CORE CLUB Fitness
215 9TH AVE SW T2P1K3 Calgary, AB, Canada

We’ve put a pause on our indoor classes for the month of August to ensure the safety of everyone training at the gym, but you have 2 chances to sweat it out this week with @hawcofitness via ZOOM! Monday noon @high.fitness Zoom: 82420256200 pw 095105... Thursday noon Cardio (no) Barre Zoom: 769497135 pw 494340 We can’t wait to see you there!

It’s time to wake up and ... Our team is dedicated to helping you reach your fitness and health goals, whatever they may be. If you’ve been thinking about personal training, our trainers will work with you to create a plan of action that fits YOUR life. Check out our website if you’re interested to learn more.

Who is ready to move together again? At a respectable distance, of course. Starting TOMORROW, CORE CLUB will offer ONE (1) x 50-min Group Fitness class per day at 12:00-noon. All classes are designed for participants to remain in place for the duration of the class (no moving stations, no sharing equipment), and use their own dedicated weights / area for the time in the studio. Limit of 10 participants per class. CORE CLUB LIVE GROUP FITNESS CLASSES: Schedule for June 22 - Ju...ly 1 Monday HIIT Strength Bootcamp Tuesday HIGH Fitness / Aerobics Wednesday HIIT Strength Bootcamp Thursday THUMP / Cardio Barre Vibe Friday HIIT Strength Bootcamp

Thanks, Dad. Thank you for showing us what it means to be strong and resilient. For teaching us what life has taught you. For making us the people we are today.

We are thrilled to announce that CORE CLUB will officially reopen to members on Thursday, June 18th. Alberta recently announced that it would proceed with Phase 2 of its reopening strategy, including indoor recreation and gyms. While we can’t wait to get back to working out with you, we must ensure that we follow the guidelines provided to us, as the health and safety of both you and our staff is our top priority. So, while we take a few days to get ready to welcome you back ...Continue reading

Keep putting that work in, it WILL pay off

We love leg day at Core Club, so get ready for this lower body blast with @naomi! Let’s kick off Friday right! Start with a 5 minute warm up of your choice to get that body moving and that heart rate up , and let’s dive in. Pod 1... 20 Lateral squats 20 Lateral sumo squats 20 curtsy leg lifts (per side) Pod 2 20 Bird-Dogs (per side) 20 Plank Rainbows (per side) 20 Leg lift variations (per side) Pod 3 20 Bridge hamstring curl 20 Single-leg squat kicks (per side) 30 Around-the-world lunges (per side) Once through or double up if you’re hardcore! Finish off with 100 of either: High knees Jumping jacks Skips Are you feeling it?!

This long weekend has us smiling through it all. We hope you’re enjoying this long weekend with your friends and families (at a distance). Take the time to rest, relax and recharge - be ready to bring the heat next week!

Friday, it’s time to step up. How are you getting active this weekend?

Wednesday, are you ready to work?! Mitch is back with a killer for plyometric leg and core workout, you’ll be feeling this one! Superset two exercises with 1-2 minute rest in between, 4 rounds of each. 15 Pulse squats... 30 second wall sit 1-2 minute rest x4 15 jump lunges (per side) 30 second plank 1-2 minute rest x4 15 broad jumps 30 second side plank (per side) 1-2 minute rest x4 How’d it go?!

We hope you’re new week of ZOOM classes with @hawcofitness! Sarah’s added a NEW Monday 12:15pm Cardio Barre class, so be sure to check it out. Can’t wait to see you there! Here’s the full schedule: Monday 8am High Fitness:... Meeting ID. 175 779 703 PW 615757 Monday 12:15 Cardio Barre: Meeting ID 826 4631 5686 PW: 927211 Tuesday 6pm High Fitness: Meeting ID. 302 929 064 PW 456556 Wednesday 8am Cardio Barre: Meeting ID. 151 265 466 PW 001260 Thursday Noon High Fitness: Meeting ID. 769 497 135 PW 494340

To all the moms out there, thank you for showing us what true strength looks like. We love you

Hello, weekend! It’s time to put that work in and build some strength with Paul! Get that upper body by ringing with Paul’s 2 part Rip It Up arms and shoulders home workout. Substitute equipment for items you have at home! Part 1 - Size... 20 barbell curls 20 tricep dips 20 Posterior shoulder presses 20 Anterior shoulder presses (X 3) Part 2 - Shape 40 Kneeling dumbbell curls (alternating) 20 Kneeling dumbbell curls (together) 20 Skull crushers 20 Bellybutton presses 20 Bent-over flies 20 Delt flies 20 Shoulder presses (X 3) Let us know how you did!

