Compound Conditioning
900 W Georgia V6C 2W6 Vancouver, BC, Canada

Another day of my #6monthstosplits challenge. There's something very special about doing something just for yourself first thing in the morning. It creates the momentum that the rest of your day flows from. . I've never seen myself as a very 'flexible', person. I have always considered my body as explosive, powerful, and 'tight'. Over the past 4 years having fallen deep into the worlds of Martial arts, calesthetics, and most recently gymnastics/acrobatics, I've realized h...ow little energy I've been dedicating into my total body flexibility/mobility. . Its fascinating how one's self-image depicts how they move, train, eat, and treat themselves. I'm a huge believer in positive affirmation, both verbally, and through movement. I've witnessed how beautiful this can be through my clients crushing their preconceived beliefs, and ultimately their physical goals. . Imagine what you could accomplish if you worked on your goals every day for the next 6 months. . . . . #simplifymovement #yvrfitness #6monthstosplits #flexibility #calesthenics #yogachallenge #movementismedicine #vancouverpersonaltrainer #Vancouver #functionaltraining #movementflow #vancouverfitness #flexibilitytraining #mobilitytraining #mobility #mobilityexercises #stretch See more

Elevated glute bridges are hands down the best way to strengthen and grow your booty muscles. . They also help with more than just aesthetics. They're extremely useful for increasing vertical jump height, sprint speed, and preventing knee injuries . . ... #simplifymovement #yvrfitness #legday #glutebridge #hipthrusts #fitnesstrainer #coffeetime #functionaltraining #legworkout #bootyworkout #yvrcoffee See more

When you don't have equipment at home. . Remember to get out there, move your body, breathe some fresh air, and soak in that vitamin D! . .... . #fitness #instafit #core #abs #abgoals #fitnesstrainer #yvr #yvrfitness #fitspo #vancouverpersonaltrainer #flexible #crunches #calesthenics #legs #bodyweighttraining See more

We're excited to reopen our doors July 6th for our clients & trainers! ---------------------- It's time to get back to crushing your fitness goals. ... Whether you're looking to improve sport performance, start weight lifting, or just look better and feel great, we'll get you there with a personalized program that is progressive in nature. ---------------------- With that said, we're taking extra measures to provide a clean and sanatary environment at our gym: Limited trainers/guests capacity to meet provincial social distancing guidelines Trainers clean all space/equipment used Cleaners sanatize surfaces and wash floor every hour All equipment is sanatized thoroughly after use (incl. squat racks, weights, bands, hip circles, benches, and machines etc..) 2 new hand sanatizer stations Looking forward to seeing you soon To book your session click the link in our bio

Find a way to do something for yourself every day, regardless of how you feel. . . . .... #pullups #nogymnoproblem #selfcare #yogaeverydamnday #gripstrength #socialdistancing #yvr #jiujitsulifestyle #vancouverbc #fitnessmotivation #fitnessjourney #fitnesstrainer See more

Supersetting two compound exercises // RDL's & Overhead Press . . . .... 1 - Romanian Deadlift (RDL) This is a hip-hinge exercise that increases foundational posterior strength in the back, core, and glutes. With RDL's, you'll find the most success when you can reach the bar with your back parallel to the ground, and maintain a neutral spine throughout the movement. Think about flexing your abs as if someone is going to punch you in the gut. . 2 - Barbell Overhead Press (OHP) A full-body overhead press exercise for shoulder, back, and core. A good one for developing handstand strength too .. You must not overlook the importance of core strength when performing overhead work. If you're pressing more than 40lbs overhead, you MUST stabilize through your hips/abdomen. . A big prerequisite with these lifts is having a strong core / ability to brace & stabilize thru your abdomen.. If you're feeling it too much in your lower back, either your form is off, or you're lifting too much weight. . . . . #simplifymovement #deadlifts #coreworkout #strong #abs #workout #fitnesstips #vancouverpersonaltrainer #legworkout #functionaltraining #superset #mobilitytraining #fitness #overheadpress #yvr #vancouver See more