #plantbased #nutrition #healthyfood #healing #cleanse #healthyliving #detoxtime #healthiswealth #natural #holistichealth #detoxfood

It’s BACK! Our annual back to school sale that you’ve all been waiting for ! Grab a friend and lets get rid of those COVID pounds ! Buy one 20 week program - get 20 weeks free! Meal plans - workout plans - gym membership - bootcamp classes- gym orientation with equipment demonstration! ... 499$ plus hst - that’s only 250$ each ! Sale ends Sept 7th.

Right now you’re probably trying to figure out the perfect time to start your fitness journey. You might be thinking, Those people seem really fit, I need to get into better shape before I try, or I’m really busy right now, I’ll go in when I have more time. I’ll wait until Christmas is over I’ll wait until my birthday is past, I’m gonna binge that day anyway Here’s the thing:... There will never be a perfect time. Life will always be busy. There will always be Christmas abs then birthdays and then Easter and New Years and then summer and thanksgiving etc-you get the picture. You’ll always wish you were in better shape. We avoid unfamiliar situations because for most of human history new experiences could be deadly. Staying inside our comfort zones kept us safe from predators and danger. However, in the modern world, thoughts like these aren’t helpful. In fact, they’re preventing you from a potentially life-changing experience. Here, you’ll be trying new things and meeting new people, but it will all take place in a safe, supportive environment. Here, you’ll find just the right amount of productive discomfort where you can challenge yourself at your own pace under the watchful eye of knowledgeable, experienced coaches. We can’t wait to meet you! Just walk thru the door

AMAZING OPPORTUNITY! Men and women! Find out what I do for my own personal workouts! I will share ALL my personal secrets for fat loss & muscle growth in this one month intense training program! ... Learn the gym - make serious progress- train with me daily! 2 months. 3 sessions a week. (24 sessions) Custom diet plan. Custom workout plan. Gym membership. Key fob. 799$ plus hst For you and your friend! Share the cost ! Train together! Regular 1440$ plus gym membership.

It’s scary going to a new gym for the first time. What if everyone there is more fit than you? What if they all stare? Once inside, will anyone talk to you? Where is the bathroom? And what should you wear? What if I have no idea how to use that machines ? Will people talk about me ?? I’m here to tell you that although those worries are common and understandable, you shouldn’t let them stop you from an experience that will change your life.... Everyone in the gym had to walk through those doors for the first time, and everyone remembers those feelings of uncertainty and fear. Even me! While some people in the gym may be more fit than you, many will be starting out just like you. On your first visit our coaches will give you a tour of the facility and give you all the information to ensure you are set up for success. The secret is this everything gets easier after that first day. Sure, the workouts will always be challenging, but you’ll quickly learn where everything is and even start to meet new people seasoned AND just beginning. You just need to walk through the door. We’ll do the rest.

BECOME A FITNESS MODEL FOR A DAY You DONT want to miss this .... . CBT has paired up with a variety of local businesses to make your dream of becoming a fitness model a reality !! . . Who will have the biggest transformation both physically and mentally over the next 16 weeks ??? . . What will your receive ?? . . 16 weeks diet plans 16 weeks workout plans to get you to your fitness goals 16 weeks gym membership at the CBT gym Key fob entry for 24-7 access Orientation on all the equipment and machines at the CBT gym coach access for support and questions for the whole duration . . What will you receive when you win the GRAND PRIZE ??? . . Professional photoshoot AND to get ready for it you’ll receive the following ! . . Professional hair makeover Professional make-up Professional teeth whitening Manicure / pedicure Designer brows Professional facial Aesthetic injectable service (optional) A new fitness outfit by Ziya fitness wear A new casual outfit for the shoot . . And SO MUCH MORE!!! . . Cost to register is 299$ plus hst Deadline to register August 25th Register with a friend and both save the tax ! See more

With the re-opening of the gym - I’m feeling the itch to crush some more goals! . . .... #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #love #shelifts #healthy #instagood #healthylifestyle #fitchick #gymlife #personaltrainer #exercise #muscle #ontariomuscle #fitnessmodel #gymmotivation #follow #fitnessgirl #like # instagram #photoshoot

Month of November ! Save 20% on your total ! (ie: get a 100$ gift card for 80$) ! available NOW in any denomination for 20% off. Give the gift of health and fitness this season **can not be combined with any other sale or promotion. Must be used on regular prices packages.