It may seem simple, but it’s a killer! 12 Fitness has a workout for you that’s sure to fire up your core and your heart rate! EMOM ( EVERY MINUTE ON THE MINUTE ) 20 minute workout Reps are 15 (advanced), 12 (intermediate) or 10 (beginner... Start with NO JUMP BURPEES, finish your set and wait for the minute to finish, move onto V-UPSfor your second minute. Repeat for 20 minutes total. Let us know how you did!

Our amazing Shaima has one killer burner for you today. A full body workout that’s sure to get your heart rate going and your muscles firing! 3 blocks, 30 seconds per exercise, 15 second test in between, 3 times through for each block. BLOCK 1 (X 3)... Hip bridge w/ leg abduction Single-arm plank (30s/side) Half burpees Single-leg deadlift w/ knee drive BLOCK 2 (X 3) Single-leg hip bridge w/ glock (30s/side) Single-leg push ups (15-30s/side) Narrow-wide squat jumps Swing lunge to jump lunge BLOCK 3 (X 3) Heal touch to toe touch Bird-dog plank extensions Side-to-side lateral lunge Sumo squat to lunge (1 min) Give it a try and let us know how you did!

Hold steady friends, we’re prepping some awesome new workouts for you

We may not be able to be this close right now, but we still have your back! Our trainers are available for FREE online personal assessments, to help determine what your goals are and how we can achieve them together in an effective and PURPOSEFUL manner - what we call PURPOSEFUL training. We can still work together to achieve your goals. Shoot us an email and we’ll get you on the right path.

Who is ready for a challenge? Mitch is back with a workout challenge for you that may SOUND easy but trust us, it’s not. Get ready for the Death By challenge. Here’s the deal: start with 1 push up in 1 minute, and increase the number of push ups by 1 each minute. Once you fail to finish the amount of push ups required in a minute, you start again with sit ups. ... Give this a try and let up know how many push ups/sit ups you got to!

We’re keeping our hearts pumping, our legs moving. Here’s your reminder of our Zoom classes this week with @hawcofitness: Tuesday 6PM @high.fitness ... Meeting ID: 302929064 PW: 456556 Wednesday 8AM Cardio Barre Meeting ID: 151265466 PW: 001260 Thursday NOON @high.fitness Meeting ID: 769497135 PW: 494340 Can’t wait to sweat together.

Are you ready to have abs like Paul Anthony? Today’s DIY-PUMP is what Paul calls his Rip It Up Abs routine, working every single part of that core. Let’s put that work in! Warm Up - roll ups 15 double crunches... 15 double crunches, legs lifted 20 toe touches 50 bicycles 30 reverse crunches 20 wood chops (per side) 20 oblique crunches (per side) 30 Supermans BONUS ROUND: 50 pelvic tilts (per side) Once through for a quick burn, double it up if you’re feelin’ it today!

Have you moved your body today? It’s as important as ever to keep our bodies active during these times. Whether you put in an hour or simply 10 minutes a day, staying active can do the following: -reduce risk of injury... -maintain physical fitness -provide higher quality sleep -maintain mental health ... and much more. It’s ok to take a day off here and there, but Core Club is here for you if you need help getting back into a routine. Whether it’s providing DIY-Pumps, ZOOM workouts or virtual personal training (with a free online assessment), Core has your fitness needs covered. Need a hand? Get in touch

There is light at the end of this tunnel Keep up the good work, Core Club fam.

NOON HIGH Fitness CLASS with Sarah Hawco! Are you in or are you IN?! Spots still available! Meeting ID: 769497135... PW: 494340 See more

Shaima calls this her Mini Egg workout. Easter May be over, but let’s be honest, mini eggs are still a big part of our diets... or is that just us? Either way, this one will have your body burning and your heart rate pumping! Each set has 2 exercises, 30 seconds each, 10 second rest in between exercises with a 60 second break before moving to the next set!... SET 1 Jumping Jacks Hop Squats SET 2 Jump squat w/ backward shuffle Reverse lunge hop squat (30 seconds/side) SET 3 Single leg deadlift to knee drive jump (30 seconds/side) Speed skaters w/ knee drive SET 4 Front leg lunge hop Squat jacks SET 5 Plank jacks Plank hold Go through once for a quick workout, or 2-3 if you’re up to the challenge!

