CORE Strength & Conditioning Studios
16-300 New Toronto Street M8V2E8 Toronto, ON, Canada

Some comic relief #quarentineworkoutfail Stay safe out there guys and leave it to the professionals

CORE Fam! Here’s a picture of how to access your at home workouts!! Tag us on your socials!! @core_adoptthemindset @michelescarletfit

@etobicoke_bantam_bb Dryland. 40’ box jumps going down

CORE Fam! Heres a picture of how to access your at home workouts!! Tag us on your socials!! @core_adoptthemindset @michelescarletfit

Hello CORE Fam, I just wanted to update you on the happenings at CORE. We are still open at this point - but things are changing hourly. So I wanted to thank you all for continuing to support our local small business. ... We are offering at home workouts in lieu of in the gym workouts and weekly check ins to keep you motivated for the time being until this passes! This too shall pass! If youd like access to the at home workouts please search teamCORE Facebook page and you will have access to 30 days worth of workouts suited for home and minimal equipment! We couldnt do this without you! Michele

Hey CORE fam, With the recent influx of information surrounding the new Corona Virus (Covid-19), we wanted to make sure we keep you all in the loop regarding some of our cleaning procedures and how we are staying on top of things Our janitorial team does a DEEP CLEAN regularly, paired with the consistent daily cleaning procedures that we follow - each coach cleans every shift (so multiple times a day) Were bumping up our cleaning to use a Corona-Killing cleaner thats saf...e for people, and were going above and beyond cleaning all the shared things like door handles, mats, benches, dumbbells and barbells etc. Since weve got a small, uncrowded space, unlike big box gyms where there is a big crowd (which is a no-no), combined with the fact that we have an absolute max of 8 people per session were low-traffic and low-risk - likely far less risk that going to the corner or grocery store. On that note, please check out the top 3 tips from the CDC to make sure we can stay healthy and support your health, fitness and immune system until this all passes: 1) Stay home when you are sick - Please dont hesitate to call or reach out via email for any assistance with at home programming or online programming to keep you moving during this uncertain time. 2) Wash your hands often with soap and water for at LEAST 20 SECONDS - Especially after going to the bathroom; before eating; and after coughing, blowing your nose, or sneezing, and make sure to wash your hands before and after your sessions. 3) Avoid close contact with people who are sick - Covering coughs and sneezes with a tissue before throwing it away, and if you have co-workers or family who are sick keep your distance (if possible to do so) and let us know if you may be contagious. We know this can be a scary situation to come across, especially if you watch the American news channels, but we wanted to ensure you all that were doing everything that we can to provide you a safe and clean environment to live that fit and healthy life style that youve been working hard towards The CORE team

@etobicoke_bantam_bb Dryland. 40 box jumps going down

So grateful to be surrounded by so many amazing women every day of my life! #strongneverlookedsogood #internationalwomensday @ CORE Strength & Conditioning Studios

3x15min AMRAP today! Everyone killed it! Thanks for those who put it all out there today! #c5eliteworkout @michelescarletfit @zn.lfe @chloerhaefit

Reps tallied and the ladies won! Amazing job all around today to everyone to came out to our #c5elite workout! Enjoy your weekend - rest up!

2019s first #c5elite workout went out with the ladies on top! Todays finisher #assaultbike #maxcals

Progress Mindset vs Perfectionist Mindset? Your first step to success starts with your mindset. #adoptthemindset

New year - new challenges! @amdesando blew us out of the water with her moves inspired by @jessicamulroney

Merry Christmas Everyone! Enjoy the holidays and dont be afraid to indulge a little. Make some family memories and have some great laughs! #christmas #liftmas #fitmas

Thank you to everyone to came out to the anniversary #C5eliteworkout Every Month for the past year we have created a challenging workout for our members! Creating community and fun competition and the opportunity to train beside your top trainers! @zn.lfe @chloerhaefit @michelescarletfit @michael_miranda4 @jk.patter @___jjazzy @lamogrrl @annamarina87 @olga_kirnos @eunger4

Turmeric has many healing qualities and should be incorporated into everyones diet. Here are some of it benefits, -natural anti-inflammatory ... -natural antibiotic -natural analgesic -speeds up wound healing -blood purifier -strengthening ligaments -skin tonic -helps coughs -improves asthma -anti-arthritic -slows the progression of MS -helps prevent gas and bloating -lowers cholesterol -heals stomach ulcers -improves skin conditions such as psoriasis and eczema -helps prevent cancers in the brain, prostate, skin, colons, lymphoma, breast, and leukaemia) -prevents the progression of Alzheimers -aids in fat metabolism and weight management -reduces side effects of chemotherapy Consider trying to add turmeric to your dinner tonight! Eat well and stay healthy

C5 Elite Workout! #halloween #chipper #adoptthemindset What a gruelling workout today! This team is so amazing and worked so hard until the very end!!! @chloerhaefit @olga_kirnos @michelescarletfit @michael_miranda4 @angalouie @annamarina87 @gbop1974

Thanks to everyone who came out and enjoyed an afternoon of #bouldering @ Boulderz Climbing Centre - Etobicoke

Love the feeling of getting stronger! Join us for a free 3 session trial today. Visit www.corestudios.ca for more information.... [email protected] #adoptthemindset

1st place goes to Mike and Carley! What a team!

September #C5Elite Workout Accomplished!

September 22nd is our next Elite Workout! Check the app to see if you qualified! #C5Metcon

HIIT Workouts Individualized, Results Based Training Community Focused FREE Week Trial ... Promo Code: 3FREE Email us today [email protected] #adoptthemindset

Shoulder pain is something that ales many people. Dont underestimate the small muscles and movements that it takes to build a strong body!

Happy 9th Birthday @CORE_adoptthemindset !!! Huge thank you to all our supporters and guests and dedicated staff!!

Learn to trust the process! This is a lifetime of effort and patience! #truth #adoptthemindset

We are always striving to bring you the best services for training and recovery! FST is now available by appointment!! Email or Dm to book for appointment today!!

Take it to the next level and join us for our next #C5Eliteworkout #adoptthemindset

Nothing more satisfying than feeling your hard work pay off! #adoptthemindset #C5elites @chloerhaefit @michelescarletfit @_clairerad @jk.patter

Mike and Les modelling our new gear - Who wants a new CORE shirt?! #lesstalkymorelifty

June Elite Workout: Badass Program Teamwork Strategy Satisfaction... Come join our July Elite Workout if you think you can handle it!! #teamCORE

See you all tomorrow at our Open House and 9th Annual Summer Party!!!! Saturday Morning Workouts 8a-12p

Growth Mindset - this months Elite workout was not only physically tough but mentally tough as well! This team killed it and they keep coming back for more!! @michelescarletfit @_ali.marie @furiousgeorge_ Special shoutout to @chloerhaefit for doing 504 #burpees with another human inside of her!!! #fitpregnancy

What a team!!! Elite Workout Complete! Missing a few regulars, but there always next month! #teamCORE

Spring is here!! 1km run as a finisher to this partnered workout! #eliteworkout #teamCORE Come join us for some great workouts and some great friendships!! [email protected]

#jerseysforhumboldt #saskatchewan

FREE TRIAL Come try 3 free sessions and see what all the hype is about at CORE! The Citys Best HIIT Workout!

Refer a friend to CORE and get 1 month FREE! #teamCORE Email for details - [email protected]

Coach T doing what she does best! #ropeclimb #teamCORE Tuyet Emilie Vu-Noreau