First 20 people receive 1 complimentary personal training session!

Grand opening raffle ! Mre lite s’mores protein powder Box of birthday cake ONE bars Believe supplements pump enhancer... TC nutrition EAAS Hydr8 water bottle Omega 3 fats Mammoth thermogenic fat burner Flavour god everything spice Grenade white chocolate protein spread Performa 6 slot cooler bag donated by SHED supplements Bang energy drink One year CBT gym membership Tickets are 5$ each or 8 for 20$ Come get tickets in person OR send and etransfer to [email protected] with a note in transfer of how many you would like. Draw takes place Saturday July 18th at 3 pm

ON THE PRESS as we speak! We are changing how we do things at CBT! We’re going back to the basics ! Who remembers the old school CBT diet ?? With this guide you will receive 12 weeks of the old style (updated) programming that everyone loved so much plus SO much more ! ... This success guide will come with your meal strategy sheet, your extensive food lists to choose from, workout programs, food diary tracking sheets AND 12 accountability check in meetings IN person with myself or another qualified CBT coach to ensure your success! We are only a couple weeks away from the release! Stay tuned

Throwback to this amazing transformation that happened in under 20 weeks with @teamcbt - - #muscle #transformationtuesday #muscles #fatloss #gymlife #exercise #mindset #happy #healthyliving #gains #instafit #fitspo #healthyfood #growth #follow #weightlossmotivation #success #art #beautiful #believe #healing #one #selfcare #wellness #coach #meditation #happiness #bodytransformation

IMPORTANT ! RE-OPENING PROTOCOL ... We will he reopening the doors to the CBT gym on Friday July 17th at 12:00 pm A staff member will greet you at the door where you must present your key fob for re-activation if you are current and sign the NEW waiver. You may NOT workout at the gym without first checking in, signing the waiver and reactivating your key fob. Lost key fobs can be replaced for a fee of 20$. Gym membership fees are now 30.00 plus hst / month. There will be NO gym with classes membership at the moment. Month to month gym members from now on must provide a credit card number or leave a series of at least 6 post dated cheque’s for monthly processing of gym fees dated for the 15th of each month. If you need to cancel your membership, your cheque’s will be returned to you. There will be no exceptions to this rule. Unfortunately I cannot check membership status before Friday. This will need to be done in person at your initial check in. If you cannot make it in on Friday or Saturday, you will have to message me to make alternate arrangements BEFORE you enter the gym for your first workout. Anyone who renews their membership for a full year this Friday or Saturday will receive old pricing of 25$ per month and I will also save you the tax ! Upon entering the gym you must sanitize your hands at the station just inside the front door. You must also read and sign the form if you answer no to all of the 5 questions before each workout. Masks will need to be worn while indoors at the gym. Outdoor classes do not require them. I will not be able to supply these. The gym has been laid out completely different in an attempt to adhere to social distancing protocols. Please respect everyone’s space. I will be keeping an eye on the numbers but as it stands right now, we do not need to set a limit on number of people in the gym because we have never exceeded 50 ppl at one time before. There are multiple stations throughout the gym to sanitize equipment. PLEASE wipe down the equipment you have used with the cleaner provided and put your paper towel INTO the garbage cans provided. Please ONLY bring your children if they can sit quietly in the lounge during your workout. All kids must also be wearing a mask at all times. If EVERYONE adheres to these rules and new protocols, everything should run smoothly. Unfortunately if you do not follow protocol, you will not be able to workout in the CBT gym. Looking forward to seeing everyone again! Let’s crush some goals