Are you ready for HIGH Fitness today with Sarah Hawco? Join us at 6PM ON ZOOM! Meeting ID: 302929064... PW: 456556 See more

Monday let’s do this! Mitch brings you three challenges for today’s DIY-PUMP. You can choose one or do all three if you’re feeling up to it! 50 pistol squats to burpee 50 single-arm thrusters 100 single-arm hang snatch... Trust us, you’ll be feeling this one tomorrow!

Motivating yourself is hard. Remember, you don’t need to be perfect - it’s ok to feel unproductive and take a day to watch an entire series on Netflix. HOWEVER, don’t give up on your goals just because the path to success has a few more obstacles in the way now than before. You can still achieve great things, and you don’t have to do it alone. The incredible trainers at Core Club are offering free virtual assessments and will work WITH you to create a program that works FOR ...you. In other words, were here to LIFT you up. Visit our website and get in touch to learn more.

Shaima coming at you with today’s DIY-PUMP and what she likes to call the Easter Ab Hunt. All you need is a towel (as a slider and also to wipe off your sweat). Let’s go! 20 strict mountain climbers... 20 burpees 20 second weight plank 20 iso-bicycles 20 weighted sit ups 20 single-leg V ups 20 side plank rotations (per side) 20 towel chest press 20 crab toe touches 20 cross-body mountain climbers 90 second rest, repeat 2-3 times Let us know how you did!

We miss working out with you, but we’re still here FOR YOU. Whether it’s our DIY-PUMPs, classes via ZOOM, or virtual personal training (initial assessment free), we are here to help you reach your goals - no matter the obstacles. Visit our website and get in touch to learn more.

Let’s get LOW with it! Joint Sarah Hawco live tomorrow at 8AM for some CARDIO BARRE action via ZOOM! Join Zoom Meeting... https://us04web.zoom.us/j/151265466 Meeting ID: 151 265 466 Password: 001260

We’re kind of in the mood to not feel our upper body later today. Paul Anthony is bringing his best chest game for today’s DIY-PUMP in what he calls Chest Complex Blast. All moves are designed to simulate moves you’d do at the gym, all you need is a few chairs (you have those, right?). WARM UP 10 jumping jacks 10 high-low planks... 10 gorilla burpees 20 incline press push-ups 20 bench press push-ups 20 decline press triceps 20 cable row push-ups 20 typewriter push-ups 20 archer push-ups Repeat 3-4 times WOO HOO!

We’re ready for some HIGHfitness this week! What better way to start a Monday than with some heart pumping dance moves with @hawcofitness? Join us MONDAY morning, 8AM on ZOOM for your dose.... https://us04web.zoom.us/j/175779703 Meeting ID: 175 779 703 Password: 615757

Let’s SWEAT. Naomi’s full body workout with have you sweating in no time. 5 sets of 2 exercises, 50 heart-rate accelerators in between!... SET 1 16 burpees 16 plank hold, elbow to knee 50 jumping jacks SET 2 16 thrusters 16 plank gorillas 50 speedskaters SET 3 16 pendulum lunges (per leg) 16 lunge hops (per leg) 50 squat jacks SET 4 16 push ups with pull 16 donkey kicks (16 up, 16 side - per leg) 50 high knees SET 5 16 shoulder push ups 16 low plank jacks 50 quick burpees (yes, FIFTY!) Do it once if you’re short on time, twice if you’re hardcore

We miss this place as much as you do. Now is the time to slow down and focus on ourselves. We may not be able to hit the gym, but taking care of our health and our bodies is more important than ever. This is an opportunity to revisit our goals and work on ourselves. Our trainers are here for you. We’re offering free virtual consultations with the trainer of your choice. We’ll work with you to tailor a training plan that fits with your life and goals PURPOSEFUL training. Visit our website to get in touch and get back on track.

Reminder that we’re hosting our DIY-Pump on Zoom today! HIGH Fitness with Sarah Hawco! TODAY, 12PM MST Join Zoom Meeting... https://us04web.zoom.us/j/708032380 Meeting ID: 708 032 380 Password: 023401

Sarah Hawco (@hawcofitness) is hosting a High Fitness class via ZOOM tomorrow at noon and we can’t wait! If you can, please sign up ahead of time by Sending us a message! Wednesday, April 1 at 12pm MT. ... Link is: https://us04web.zoom.us/j/708032380 Meeting ID: 708 032 380 Add it to your schedule!

