Core Health Care
520 Ellesmere Road, Suite 215 M1R 0B1 Toronto, ON, Canada

Want to fall asleep quicker? Here are some Core Health Care #HealthHack ideas for a great sleep tonight.

Super source for information on nutrition.

Job Injuries - Core Health Care - Scarborough Physiotherapy and Chiropractic Clinics

Patients with work injuries begin their Interdisciplinary Personalized Health Care Program treatment experience with a complete history and physical examination followed by a detailed report of findings that explains their condition, treatment protocol and frequency of care. The primary focus is to address the patient’s acute pain and/or dysfunction. There are three progressive phases to the program: 1. Acute Care of Injuries: Tackle pain and inflammation that may be the res...ult of work or lifestyle related injury to enable you to return to work faster 2. Work Hardening: Strength built to pre-injury levels to attain increased job specific and lifestyle functional tolerance. 3. Wellness: Build strength and movement abilities. Work to attain higher levels of health and well-being. Interested in this type of care? Visit Interdisciplinary Personalized Health Care

Seek the work injury treatment you need at http://bit.ly/1CprmWx

Our Core Health Care physiotherapist in Scarborough will help you fully understand your condition, create a rehabilitation plan based on your goals and provide ongoing advice on proper maintenance strategies and exercises for prevention of further injury for future care

Core Health Care’s highly-skilled practitioners work together to create fully integrated health solutions that may include physiotherapy, chiropractic, massage therapy, acupuncture and nutrition

No matter what your age, you should not have aches and pains.

Core Health Care Kinesiologists apply the principles of human movement to improve health, function and performance. Find out how: http://bit.ly/1hI7ULY Kinesiologists are health care professionals that apply the principles of human movement biomechanics, anatomy, and physiology to improve your health, function and performance, as well as managing and preventing acute injury and chronic disease. Kinesiologists primary utilize active based movements and exercise to manage and ...rehabilitate patients back to health. Physical activity is known to significantly reduce the risk of developing chronic disease such as heart disease, diabetes, and hypertension as well as improving mental health, reducing stress, and supporting healthy muscles, bones and joints. Regular exercise can help to improve overall function and performance in patients of all ages and activity levels. Our team of Physiotherapists and kinesiologists work one on one with you to achieve your health and exercises goals, while motivating you to maintain an active and healthy lifestyle. See more

#ScarbTO Work life balance starts with taking care of yourself & being healthy. We can help. http://bit.ly/1hI7ULY

#ScarbTO Poor posture at work impacts productivity. Learn how to sit properly & be pain free. http://bit.ly/1hI7ULY

Feel better at work. Book a complImentary new patient Core Health Care appointment today. http://bit.ly/1hI7ULY

#ScarbTO Be a better you. Contact us a book a complImentary new patient Core Health Care appointment today. http://bit.ly/1hI7ULY

Are you a teacher in #ScarbTO? Want to have an amazing, healthy school year? Sign up for our FREE New Patient Health Check UP http://bit.ly/1hI7ULY

Click here (http://bit.ly/1hI7ULY) to request an appointment or to sign up today for our complimentary New Patient Core Health Check with a Naturopathic Doctor and Physiotherapist.

We can help you enhance your quality of life! #HealthCareProfessionals

National Dog Day is Wednesday! Whoop Whoop! We love our pets but did you know that having a dog can have a positive effect on your health? Here are a few to consider:... 1. GET SICK LESS! Dogs are covered in germs! Having a dog in the house means more bacteria enters the home and gets inside the occupants (one study found dog-related biodiversity is especially high on pillowcases.) In turn, people with dogs seem to get ill less frequently and less severely than people with cats or no pets. 2. RESISTANCE TO ALLERGIES! While dogs can be one of the worst triggers for people with allergies, growing up in a house with a dog makes children less likely to develop allergies over the course of their lives. 3. BE HAPPIER! Dog owners are less likely to suffer from depression than non-pet owners. Even for those people who do become clinically depressed, having a pet to take care of can help them out of a depressive episode, in some cases more effectively even than medication. 4. BETTER HEART HEALTH! Everything about owning a dog seems to lend itself to better heart health. Just the act of petting a dog lowers heart rate and blood pressure. People who own dogs get better sleep at night and are sick less often. Other studies show pet owners have slightly lower cholesterol and are more likely to survive a heart attack. 5. MORE EXERCISE! Dogs have the added benefit of needing to be walked and played with numerous times a day. This means most dog owners get the recommended minimum 30 minutes of exercise a day, lowering their risk of cardiovascular disease and keeping them in better overall shape than cat owners or people without pets. 6. A MORE ACTIVE SOCIAL LIFE! Polls show people trust others who have dogs more than just random people walking on the street and are more likely to go up and interact with them. Even if you live alone, having a dog has the same emotional benefit as that of a human friendship. 7. CANCER DETECTION! Your dog could save your life one day. It seems that our canine friends have the ability to smell cancer in the human body. Stories abound of owners whose dogs kept sniffing or licking a mole or lump on their body so they got it checked out, discovering it was cancerous. The anecdotal evidence was later backed up by scientific studies. 8. LOWER STRESS AT WORK! The benefits of bringing a dog to work are so increasingly obvious that more companies are catching on. Studies show that people who interact with a pet while working have lower stress levels throughout the day, while people who do not bring a pet see their stress levels increase over time. Dogs in the office also lead to people taking more breaks, to play with or walk the dog, which makes them more energized when they return to work.

The Naturopathic Doctors at Core Health Care, Scarborough

Come to our upcoming talk: How to Treat inflammatory bowel disease (IBD) with Naturopathic medicine, August, 6 - 5:30 PM, Scarborough, ON http://bit.ly/1CprmWx .