THE WAIT IS OVER !!!! This Friday and Saturday 9 am ! It’s time to GET BACK ON TRACK! ... LOWEST PRICES EVER BALLOON POP DISCOUNTS ON ALREADY LOW PRICES PERSONAL TRAINING SPECIALS MEAL PLAN SPECIALS SHOW PREP SPECIALS RENEW MEMBERSHIP FOR A YEAR AND LOCK IN AT OLD PRICING FOREVER 25 And MORE !! Please share this post and tag three friends to be entered into a draw for a ONE YEAR MEMBERSHIP!!! 815 King Street, Midland - behind the pita pit! See you then

Yeaaaaaaaaaa @_dave_leblanc_ has made some sick changes inside the walls of the CBT gym! Way to go kid - ur killing it! - - #transformation #fitness #motivation #weightloss #fitnessmotivation #weightlossjourney #workout #gym #growth #beforeandafter #health #fit #bodybuilding #fitfam #inspiration #healthylifestyle #goals #lifestyle #healthy #nutrition #weightlosstransformation #selflove #training #beauty #diet #instagood #life #personaltrainer #fitnessjourney

ITS BACK!! CBT’s most popular program! Covid got you down ? Off track? Need accountability? We get it! Join us for our Summer biggest loser challenge! ... What will you receive outdoor bootcamp classes at various times to suit everyone’s schedule 12 weeks of meal plans designed to help you get to your goal Weekly accountability meetings. Weigh in/measurements Gym membership when the gym opens for the remainder of your program cash prize! Starts July 1st. Join on our special early bird rate of 249$ per person OR join with a friend and pay only 199$ each until June 25th. Regular rate of 299$ will apply after this date. Message Complete Body Transformation to reserve your spot today!

FALL BIGGEST LOSER CHALLENGE ! 8 weeks meal plans gym orientation ... workout plans classes gym membership online support group Starts October 1st Sign up with a friend and pay 179$ each before September 21st! Please share !

We are gearing up for the gym to RE-OPEN!! and we need one HELL of a male personal trainer to join us ! . . Are you committed and motivated to help people achieve their fitness goals? .... . Do you have experience in the body building industry ? . . Do you truly feel that fitness is your passion and this EXUDES from you? . . Are you full of energy and passion about being in a community of likeminded individuals? . . Are you a fearless leader, results driven and know what you’re doing in the gym with a different unique flair that you want to share ? . . Do you have experience leading a team and driving membership sales? . . Do people LOVE you and want to train with you because you are that Trainer that CARES so much that going above and beyond for your clients ? . . If you answered yes to the above questions, we want you to join our team! We are looking for an energetic, motivated and passionate trainer for our male clientele ! . . Please send your resume and reason why you should be chosen to [email protected] . . #personaltrainer #fitness #gym #workout #fitnessmotivation #motivation #training #fit #bodybuilding #fitfam #personaltraining #health #gymlife #exercise #lifestyle #coach #healthylifestyle #gymmotivation #muscle #weightloss #instafit #sport #fitspo #healthy #fitnessmodel #trainer #cardio See more

The good old days - miss this tribe . . .... #gymbuddies #gym #gymlife #fitness #gymbuddy #fitnessmotivation #workout #gymfriends #gympartner #gymmotivation #fitfam #gymfriendship #selfiegymtime #gympartnergoals #gymselfies #gymbuddiesforever #gymfriend #selfiegym #aftergymselfie #gymselfieinspiration #gymfriendsarethebestfriends #motivation #gymfrienships #personaltrainer #life #gymtime #personaltraining

Transformation Tuesday ! Training hard but not getting results ?? People grind away every single day at the gym and see VERY SLOW or NO results at all. . .... Why ?? Many assume its simply the task of picking up heavy shit and putting it back down for __ # of reps and __ # of sets. While that is partially true - did you know that the appearance of your physique is determined about 80% by what goes into your mouth ! No I don’t mean you must eat clean. I mean you must understand the difference between each macronutrient, how much your body requires to get these results, what to eat pre workout , post workout, how much cardio your should (or shouldn’t be doing) AND they style of training that suits your body type best. . . Google does NOT know enough about YOU to determine what you need! . . #transformation #hireaprofessional #fitness #motivation #weightloss #fitnessmotivation #workout #gym #love #beforeandafter #health #fit #bodybuilding #fitfam #inspiration #healthylifestyle #goals #lifestyle #healthy #nutrition #growth #selflove #training #beauty #diet #instagood #life #personaltrainer #fitnessjourney