Monday! Let’s kick off the week right with a new DIY-Pump! Shaima is going to have you sweating by the end of this one. 10 squat to reverse lunges 10 chair jump squats 10 step up with knee drive... 10 low burpees w/ chair 10 (SLOW Mississippi) wall sit 10 lateral lunges 10 toe taps 10 hip bridges 10 single leg V ups 10 side planks w/ hip dips Once through for a 10 minute workout, or double up on sets to bump up that intensity!

We need some HIGH Fitness in our lives and we know we’re not alone. Our amazing @hawcofitness is going to be going LIVE via Zoom next week, so get ready!... First live will be Wednesday, April 1 at 12pm MT. Link is: https://us04web.zoom.us/j/708032380 Meeting ID: 708 032 380 Add it to your schedule!

We’re starting to think Drake was onto something here...

We threw it up on our story, but here’s a video of your workout for today! 4 SETS: 40 high knees ... 40 squat Jack's 40 plank jacks 40 Burpees THEN Fire up your Core: 20 Russian twists 20 Power ups 40-sec Isolated holds 20 Pull through You’ll be feeling this one!

Here we go. Let’s get that workout in! The Quadrupple Quarantini, Shaken not Stirred with Jesiahh! (Head to our stories to see the moves!)... 4 SETS: 40 high knees 40 squat Jack's 40 plank jacks 40 Burpees THEN Fire up your Core: 20 Russian twists 20 Power ups 40-sec Isolated holds 20 Pull through You’ll be feeling this one!

To our valued fitness community, Following government agency recommendations in response to COVID-19, we have made the decision to temporarily close CORE CLUB as of Friday, March 20th at 5 p.m. All current memberships will be paused for the duration of this temporary closure no further charges will be processed on your account.... PERSONAL TRAINING: Our world-class personal trainers are here for you! Use this down time to do something positive for yourself, and get started with a complimentary consultation for a personalized training program based on your unique goals. Simply send a note indicating your interest in online training to [email protected], and we’ll set up a complimentary assessment with a coach of your choice. DIY-PUMP/At-Home Workouts: To support your fitness journey, we are creating dynamic home-based workouts you can bang out on the daily from wherever you are. Links will be posted here and on our website. Let’s keep the sweat rolling and the strength building!

YOU > THIS The wellness of our members and staff is of utmost importance to us. We care deeply for you - our community - and we remain committed to supporting your health, safety and fitness through this time. As you are likely well-aware, the COVID-19 situation and agency recommendations are evolving by the day. At this time: GYM OPEN:... The Penn West Plaza towers remain open, and CORE CLUB will remain open via key card access to continue to provide the space for you to stay fit, relieve stress and boost your immune system - however we request you make the best decision for you and others in our fitness community. Please do not attend the Club if you have experienced any symptoms, have come back from travelling, or believe you may have been exposed to the COVID-19 virus in any capacity. GROUP FITNESS: In-studio group fitness classes will be temporarily suspended, effective immediately. Classes will resume just as soon as it is safe to do so. PERSONAL TRAINING: Our world-class trainers will be diligently working at the Club, going strong - and keeping you strong too. Consider this one of those perfect times to book a session with a trainer and get a just-for-you program in place. Email [email protected] to book a complimentary assessment with the personal trainer of your choice. DIY-PUMP: To support your fitness journey through, we will be preparing and posting dynamic daily workouts that you may complete from home. Links to these signature Club workouts will be posted through our social media channels and website at www.coreclubfitness.com. Please follow us to get access to DIY-Pump workouts, and keep the sweat rolling and strength building! ........ Thank you for being the BEST crew in the city. We thank you for your patience and understanding while we work through this unprecedented time together. We will continue to update you as things progress. In good health & happiness, Naomi Le Bihan CORE CLUB Director

The DreamBody 2020 Transformation Challenge is now live! Register today for: Paul's UPGRADED 12 week program that has transformed thousands of lives for over ...three decades! Cutting edge meal/nutrition plan. Daily workouts delivered daily online with videos. Monthly transformational masterminding webinars with the DreamTeam. ... and much more! Thousands of dollars in training will be given away to the top transformations. Sign up now! http://bit.ly/37m20t3 #TransformationChallenge #DreamBody #CalgaryPersonalTraining #PersonalTrainingCalgary #Fitness #NutritionPlan #DailyWorkout