Today’s workout. . . .... #bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #fitfam #muscle #gymlife #training #gymmotivation #fitnessmodel #lifestyle #powerlifting #health #fitspo #crossfit #personaltrainer #strong #instafit #gains #healthy #physique #body #fitnessaddict #abs #instagood

New tik tok HQ- the CBT gym ! So much fun with my girl tonight . Lots of laughs and giggles - she’s gonna get me thru the difficult times . Love her. Check out our tik tok @cbtbossbabe #motherdaughter #motherhood #love #momlife #family #mother #daughter #babygirl #mom #parenting #mommyandme #motheranddaughter #mothersday #motherdaughterlove #familytime #motherlove #motherhoodunplugged #mommy #motherdaughtertime #parenthood #mothers #momsofinstagram #happy #motherslove

Mom and daughter workout ! Tik tok style #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #sport #healthy #love #gymlife #healthylifestyle #personaltrainer #instagood #muscle #exercise #weightloss #gymmotivation #fitnessmodel #fitspo #instafit #fitnessgirl #yoga #wellness

Happy Easter from the staff and coaches at CBT ! Heather, Jillian, Annie, Anna, Robin and Kelly ! Missing a couple of handsome boys who are photo shy We hope that you are able to spend the day with the most important people in your life. . . .... #easter #spring #easterbunny #easterdecor #eastereggs #handmade #bunny #happyeaster #chocolate #love #p #ostern #easterbasket #easteregg #pascoa #stayhome #eggs #shoplocal #food #eastersunday #flowers #family #rabbit #goodfriday

ALL THE SECRETS OF THE CBT PLAN IN ONE MANUAL!!! A comprehensive guide to learning what goes on inside the mind of the creator of CBT. NOT AN EBOOK - this is a printed book you can hold in your hands ! Are you a current CBT client ? Are you someone who has wanted to get involved but we’re afraid to take that step ? Are you advanced in the fitness world but looking to take things to the next level ?? Are you needing to make a change but are unaware of how to sta...rt? If you answered YES to any of these questions- This manual IS for YOU !! I will be disclosing ALL of my secrets with DETAILS of how I create meal plans workout plans and the types that are best for you and YOUR goals ! This manual will be full of information to assist you in creating the physique you have always dreamed of with many tools to help you stay on track ! INCLUDED CHAPTERS - Macro style nutrition - step by step instructions of how to determine your macro counts. Recipes for our most popular meals Workout plans for weight loss Workout plans for growth Workout plans for the gym Workout plans for home FAQ’s Diet tracking sheets Workout log sheets BONUS Chapter - What is involved in competing ? How much does it cost what can I expect ? And MUCH more ! ALSO - when you buy the CBT success guide, you will receive ADDED accountability by being included in our Facebook support group ! You will NEVER feel alone or have unanswered questions again! Watch for the release date coming soon !! . . . #transformation #fitness #motivation #weightloss #gym #workout #fitnessmotivation #weightlossjourney #love #beforeandafter #bodybuilding #fit #fitfam #health #goals #healthylifestyle #inspiration #nutrition #healthy #lifestyle #selflove #weightlosstransformation #training #beauty #diet #personaltrainer #exercise

Now is your time to make the moves you’ve always dreamed of! Make an action plan and stop making excuses to NOT make it happen. Sitting at home pouting about the world is NOT going to change your life! The hustle starts NOW. . . .... #entrepreneur #business #motivation #entrepreneurship #success #entrepreneurlife #smallbusiness #marketing #love #inspiration #startup #businessowner #money #goals #hustle #lifestyle #fitness #mindset #instagood #girlboss #follow #digitalmarketing #branding #businesswoman #entrepreneurs #life #leadership #bossbabe

We need to start LIVING before it’s too late. Fear sucks - but regret sucks more ! . . . #justjump #bebrave #doit #fear #fitness #motivation #courage #brave #bravery #freedom #respect #sacrifice #pride #growth #evolve #passion #hope

4 month transformation for this beauty ! Irena I am SO proud of you ! #transformation #fitness #motivation #weightloss #gym #workout #fitnessmotivation #weightlossjourney #love #beforeandafter #bodybuilding #fit #fitfam #health #goals #healthylifestyle #inspiration #nutrition #healthy #lifestyle #selflove #weightlosstransformation #training #beauty #diet #transformationtuesday #personaltrainer #exercise

Workout plans - tailored for what you have available to you! Message me for more details on this amazing promo !

Thank you to all my loyal clients who just TRUST the process. This means so much to me #fitness #gym #workout #fit #nutritionist #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #sport #gymlife #healthy #love #healthylifestyle #personaltrainer #muscle #instagood #weightloss #gymmotivation #exercise #fitnessmodel #fitspo #instafit #fitnessgirl #wellness

Great way to end the day !!! Thank you to my loyal clients. I could not have gotten here without you #readerschoice #entrepreneur #girlboss #favouritenutritionist #businessowner #bossbabe #workworkworkworkwork #nutrition #gym #workout #workhardplayhard #workhardstayhumble #blessed

It’s almost bikini season ! Are you ready ??? If not - that’s ok!! @teamcbt will help you get there !! Have you seen any of our amazing transformations?? If not scroll our page and be inspired! **DON’T live near us ??? That’s ok too!! online programs ARE available! ** price above includes custom meal plans . Custom workout plans . Gym membership for 12 weeks . Unlimited classes for 12 weeks. ... What are you waiting for ? Summer will be here before we know it! Let’s do this ! . . #weightloss #weightlossjourney #fitness #healthylifestyle #health #motivation #healthy #diet #workout #weightlosstransformation #gym #healthyfood #fitnessmotivation #nutrition #fit #keto #fitfam #slimmingworld #fatloss #transformation #healthyeating #weightlossmotivation #exercise #healthyliving #bikinibody #goals #bodybuilding #food #lifestyle

Stay focussed in a world full of distractions. . . .... #focus #fitness #motivation #photography #instagood #photooftheday #photo #figure #capture #love #picoftheday #beautiful #goals #composition #exposure #moment #gym #color #success #ufe #shots #pic #photos #picture #training #workout #lifestyle #life #chicagoskyline

VALENTINES DAY FLASH SALE Grab your swole mate and come sign up on our BOGO sale ! 349$ plus hst ! That’s only 174.50 + hst each ! ... 20 weeks meal plans 20 weeks workout plans 20 weeks gym membership 20 weeks class access Message me today to take advantage of this amazing deal !

It’s so important to document your progress thru pictures! Sure she looked great before but aren’t ya glad you started training my friend ? @perraultjenn #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #lifestyle #healthy #gymlife #love #healthylifestyle #personaltrainer #muscle #instagood #weightloss #exercise #gymmotivation #fitnessgirl #wellness #ufe #fitnessmodel #instafit #fitspo

This transformation took UNDER 8 months. This beautiful lady has not only transformed on the outside but she has morphed into a beautiful confident woman who holds her head high and immediately takes over the room with her presence!! You were a beauty before Peggy but WOW ! What a knock out ! Message me today to start your journey ! #transformation #fitness #motivation #weightloss #fitnessmotivation #beforeandafter #gym #workout #weightlossjourney #love #bodybuilding #health #fit #fitfam #inspiration #goals #nutrition #beauty #healthy #healthylifestyle #weightlosstransformation #lifestyle #muscle #training #diet #personaltrainer #selflove #hair #transformationtuesday #ufe

Please share and tag your friends who might have an awesome product to display!! TRADE-SHOW-TRADE-SHOW ALERT!!! Want to display your product!?! ... Message me today to be a part of the UFE Spring Bash trade show ! April 11th 2020 Georgian College Theatre- Barrie 10 am - 8 pm Limited spaces ! Reserve today. *note - products displayed must relate to the health and fitness industry and be approved.

Just a few of our most beatiful and amazing transformations at CBT! No you do NOT have to get on stage to become a member ! Yes we have full package plans to fit every budget ! ... Come see us at our 24/7 facility and become a fit fam member for as low as 94 cents a day ! By appointment during the day (or chance) 3:30-6:30 mon-thurs 9-12 Saturday 815 king street , Midland

Ohhh I was starving in the pic on the left. Unhealthy , malnourished for sure and exhausted. Also obsessed with being as tiny as possible . FF 6 years- add 45 pounds - heavy weights-little cardio and a lotta food !! Never looked back. #transformation #fitness #motivation #weightloss #fitnessmotivation #beforeandafter #gym #workout #weightlossjourney #love #bodybuilding #health #fit #fitfam #inspiration #goals #nutrition #beauty #healthy #healthylifestyle #weightlosstransformation #lifestyle #muscle #training #diet #personaltrainer #selflove #ufe #transformationtuesday

When ur client loads the machine but still needs more weight.. you give it to him! #beast #legday #mensphysique #bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #muscle #fitfam #training #gymlife #bodybuilder #fitnessmodel #gymmotivation #lifestyle #powerlifting #fitspo #health #personaltrainer #strong #instafit #healthy #gains #physique #abs #fitnessaddict #body

Feeling very grateful this morning as I look back at where things started with my career. Doing home weight loss parties in people’s living rooms with the host an 12 of her friends . Fast forward 10 or so years and my vision became a reality. A home base where everyone feels like family. A place where people can’t wait to come to because it’s now such a huge part of their day. A place where everyone is accepted and everyone feels comfortable regardless of age, race, size and ...fitness ability. A place where I can work on my own goals and dreams but also share my knowledge with so many others. A place where lives are changed and life long friendships are made . Thank you to all of you who have have a hand at helping me make my dream come true . You know who you all are #ilovethisplace #teamcbt #fitness #ufe #ufetrainingcentre #mensphysique #figureprep #love #friends #fitfam #workout #fitnessmotivation #fitnessstudio #gym #weightloss #fitnessmodel #homeawayfromhome #secondhome See more

If you want to turn your vision into reality, you have to give 100% and never stop believing in your dream Arnold #clientcam #winner #mensphysique #dedicated #ufeprointhemaking #bodybuilding #fitness #gym #fitnessmotivation #motivation #fitfam #muscle #bodybuilder #workout #fitnessmodel #fit #physique #gymlife #mensphysique #shredded #fitspo #abs #classicphysique #bikini #bodybuildingmotivation #personaltrainer #instafit #gains #gymmotivation #strong

Another amazing progress check in! Irena is gearing up for her stage debut at UFE Spring bash ! 11 weeks ago she sat in my office and told me she has no interest in competing . She told me she has no interest in building ANY muscle . I told her we’d discuss it again in a few weeks. I’m pretty sure she’s ordered her bikini! Proud of this girl! Trained by CBTs dynamic duo ... training by @caba.fitness nutrition by @teamcbt ! What a transformation #transformation #fitness #motivation #weightloss #fitnessmotivation #beforeandafter #gym #workout #weightlossjourney #love #bodybuilding #health #fit #fitfam #inspiration #goals #nutrition #beauty #healthy #healthylifestyle #weightlosstransformation #lifestyle #muscle #training #diet #personaltrainer #selflove #transformationtuesday #ufe

And that’s a wrap ! Ladies winter growth group at CBT had their last session tonight. 8 weeks of eating big - lifting big - making friends #bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #muscle #fitfam #training #gymlife #bodybuilder #fitnessmodel #gymmotivation #lifestyle #fitspo #health #personaltrainer #strong #instafit #healthy #gains #physique #abs #ifbb #fitnessaddict #body

BACK IN CHICAGO FOR 2020! The UFE USA PRO Qualifier returns to The Auditorium @ NEIU and now features ALL amateur levels of competition, including Novice, Open and Elite. So whether your goal is to step on stage for the very first time or its to earn one of UFE prestigious rose gold PRO cards, we're going to give you the best stage on which to achieve your goals.... BASIC REGISTRATION FOR ALL LEVELS IS JUST $75 UNTIL JANUARY 31ST PLUS - registration includes an exclusive 2020 competitor tank top and custom social media banners to promote yourself with. Register now because time is running out to get in on the special #2020MyYear offer: https://ufeshows.regfox.com/ufe-usa-pro-qualifier-2020. #naturalbodybuilding #bodybuilding #fitness #gym #motivation #fitnessmotivation #workout #muscle #gymlife #fitfam #bodybuilder #bodybuildingmotivation #natty #naturalbodybuilder #shredded #fit #training #personaltrainer #gymmotivation #physique #fitnessmodel #instafit #wnbf #healthylifestyle #muscles #classicphysique #ufe #over #fitnessaddict

8 week progress check in for this amazing girl ! She’s gonna rock the #ufespringbash stage in 12 short weeks ! @lafrenieredevrieze #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #healthy #lifestyle #gymlife #love #personaltrainer #healthylifestyle #muscle #exercise #instagood #weightloss #gymmotivation #fitnessgirl #fitnessmodel #fitspo #wellness #strong

I these girls! Growth group killed it tonight ! #bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #muscle #fitfam #training #gymlife #bodybuilder #fitnessmodel #gymmotivation #lifestyle #powerlifting #fitspo #health #personaltrainer #strong #instafit #healthy #gains #physique #abs #ifbb #fitnessaddict #body

@the.fit.fab.robbie and I reppin the @ufeshows tanks proudly in the #MayanRiviera! Recruited a few for 2020 comps of course ! #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #ufe #healthy #lifestyle #gymlife #love #personaltrainer #healthylifestyle #muscle #exercise #instagood #gymmotivation #weightloss #fitnessmodel #fitnessgirl #fitspo #wellness #instafit

I’m SO PROUD of this babe right here ! She started on her journey on September 1st and is just smashing the crap out of her goals !! Keep on pushing Nicole !! If you would like to make a change like this - you know what to do!! Message me. 25% off programs still until Friday !

8 weeks of progress for this up and coming men’s physique super star! Follow @christepera and watch his shred to the @ufeshows spring bash stage . It’s gonna be goooooood! #physique #fitness #bodybuilding #gym #motivation #fitnessmotivation #workout #muscle #fitfam #fit #gymlife #fitnessmodel #shredded #bodybuilder #aesthetics #abs #fitspo #gains #instafit #ifbb #aesthetic #mensphysique #training #personaltrainer #fitnessaddict #beastmode #strong #gymmotivation

Complete Body Transformation understands that you can’t always make it to the gym. That being a Mom can be insanely busy and that you just DON’T have time for extensive meal prep when you’re constantly on the run and living at the arena ! We have simplified our transformation plan to accommodate YOU ! Get the most out of your workout at home in only 30 minutes a day and throw your meals together in no time at all! ... 179.00 plus HST for 12 weeks ! NO GIMMICKS - NO DIRECT SALES OR MLM - *12 weeks of custom diet planning designed to fit your schedule *3 custom workouts to use at home designed with the equipment you have IF any at all! (None needed) *Weekly weigh in and accountability meetings with a coach in person! *access to Facebook support group

25% off the following plans until Jan 5th 8 WEEKS 249$ 12 WEEKS 299$ 20 WEEKS 379$... These all access plans include Gym membership, customized meal plans, customized workout plans and access to all classes. *key fob 20$ one time fee Show prep plan 699$ Show prep plans provide you with coaching from 20 weeks out. You will receive Gym membership, customized meal plans, customized workout plans, stage coaching and posing, hair and makeup for show day. *Key fob 20$ one time fee Message us to get started on your goals today !

Caught a glimpse - had to snap a #gym #arnold #bicep #workout #armday #exercise #gymmotivation #tricepsworkout #triceps #motivation #gymtime #cardio #fitspo #pushit #tricepsday #arm #back #tricepspushdown #tricepsdips #tricepsworkouts #tricepstraining #tricepexercises #triceptuesday #tricepday #tricepextension #gymania #healthy

CBT BLACK FRIDAY SALES Sales valid on November 29th until midnight. NO extensions. ... Gym membership- 25$ one month Buy one at regular price and get one month for a penny Gym membership with classes- 49$ one month Buy one at regular price and get one month for a penny All access plans- Buy one package get one package for a penny You can keep both for yourself or you can share the cost with a friend and each get a package. 8 WEEKS 249$ 12 WEEKS 299$ 20 WEEKS 379$ All access plans include Gym membership, customized meal plans, customized workout plans and access to all classes. *key fob 20$ one time fee Show prep plan 699$ Buy one package get one package for a penny Show prep plans provide you with coaching from 20 weeks out. You will receive Gym membership, customized meal plans, customized workout plans, stage coaching and posing, hair and makeup for show day. *Key fob 20$ one time fee Biggest Loser Plan 299$. Starts Jan 6th Buy one package, and your friend pays one penny 12 weeks customized meal plans, 12 weeks customized workout plans, gym access, class access, weekly accountability weigh in. Chance to win prize for largest % body fat lost. *Key fob 20$ one time fee All payments can be made either by etransfer , debit, credit or cash.

BLACK FRIDAY !!!! - DONT MISS IT!!! FRIDAY NOVEMBER 29th , 2019 THE BIGGEST sale in CBT history is about to GO DOWN !! SAVE SAVE SAVE ... GET FIT all while keeping your money in the bank! MEAL PLANS-WORKOUT PLANS- GYM MEMBERSHIPS- SHOW PREP PLANS- CLASSES- BIGGEST LOSER CHALLENGE and MORE !!! Buy one - get one for 1 cent! Find a friend / share the cost and each get a plan OR buy one and keep the other one for yourself ! Items and prices will be posted FRIDAY morning. Come check us out ! 815 King Street, Midland.

@teamcbt ‘s newest addition! @caba.fitness - Come by the CBT #gym to meet this awesome guy ! You won’t regret it! #personaltrainer #fitness #gym #workout #fitnessmotivation #bodybuilding #fit #training #motivation #personaltraining #fitfam #gymlife #health #coach #ufe #muscle #gymmotivation #lifestyle #weightloss #cardio #exercise #instafit #o #healthylifestyle #fitspo #nutrition #sport #trainer #healthy

JANUARY BIGGEST LOSER CHALLENGE IS HERE!!! L I M I T E D S P A C E... What’s included ?? 12 weeks menu plans ! 12 weeks workout plans! 12 weeks gym membership! 12 weeks group classes 12 weeks accountability weigh ins Gym orientation 12 weeks of working with the best coaches to build a better YOU ! AMAZING Prizes ! Registration is OPEN Space is limited to 50 participants $249.00 until December 15th - early bird $299.00 after December 15th - regular price BUT - get this!!!! on BLACK FRIDAY Nov 29- buy ONE (at regular price 299) and get the second one for ONE CENT!!!! FIND A FRIEND and SHARE the fee!! Message @completebodytransformation to register ! Secure your spot today!

May to October . This beauty is hella-determined! Watch out for her ! #transformation #fitness #motivation #weightloss #gym #fitnessmotivation #workout #beforeandafter #bodybuilding #weightlossjourney #fitfam #health #fit #love #goals #inspiration #healthy #beauty #nutrition #personaltrainer #lifestyle #weightlosstransformation #diet #transformationtuesday #gymlife #healthylifestyle #training #fitspo #instafit

TeamCBT at #ufehalloweenmayhem2019 such an amazing day ! So many life long friendships formed and memories made. #ilovemyjob #fitfam #team #bikinicompetitor #bodybuilding #fitness #weeksout #bikiniprep #gym #girlswholift #fitnessmotivation #bikinicompetition #bikinifitness #fit #fitfam #npcbikinicompetitor #motivation #abs #fitnessgirl #competitionbikini #bikinigirls #bikini #fitnessmodel #transformation #iifym #fitspo #girlswithmuscle #competitionprep